Rafiki Health and Wellness Corner

11/08/2023

DID YOU KNOW?
INSIGHTS ON ASTHMA
Asthma/ Bronchial asthma is a respiratory condition characterized by narrowing of airway and swelling and production of extra mucus. This in turn causes difficulty in breathing, shortness of breath, chest pain, wheezing (whistling sound)and trigger coughing.
® It's important to note that asthma cannot be cured but its symptoms can be controlled.
*Several situations flare up asthma signs and symptoms examples;
¢Exercise, Allergy-induced(pollen etcetera) and occupational (chemical fumes,gases and dust)
~We advise anyone who suspects above symptoms to undergo diagnosis which includes physical examinations by a medical doctor so as to rule out other possible conditions such a as respiratory infections or Chronic Obstructive Pulmonary Disease (COPD)
✓✓If you have been diagnosed with asthma, we can treat you condition with our products which have various medicinal benefits including reduction of mucus along the airway and bronchioles.
CONTACT US:
0700039010
Mbalu Peter Mutua

04/08/2023

For chronic pain; toothaches,backaches, migraines, severe cramps; for BP(Blood Pressure) patients under medication , this helps tone the heart, muscle and joint pains(rheumatism),treat ulcers and it removes free radicals hence suppresses cancer cells/benign tissues. Call/WhatsApp 0700039010

30/07/2023

INSIGHTS ON DIABETES
It remains unclear on specific factors that cause diabetes but generally, it may be caused by a combination of GENETIC or ENVIRONMENTAL factors
*Diabetes Mellitus - A group of diseases that result in too much sugar in the blood(High blood glucose)
COMMON TYPES
✓Type 2 Diabetes
This is a condition that affects the way the body processes blood sugar(glucose)
✓Type 1 Diabetes
This is a chronic condition in which the pancreas produces little or no insulin.
✓Prediabetes
Basically a condition in which the blood sugar is high but not high enough to be type 2 Diabetes.
REMEDIES
There are various natural nutritional supplements that can support treatment of Diabetes and the result is tremendous.
We at RAFIKI have all these products in store for you.
Contact us on WhatsApp/Call/Text 0700039010 to recommend the best treatment plan to consider.

27/07/2023

Friends, are you suffering or know someone suffering from Diabetes, High/low Blood Pressure, Arthritis, back pain ,severe cramps, asthma, Eczema, hormonal imbalance or struggling to cut weight or finish belly fat,acne and digestive tract problems? We have a variety of products with both medicinal(therapeutic) and nutritional benefits in store for you.

WhatsApp or contact us via 0700039010

26/07/2023

MENTAL HEALTH
This generally refers to our emotional, Psychological and social well-being.
It affects how we think, feel and behave in our daily lives.
It's prudent to understand mental health can range from positive to negative but for us to live a fulfilling life it's good to maintain it positively
CAUSES
✓Psychological factors: This entails personality traits examples perfectionism or impulsivity; negative life patterns and coping mechanisms; childhood experiences such as trauma or abuse which can lead to long lasting effects on mental health
✓Biological Factors: Genetics can play a role in the development of mental health disorders , chemical imbalances in the brain in the case of depression or anxiety; traumatic brain injuries and other physical injuries(spine injury) can impact mental health.
✓Social factors: These include social support and relationships (some people are so much reserved and keep off people and struggle internally, creating bitterness, wrong judgement and consequential effects), negative life events example job loss, divorce, socioeconomic status, discrimination and social inequalities can impact mental health.
IMPORTANCE OF GOOD MENTAL HEALTH
∆ It's crucial for overall wellbeing and quality of life
∆It positively affects relationships, work and daily activities
∆Can lead to significant distress and even physical health problems.

STIGMA SURROUNDING MENTAL HEALTH
- Despite the prevalence of metal health problems,there is still significant stigma surrounding mental illness.
* This stigma PREVENTS individuals from seeking help leading to discrimination and prejudice.
* It's therefore important to challenge stigma and promote understanding and compassion towards those struggling with mental health issues.
WHAT TO DO INCASE OF STRESS OR ANY MENTAL HEALTH ISSUE
✓Seek help from a professional, friend ,family member or even a spouse

CONTACT US VIA: 0700039010
Mbalu Peter Mutua

24/07/2023