Mamatoto CBEs

21/11/2025

Pregnant? Here’s what to avoid for a healthier pregnancy👇
Raw foods like undercooked eggs can carry bacteria you don’t want anywhere near your body. And caffeine? It affects your sleep and can even reach your baby through breast milk.
Small changes = safer pregnancy ❤️
Raw foods like undercooked eggs can carry bacteria you don’t want anywhere near your body. And caffeine? It can affect your sleep and even be passed to your baby through breast milk.

20/11/2025

Even a little alcohol during pregnancy can affect your baby’s lifelong health. Choosing to stay alcohol-free supports healthier growth, safer development, and a stronger start for your little one. 🌱🤰💛
Put your baby’s well-being first; every choice counts.

20/11/2025

Pregnancy DON’Ts That Increase Postnatal
Risks

Every expectant mom needs to understand these early. and in this episode, we break down simple everyday habits you should avoid to protect your wellbeing and support a safer postpartum experience.

Whether you're a first-time mom or supporting someone on their journey, these insights offer clarity, guidance, and reassurance. 💛

✨ What You’ll Learn:

Pregnancy DON’Ts that affect long-term postnatal recovery

Everyday habits that may increase postnatal risks

Healthy pregnancy tips supported by doctor-approved guidance

Practical advice for first-time moms looking for clarity and confidence

https://youtu.be/qc94u-LpASM

Shikari Rosemary Chanuka Studios

Avoid the most overlooked pregnancy DON’Ts that can increase postnatal risks; every expectant mom needs to understand these early. In this episode, we break ...

13/11/2025

Pregnancy Tips You’ll Wish You Started Sooner!
Boost your confidence and connect with your body through affirmations + journaling. 🪞💕 These mindful pregnancy tips will help you feel grounded, calm, and deeply in tune with your journey. 🌼
🩷 Speak love to your bump.
🩵 Write your truth.
💜 Embrace every change.
Because your body is doing something extraordinary — growing life. 🌺

29/10/2025

Your body is preparing for motherhood in ways you can’t even see! 💕
During the second trimester, the milk glands inside your breasts start growing — getting ready to nourish your baby when s/he arrives 🌸
Pregnancy is powerful, magical, and full of incredible changes! 🤰✨

🎧 Watch the full episode on Mamatoto Lounge for more pregnancy insights and real talk on every trimester.
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Shikari Rosemary Chanuka Studios

28/10/2025

“You can’t pour from an empty cup, mama 💖
A gentle reminder for every mom and mom to be 💕
Eat well, rest, move your body, and nurture your joy.
Let your loved ones care for you; you deserve it. 🌼

25/10/2025

Pregnant Woman's Influence;

Being around a pregnant woman changes how sensitive one becomes. Suddenly, identifying other pregnant women is easy, just like noticing yellow cars everywhere when planning to buy one. Moods become extra sensitive during discussion. 👉 Full episode:

https://www.youtube.com/watch?v=_LMvlP-OjFs

Shikari Rosemary fans Chanuka Studios

23/10/2025

Did he have any symptoms of Pregnancy?

He Dreads Meals Too! | Mamatoto Lounge
Description: Why does he feel her nausea & dread meals too? Full video in bio! 👆 😩 Real talk + tips. Full vid on YT!

Shikari Rosemary Chanuka Studios

23/10/2025

Can men really experience pregnancy symptoms? 😳

I have had clients who will tell me “ Shikari, why does baba Jei eat my chips mwitu and he knows that I will wake up in middle of the night to eat? Sob sob sob 😭

Yes — it’s called Sympathetic Pregnancy or Couvade Syndrome!

In this week’s episode, we unpack the surprising emotional, psychological, and even hormonal changes that make some men feel pregnant alongside their partners.

From morning sickness and mood swings to food cravings and bloating in the belly

Baba Nani, sit down and remember when she was pregnant, can you remember doing funny stuff 🤣🤣🤣🤣 or feeling bloated in solidarity?

this episode explores it all, with empathy, humor, and science. 💛

💬 Join the conversation:

Has your partner ever felt “pregnant” too? Tell us in the comments below!

https://youtu.be/_LMvlP-OjFs

Shikari RosemaryChanuka Studios

😲 When dad starts feeling morning sickness too?! Welcome to Mamatoto Lounge — where we explore Sympathetic Pregnancy (also known as Couvade Syndrome) and un...

14/10/2025

https://youtu.be/dQcX_j_RNik


Title: Pregnancy Clinic: What to Expect + Key Blood Tests
Nervous about your first pregnancy clinic visit? In this Short, we share what to expect and the essential blood tests doctors recommend for a healthy pregnancy
✨ You’ll learn:
The basics of the first antenatal checkup
Why prenatal screening matters for mom and baby
How it supports a healthy pregnancy journey
📺 Watch the full episode on The MAMATOTO LOUNGE for a deeper conversation with maternal health advocate Rosemary Shikari.

05/10/2025

Happy Sunday.

Happy please meet our two granolas; Mamatoto lactation granola and Fuelup and fusion granola.

One of the similarities is the main ingredient, the traditional Old Fashioned Oats.

Oatmeal offers numerous health benefits, including
🥣lowering cholesterol and blood pressure
🥣improving blood sugar control
🥣aiding in weight management
🥣promoting digestive health
🥣providing sustained energy
🥣boosting the immune system
🥣 supplying valuable vitamins and minerals.

It's rich in fiber, antioxidants and vital nutrients, making it a nutritious whole grain food that supports overall well-being.

I am here to help you discover oats and love it.

Do not forget, this is the main ingredient

Order: 0798581005

Available at Silver plaza D7 first floor

Shikari Rosemary

02/10/2025

Hello mothers,🤰🤗

Mamatoto has something for you,

We will be holding our monthly baby showers as starting from this month,

Kindly reach out for your bookings on our office number. 0798581005

Bookings starts from 1st to 28th of every month
You are free to choose a month of your own preference

Contact us at an affordable booking price
Remember as mamatoto,it's all about our mother and baby wellness at heart❤️🙏