Goodwill Mental Health Services

10/05/2025

We celebrate our nurses this week.

02/05/2025

Keep the conversation going....are you in need of Mental health Services. Goodwill Mental Health Services we got you covered.

02/01/2025

Life throws many curveballs, but growth happens in how we choose to respond. As we navigate through the ups and downs of life, we often hold onto emotions, beliefs, and ideas that weigh us down. But living a fulfilled life isn't about carrying every burden. It's about making “mindful choices”—deciding what to hold onto and what to let go.
Let go of:
- Anger
- Fear
- Ego
- Hate
- Regret
And hold tight to:
- Gratitude
- Courage
- Love
- Patience
- Peace

Our journey is one of growth, and it takes courage and commitment to nurture the values that serve us while releasing what holds us back.

What are you holding onto today, 2nd day of 2025? What will you let go? Follow Goodwill Mental Health Services

29/09/2024

Life throws many curveballs, but growth happens in how we choose to respond. As we navigate through the ups and downs of life, we often hold onto emotions, beliefs, and ideas that weigh us down. But living a fulfilled life isn't about carrying every burden. It's about making “mindful choices”—deciding what to hold onto and what to let go.
Let go of:
- Anger
- Fear
- Ego
- Hate
- Regret
And hold tight to:
- Gratitude
- Courage
- Love
- Patience
- Peace

Our journey is one of growth, and it takes courage and commitment to nurture the values that serve us while releasing what holds us back.

What are you holding onto today? What will you let go? Follow Goodwill Mental Health Services

23/09/2024

Mental health is fluid. Over the course of our lives, where we find ourselves on the mental health continuum will fluctuate in response
to changing situations and stressors.
At any one time, a diverse set of individual, social and structural
factors may combine to protect or undermine our mental health and shift our position on the mental health continuum. Learn more by following Goodwill Mental Health Services

15/09/2024

**Traumatic invalidation** refers to a deeply distressing or damaging form of emotional invalidation where a person's experiences, emotions, or perceptions are dismissed, minimized, or denied, often by someone in a position of trust or authority. Unlike everyday invalidation, traumatic invalidation can be extremely harmful, particularly when it occurs in response to significant or sensitive emotional experiences, such as trauma, abuse, or loss.

For instance, if someone shares a painful experience of abuse and is told, "You're exaggerating" or "It wasn't that bad," this response not only invalidates their emotions but can also exacerbate feelings of isolation, confusion, or self-doubt, often leading to long-term emotional harm. This can disrupt a person's sense of reality, increase feelings of worthlessness, and, in severe cases, lead to psychological issues like anxiety, depression, or PTSD.

Traumatic invalidation often comes from caregivers, partners, or authority figures, which can make the impact more severe because it erodes the trust in relationships where safety and validation are expected.

Send a message to learn more

13/09/2024

Overthinking, often characterized by excessive and repetitive thoughts about a situation or problem, can have several underlying causes:

☘️Anxiety and Stress: High levels of stress and anxiety can lead to overthinking as individuals constantly worry about potential outcomes and scenarios.

☘️Perfectionism: A desire for perfection can make people overanalyze and ruminate over every detail to avoid making mistakes.

☘️Lack of Control: When people feel they lack control over a situation, they may overthink in an attempt to regain some sense of control.

☘️Fear of Failure: The fear of making the wrong decision or failing can cause individuals to endlessly weigh their options and outcomes.

☘️Trauma and Negative Experiences: Past traumatic or negative experiences can trigger overthinking as a defense mechanism to prevent similar future occurrences.

☘️Low Self-Esteem: People with low self-esteem may doubt their decisions and actions, leading to overthinking as they seek reassurance.

☘️Decision Fatigue: The constant need to make decisions, especially in a complex environment, can overwhelm individuals, resulting in overthinking.

☘️Cognitive Biases: Certain cognitive biases, like the negativity bias, where people focus more on negative events than positive ones, can contribute to overthinking.

☘️Information Overload: In the digital age, the sheer amount of information available can lead to overthinking as people try to process and make sense of everything.

Understanding these causes can help in addressing and managing overthinking effectively.

Send a message to learn more

28/08/2024

There’s a frontier we haven’t conquered yet: stigma. Can we accept that illness is an inevitable and inescapable part of being human as long there is sin around and within us? Can we acknowledge that there is “a time to be well and a time to be sick?” Can we dissociate illness, including mental illness, from the assumed guilt of personal failure and imposed shame of inferior worth? There is no time for stigma and prejudice.

Send a message to learn more

21/08/2024

The D.E.E.P. Technique is indeed a communication strategy used for interacting with narcissists and toxic individuals. This technique helps in maintaining boundaries, reducing emotional manipulation, and ensuring effective communication. Here’s what D.E.E.P. stands for in this context:

1. Don't Defend- Avoid defending yourself against accusations or criticisms from the narcissist or toxic person. Defending yourself can often lead to more conflict or manipulation. Instead, remain calm and composed.

2. Don't Engage- Refuse to engage in arguments or emotional outbursts. Engaging in these behaviors gives the toxic individual more control and can escalate the situation. Maintain your emotional distance and stay neutral.

3. Don't Explain-Do not feel obligated to explain your actions, decisions, or feelings. Explaining can give the other person more ammunition to manipulate or criticize you. Be brief and direct in your responses.

4. Don't Personalize Remember that the toxic individual's behavior is a reflection of their own issues, not yours. Don't take their words or actions personally. Keep in mind that their behavior is about them, not you.

By following these principles, the D.E.E.P. Technique helps protect your emotional well-being and maintain your boundaries when dealing with difficult individuals.

Send a message to learn more

14/08/2024

https://goodwillmentalhealth.org/donate/

We receive no financial support from any organization. We hope you will consider to gift Goodwill champions so that we may continue to create Mental health awareness in our community. Donate via MPESA Donate via KCB Account Donate via PAYPAL

21/05/2024

Most anxiety disorders start in childhood or adolescence. And the best time to treat anxiety is before anxious kids become anxious adults, much more set in their ways. But it can be hard to know when ordinary, age-appropriate worries have become a serious problem because there are so many different forms of anxiety.
Goodwill Mental Health Services