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Cornerstone Treatment & Rehabilitation Center, Kithini, Machakos-Makutano Road, Machakos (2026)

14/01/2026

New Year Resolutions and the Mind We Carry Into the Year

The new year often arrives with long lists of resolutions. Be happier. Do better. Stay strong. Quit bad habits. Start new ones. For many people, these promises feel hopeful. For others, they feel heavy and overwhelming.

Mental health does not reset because the calendar has changed. Anxiety does not disappear on January first. Depression does not end because a resolution was written. Addiction does not pause to allow motivation to catch up. When resolutions ignore mental wellness, they can quietly turn into pressure, guilt and self blame.

As we step into a new year, it helps to rethink what meaningful resolutions can look like. Sometimes, the most powerful goals are the quiet ones.

1. Choosing to ask for help instead of suffering in silence
2. Learning to rest without feeling lazy or guilty
3. Setting boundaries to protect your peace and recovery
4. Committing to healing one day at a time, not all at once

Progress in mental health is not loud. It is often slow, personal and unseen. Missing a goal does not mean failure. It means you are human. Healing is not a straight line, and growth does not follow deadlines.

This year, let resolutions be kinder. Let them allow room for setbacks, support and compassion. Your mind matters as much as your goals. When mental health is protected, everything else has space to grow.

Cornerstone Treatment and Rehabilitation Center remains committed to education, support and recovery, not just in the new year, but every day.

13/01/2026

A new week and day bring renewed hope and an opportunity to take meaningful steps toward recovery from addiction. At Cornerstone Treatment and Rehabilitation Centre, we walk alongside you at every stage of the healing journey, providing compassionate, professional care that restores both mind and body.

Our Programs Include:

Personalized and individualized treatment plans

Comprehensive psychological assessments and counseling

Psychiatric evaluation and ongoing mental health care

Safe, medically supervised detoxification

Individual and group therapy sessions
Family therapy and structured family support

Relapse prevention and coping skills training

Aftercare planning and continuous follow up support

Recovery is a lifelong journey that requires commitment, professional guidance, and a supportive environment. At Cornerstone, we remain dedicated to helping individuals reclaim their lives with dignity, resilience, and lasting transformation.

Contact us on 0720825938.

09/01/2026

Recovery is not always a straight path. Some days feel heavier than others and progress can seem slow. But remember this, every small step you take toward healing is a victory. Every effort, every decision to keep going, brings you closer to the life you deserve.

You are stronger than your struggles, braver than your fears, and more capable than you know. Healing is not about perfection, it is about persistence, courage, and believing in yourself even when the journey feels tough.

If today feels challenging, take a deep breath. Celebrate the progress you have made, no matter how small. Keep moving forward, your story of strength is still being written.

Remember:
Philippians 4:13 - I can do all things through Christ who strengthens me.

07/01/2026

Understanding Addiction and The Path to Recovery

Addiction is a chronic medical condition, not a moral weakness or a lack of discipline. It affects the brain’s reward system, decision making, and self control, making it difficult for an individual to stop using substances without support.

Why Professional Treatment Matters

Quitting substance use without guidance can be challenging and sometimes unsafe. Withdrawal symptoms, strong cravings, and untreated mental health conditions often lead to relapse. Structured treatment helps by providing:
• Safe medical supervision during withdrawal
• Psychological support to address underlying causes
• Therapy to develop healthy coping strategies
• A stable and supportive recovery environment

What Rehabilitation Involves:

Rehabilitation focuses on healing the whole person, not just stopping substance use. Effective rehabilitation programs commonly include:-

• Medical and mental health assessment
• Individual and group counseling
• Education on addiction and relapse prevention
• Development of life skills and emotional resilience
• Family involvement and support

Recovery is a gradual process that requires time, commitment, and support.
Many people recover from addiction and regain control of their lives with the right help. Early intervention improves outcomes and reduces health, social, and psychological complications.
With appropriate care and support, long term recovery is achievable.

05/01/2026

Happy New Year. As schools reopen today, a new season of routine, discipline, learning, and growth begins for many families. At Cornerstone Treatment and Rehabilitation Center, we recognize how powerful structure is in shaping lives. Just as learners return to classrooms to rebuild focus, purpose, and direction, recovery also thrives in an environment that values consistency, guidance, and support.

This season reminds us that every new beginning carries hope. With the right support systems, clear routines, and committed mentorship, transformation becomes possible. As families entrust schools with the growth of their children, we remain committed to walking with individuals and families on the journey of healing, restoration, and renewed purpose.

We step into this New Year inspired to keep building strong foundations, nurturing discipline, and restoring lives, one day at a time.
0720825938

01/01/2026

As we welcome 2026, we celebrate new beginnings, restored hope, and the courage to choose healing.

At Cornerstone Treatment and Rehabilitation Center, we remain committed to walking with every individual and family on the journey toward recovery, stability, and a purposeful life. May this New Year bring strength, clarity, and renewed possibilities for all.

Happy New Year from all of us at Cornerstone Treatment and Rehabilitation Center.

29/12/2025

As the year draws to a close, it is natural to reflect on the challenges faced and the strength it took to keep going.

For many, this season brings a quiet desire for change, healing, and a better way forward.

At Cornerstone Treatment and Rehabilitation Center, we believe every ending carries the opportunity for renewal. Through professional care, structured recovery programs, and compassionate support, we help individuals rediscover stability, purpose, and hope.

Our services include:

1. Comprehensive assessment and individualized treatment planning
2. Medically supervised detoxification
3. Inpatient rehabilitation programs
4. Outpatient rehabilitation programs
5. Individual counseling and psychotherapy
6. Group therapy and peer support sessions
7. Family counseling and family reintegration support
8. Dual diagnosis treatment addressing substance use and mental health challenges
9. Life skills development and personal growth programs
10. Relapse prevention planning
11. Aftercare follow up and continued recovery support

Choosing help is a courageous step toward starting the new year with clarity, support, and a renewed sense of self. At Cornerstone, recovery is guided with structure, dignity, and continuous care.

If you or a loved one is seeking a fresh start rooted in care and understanding, we are here to walk that journey with you.

Call us today or send us a message on 0720825938 to begin the journey toward recovery.

25/12/2025

This Christmas, we celebrate healing, restoration, and new beginnings. At Cornerstone Treatment and Rehabilitation Center, every journey to recovery is a gift worth cherishing. Wishing you and your loved ones peace, strength, and renewed hope this festive season.

22/12/2025

This festive season is a time for joy, family and new beginnings. At Cornerstone Treatment and Rehabilitation Center, we believe it can also be a season of healing and restoration.

As we celebrate, remember that recovery is the greatest gift you can give yourself or a loved one. Cornerstone offers a safe, supportive and compassionate environment where lives are rebuilt, hope is renewed and families are restored.

Do not let addiction steal another celebration. Choose a future filled with clarity, peace and purpose. This season, make room for healing.
Choose recovery. Choose hope. Choose Cornerstone Treatment and Rehabilitation Center.
We are open 24-7 including holidays. Visit us in Kithini Market along Machakos Makutano road. You can as well Call, text or WhatsApp us on +254720825938

19/12/2025

At Cornerstone Treatment and Rehabilitation Center, we want you to remember this simple truth: your journey may be difficult, but it is not without purpose. Healing takes time, courage, and grace, and every small step forward matters. Even on days when progress feels slow, you are growing stronger than you realize. You are not defined by your past or your struggles, but by the hope and restoration that lies ahead.

“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28

Take heart. You are not alone, you are deeply valued, and with faith, support, and perseverance, recovery is possible. Keep going. God is still at work in you.

17/12/2025

Mental Health and the Holidays Protecting Your Peace

The holiday season is often linked to joy and togetherness, yet it can also come with pressure, emotional triggers, and heightened expectations. At Cornerstone, we believe that protecting your mental well being is one of the most meaningful gifts you can give yourself.

Here are four balanced ways to stay grounded during this season while acknowledging different personal choices.

1. Honor Your Boundaries:
You are not required to attend every gathering or stay longer than you feel comfortable. Choosing when to engage and when to step back is an act of self care. If a space becomes emotionally draining, allow yourself to leave early without guilt. Your well being comes first.

2. Be Intentional About Alcohol Use and Recovery:
For some people, alcohol is part of social celebrations, while for others it poses a risk to their mental health or recovery journey. The key is intentionality and self awareness.

If you drink, do so mindfully and in moderation, paying attention to how it affects your mood and emotions
If you are in recovery, plan ahead by choosing non alcoholic options and staying close to supportive people
In all cases, have a clear exit plan if the environment becomes overwhelming or triggering

3. Stick to the Basics:
Simple routines provide stability during busy periods. Try to maintain regular sleep patterns, eat balanced meals, stay hydrated, and keep up with therapy or support group sessions. These basics help regulate mood and reduce emotional strain.

4. Practice Self Compassion:
If you experience anxiety, loneliness, or emotional heaviness, respond with kindness rather than self criticism. The holidays can amplify memories of loss, change, or unmet expectations. Acknowledge your feelings, slow your breathing, and remind yourself that it is okay to experience the season differently from others.

Your peace matters. This season, give yourself permission to make choices that support your mental health, respect your limits, and align with what keeps you well.

15/12/2025

At Cornerstone Treatment And Rehabilitation Center, we are committed to structured healing, professional care, and lasting transformation. Our work goes beyond treatment to focus on recovery that restores dignity, rebuilds confidence, and prepares individuals for a stable and productive life.

We offer comprehensive services designed to address addiction, mental health challenges, and behavioral struggles through a holistic and client centered approach.

Our services include:

1. Substance abuse treatment and rehabilitation
2. Drug and alcohol detoxification under medical supervision
3. Individual counseling and psychotherapy
4. Group therapy and peer support sessions
5. Mental health assessment and management
6. Family counseling and family reintegration support
7. Life skills training and personal development
8. Spiritual guidance and values based support.
9. Relapse prevention planning
10. Aftercare follow up and reintegration support

Every client receives personalized care delivered by trained professionals in a safe, supportive, and confidential environment. We believe recovery is a journey that requires structure, compassion, and consistency.

At Cornerstone Treatment and Rehabilitation, we do not just treat. We walk the journey of healing together, turning recovery into a foundation for a better and more meaningful future.
We are located in Machakos, Kithini Market along Machakos Makutano road.
We operate 24-7, including public holidays.
Call us on 0720825938

Cornerstone Treatment & Rehabilitation Center

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