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Mental health awareness and assurance
Living better with mental illness

20/09/2024

Alzheimer's is more than just memory loss—it's a progressive disease that affects millions worldwide. Early detection and support can make a world of difference. Let’s come together to raise awareness, support caregivers, and advocate for research.

👉 Take Action Today! Learn the signs, share the knowledge, and help spread hope. Visit [insert link] to find resources or get involved in the fight against Alzheimer's.

11/09/2024

Hey everyone! 👋 It's been a while since we last connected, and we know a lot has happened. Sometimes, even in wellness, we need a moment to regroup, recharge, and refocus—just like all of you.

During our break, we’ve been working behind the scenes to bring you more resources, more support, and more ways to prioritize your mental health. 💡

✨ Starting today, we’re renewing our commitment to supporting you on your mental wellness journey, and we can't wait to share what’s coming next:

🧘‍♀️ New mindfulness techniques
📚 Updated mental health guides
💬 A space for open conversations
Your mental health matters every single day, and so do you. We’re here to walk this journey together, with renewed energy and purpose. 🌿

Stay tuned, because we're just getting started!

16/08/2024

Happy Friday

29/04/2024

Taking care of your mental health is important. Here are some ways that sobriety can benefit you!

22/04/2024

Here's a PART 2 of the myth v fact series - alcohol edition!
Is there more you'd like to add? Let us know in the comments 😌

Also this is a reminder to drink responsibly.
In case you may need any help, feel free to reach out. We'll get back to you as soon as possible 🤍

19/04/2024

Coffee can help sober you up? Myth or Fact? Swipe to find out.
Let us know in the comments how many you guessed correctly!
What other myths or facts could you be knowing about alcohol?

Remember to drink responsibly ✅
Feel free to reach out in case you may be in need of any help😊 we will get to you as soon as possible.

04/04/2024

Hi, let's take a look at the effects of alcohol on the body, from your nervousness system, your digestive system to your circulatory system.

Let's educate ourselves and make better healthy choices.
Remember to drink responsibly 🤍

01/04/2024

During Alcohol Awareness Month (April), let's shine a light on Alcohol Use Disorder (AUD).

AUD is a chronic, relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, and a negative emotional state when not using.

It's important to recognize AUD as a serious health condition and support those affected with compassion and resources for treatment.

Here are some emergency contacts in case you might need them:

Befrienders Kenya - +254722178177
Chiromo Hospital - 0800220000
Kenya Red Cross - 1199
Emergency Medicine Kenya Foundation - 0800723253
Niskize - 0900620800
Kenya Police - 911/999/112

For Psychological Services
Nairobi:
KNH (free for U25)
Kamili Mental Health Organization - 0700327701
Amani Counselling Centre - 0722626590
NMS - 0110008608 / 0110008609 (32 clinics round Nairobi)

Mombasa:
Amani Counselling Centre - 0723647768
Chiromo Hospital Group Nyali - 0792873125

Kisumu:
Amani Counselling Centre - 0722626590
TINADA Youth Organization - 0724018799

Eldoret:
Hopewell Counselling - 0717296275

Nakuru:
PDO Kenya - 0774354618 (Monthly Support Group)
Jawabu Therapy & Counselling - 0708065599

Domestic/ Sexual Violence:
Healthcare Assistance Kenya - 1195
Kimbilio Trust - 1193
Gender Violence Recovery Center - 0800720565
Coalition on Violence Against Women - 0800720553
Gender Based Violence - 21094 or send Help SMS to 1198
Gender Based Violence for men - 1195 / 1196

16/03/2024

How would you want someone else to listen to you, love you, treat you, see you? Give that to yourself. Talk to yourself nicely, give yourself a safe space and love yourself unconditionally.

Wishing you a lovely day😌🤍

08/03/2024

Let this day be a reminder of how lovely and magnificent you are.
Keep showing up for yourself🤍 love on you, work on you and always root for you.

We celebrate you and wish the best that life can offer 🤍 Happy International women's day loves

14/02/2024

Nurturing hearts and minds every day, not just on Valentine's. 💙
HAPPY VALENTINE'S DAY 🥰 Love you first before anyone else.

12/02/2024

Agoraphobia is an anxiety disorder characterized by a fear of situations or places where escape might be difficult, leading to avoidance of those situations.

It can significantly impact daily life and may require professional treatment, such as therapy or medication.

If you or someone you know is experiencing symptoms, consider seeking support from a mental health professional.

Send this to someone you know and let's spread more awareness on Mental health!😊

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