09/09/2022
HOW TO AGE 95 YEARS
Life is something you are given. Making it a good life or bad life is entirely upto you to create.
You heard of or seen some people grew upto 70 years or too old even beyond 120 years save for those in the Bible who lived over 900 years.
More recently we were hit by bad news of Quuleen Elizabeth II who died at age of 96😲
The question is where people went wrong and why not most of us don't get to such a time.
Here are 3 things why majority die young:
1. Kwanza hatuna mafunzo ya lishe Bora. Few people who have education on good health and health living focusing on good nutrition live longer because their diet is so specific. Those who are well-off have personal nutritional daktari ambaye hupanga ni aina gani ya lishe bora (nutrition) mteja wake atatumia. For those who can't afford a doctor but do have this kind of education they eat organic foods in higher percentages. But watu hao wengine ukiwaambia mambo ya lishe Bora like fruits and green wanasema hizo ni za watu wa zamani na wasiosoma.. Wengi wao wakifika miaka 35 kinga umeenda Chini viungo vimedhoofika na maradhi mbali mbali yanawafika ambayo yanapunguza miaka yake ya kufikia 100 years
2. Health Exercise. It is discovered that people who do exercises daily do have good health and live longer. Ikizingatiwa maisha ya siku hizi yako na changamoto Mingi ikiwemo vyakula vya mafuta mengi na sukari mingi ambapo ikiwa hazitatumika kufanya KAZI basi hugeuzwa mafuta na kufanya mwili wako kua mnene. Exercise is part of good health. But wengi wakiambiwa wafanye mazoezi basi watatoa visababu kukuonyesha ni vipi hataweza kufanya mazoezi. infact wengi husema wako busy Sana hawana hiyo time ya kupoteza. Hivyo kunakua na case Mingi sana za watu wanene wanaosumbuliwa na magonjwa mbali mbali.
3. Kuondoa malimbikizi ya sumu, uchafu, mafuta mabaya na acid mwilini. Watu wachache Sana wamegundua kua chanzo cha magonjwa mengi na yasiotibika Kwa urahisi k**a vile pressure, sukari, cancer, stroke na unene huanzishwa na malimbikizi niliotaja awali. So wamegundua mpango maalumu WA kuhakikisha mwili unabaki msafi Kwa ndani kupitia njia ya asilia na salama yenye gharama nafuu iitwayo detox, si detox zote ni salama na maarufu. Ile detox maarufu niliyoijua since 2015 ambayo iligunduluwa yangu 1988 ni 12 DAY SHAKEOFF PHYTOFIBRE DETOX. Lakini watu wengi wakiambiwa hivyo wanafikiria kuharisha na hawataki kuhara huona ni heri kubaki na malinbikizi badala ya kuyatoa. Swali nauuliza ... Nani aliwaambia detox nikuharisha? Lakini jibu nikapata kua hawajui maana ya usafi WA ndani ya mwili, hatari za kuwa mchafu ndani na faida zake za kuwa msafi Kwa ndani
HIVYO BASI: Kwa mafunzo ya lishe Bora, , kusafisha mwili ndani, kupunguza unene, kufanya mazoezi ya afya Bora na mengineyo fika
Kwa Health Club yangu iliyoko Malindi New Stage Barbara ya FURAHA guest house karibu na gongoni market uliza juma la GHCN la health couch James Nguta ama ukifika hapa gongoni market nipigie 0788062629 ili nikuelekeza vyema
