Arukah Health

Arukah Health Prevention, Intervention, Treatment & Rehabilitation of lllnesses through Enjoyable Exercise Therapy.

Arukah Health is looking for a creative and dynamic Marketing & Digital Engagement Coordinator to manage our brand, enga...
18/06/2025

Arukah Health is looking for a creative and dynamic Marketing & Digital Engagement Coordinator to manage our brand, engage our audience and create impactful visuals.

If you're skilled in content creation, social media strategy, graphic design and digital marketing, this is your chance to make a difference in healthcare advocacy. This opportunity is for YOU!!

APPLY NOW!!
Send your CV and portfolio to arukahhealthke@gmail.com

Application Deadline: 24th June 2025.

We wrap up the month of May and usher in the long Madaraka holiday in style! πŸ₯³πŸŽ‰Join us on the 31st of May as we conquer ...
12/05/2025

We wrap up the month of May and usher in the long Madaraka holiday in style! πŸ₯³πŸŽ‰

Join us on the 31st of May as we conquer the scenic Table Mountain and traverse to the Seven Ponds Peak.

Don't be left out!

See you there!! 😊

For enquiries, contact us on:
+254 712 436 230
+254 732 461 867







GET YOUR HIKING BOOTS READY!! πŸ₯Ύ πŸ₯Ύ Has 𝐄𝐋𝐄𝐏𝐇𝐀𝐍𝐓 π‡πˆπ‹π‹π’ been on your bucket list? Well, the time to tick it off is NOW!! On...
14/04/2025

GET YOUR HIKING BOOTS READY!! πŸ₯Ύ πŸ₯Ύ

Has 𝐄𝐋𝐄𝐏𝐇𝐀𝐍𝐓 π‡πˆπ‹π‹π’ been on your bucket list? Well, the time to tick it off is NOW!!

On the 3rd of May 2025, all Roads lead to the scenic Elephant Hills.

The adventure begins with a 3 km moderately paved path through a planted forest, where you might spot sheep and cattle grazing peacefully. This scenic walk leads to the official starting point at 9,192 ft (2,802 m). From here, a 1.5 km trek takes you to the Bamboo Gate at 9,622 ft (2,933 m), where the trail narrows and turns muddy. The bamboo zone can be wet and slippery, so comfortable, waterproof hiking boots are a must!

At 10,679 ft (3,255 m), you’ll emerge onto the moorland, a section dramatically named A Point of Despairβ€”but don’t let the name fool you, we won’t be despairing here! The trail then transitions into the rocky zone, dotted with shrubs and giant lobelias, adding a touch of beauty to the rugged terrain.

As you reach The Tail at 11,526 ft (3,513 m), the summit comes into view, beckoning you to conquer the final steep stretch. The effort is well worth it: you’ll be rewarded with breathtaking 360Β° views of Kinangop Peak, Sasumua Dam, and the distant Ndakaini Dam. This is the perfect spot to enjoy your well-earned snacks while soaking in the magnificent scenery.

The descent follows the same path and is just as challenging, testing your knees’ patience as gravity pulls you down. But no worriesβ€”you won’t remember the strain when you look back at the incredible memories you’ve made!

The time is now! Don't be left out!
Reserve your slot with us!

To join us call/Text/Whatsapp us on +254 712 436 230 or +254 732 461 867

🌿 π‹πˆπ…π„ πˆπ’ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐈𝐍 π‡πˆπŠπˆππ† ππŽπŽπ“π’!







WEBINAR OFFER❗❗❗Discounted rate for a pax of  5 plus for the webinar. For every group of 5 plus, get to pay Sh 500 inste...
26/03/2025

WEBINAR OFFER❗❗❗

Discounted rate for a pax of 5 plus for the webinar.

For every group of 5 plus, get to pay Sh 500 instead of Sh 700 for the webinar!!

Registration link: https://forms.gle/aZK3Dmd8hnqNZaxf8

Don't be left out!!












They too (autistic individuals) need to be physically fit.

Let's engage. Reserve your slot now!!

Registration link: https://forms.gle/aZK3Dmd8hnqNZaxf8












Fitness knows no boundaries, only potential!! Autism is a Superpower, and fitness is the ultimate outlet! πŸš΄β€β™€οΈ  Autism b...
15/03/2025

Fitness knows no boundaries, only potential!!

Autism is a Superpower, and fitness is the ultimate outlet! πŸš΄β€β™€οΈ Autism brings unique perspectives, and fitness brings boundless possibilities. πŸƒβ€β™€οΈ

Let's redefine limits and celebrate what makes us unique. Let’s celebrate every step, every achievement, every story. πŸ‹οΈβ€β™‚οΈ Join us as we push limits, break stereotypes, own our unique diverse journeys and build stronger, inclusive communities. πŸ’™

BECAUSE Every move matters!! ✨

Registration link: https://forms.gle/aZK3Dmd8hnqNZaxf8













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Are you a parent or caregiver to a child living with autism?Do you struggle to get them physically active? Do you feel l...
10/03/2025

Are you a parent or caregiver to a child living with autism?

Do you struggle to get them physically active?

Do you feel limited for options in terms of what physical activity, sports or exercise to engage them in?

What support does your child require to thrive physically in regards to fitness?

Join us as we address this conversation that seems to be an elephant in the room for most caregivers and parents of children living with Autism.

Registration link: https://forms.gle/aZK3Dmd8hnqNZaxf8











Happy Women's Day to all incredible women!! ✨Your courage, resilience and dedication to being healthy and active embodie...
08/03/2025

Happy Women's Day to all incredible women!! ✨

Your courage, resilience and dedication to being healthy and active embodies true strength!! Like the bodies that you take care of; you are powerful, unwavering and full of depth!!

Keep living, thriving and leading with strength!! ❀️

We Love and Celebrate You!! 🀩

Cheers!! πŸ₯‚

The weekend that was!! 😊😊 0️⃣1️⃣: 0️⃣3️⃣: 2️⃣0️⃣2️⃣5️⃣We promised and we delivered!! πŸ’― πŸ’― Fun was had!! πŸ₯³πŸŽ‰Food was eaten!...
05/03/2025

The weekend that was!! 😊😊 0️⃣1️⃣: 0️⃣3️⃣: 2️⃣0️⃣2️⃣5️⃣

We promised and we delivered!! πŸ’― πŸ’―

Fun was had!! πŸ₯³πŸŽ‰
Food was eaten!! πŸ˜‹πŸ˜‹
Experiences were shared!! πŸ˜ƒπŸ˜ƒ
Laughter was laughed!! πŸ˜‚πŸ˜‚
Medical screening was done!! 🩺 🩺
Friendships were created!! ☺️☺️
Memories were made!! 😎πŸ₯°

Aaaaaaaaaand 100% summit was attained!! βœ…βœ…

This hike was definitely one for the books!! πŸ“Œβœ¨








Dragon Motor testing, Motor testing πŸ˜πŸ€­πŸ˜‚.... Kumekucha πŸ˜πŸ€­πŸ˜‚Get your hiking boots ready πŸ₯ΎπŸ₯Ύ On the 1st of March, all roads l...
12/02/2025

Dragon Motor testing, Motor testing πŸ˜πŸ€­πŸ˜‚.... Kumekucha πŸ˜πŸ€­πŸ˜‚

Get your hiking boots ready πŸ₯ΎπŸ₯Ύ

On the 1st of March, all roads lead to The Great Ole Satima.

Don't be left out! Reserve Your Slot Now!!






Kijabe Hills: Where Adventure Meets Serenity!Join us for an unforgettable hike to the breathtaking Kijabe Hills! Experie...
08/01/2025

Kijabe Hills: Where Adventure Meets Serenity!

Join us for an unforgettable hike to the breathtaking Kijabe Hills!

Experience stunning landscapes, lush greenery, and the tranquility of nature. Whether you're a seasoned hiker or just beginning, this journey promises beauty and adventure for all. So, grab your gear and let's go exploring together!

See you on the trail! πŸ₯Ύ




Exercising with Medical Conditions: Your Path to Health and Wellness Join our expert-led webinar to learn safe and effec...
08/01/2025

Exercising with Medical Conditions: Your Path to Health and Wellness

Join our expert-led webinar to learn safe and effective workout strategies tailored for individuals with medical conditions, including:
β€’ Auto-immune diseases
β€’ Respiratory diseases
β€’ Mental health challenges
β€’ Cardiovascular diseases
β€’ Musculoskeletal issues
β€’ Neurological disorders
β€’ Endocrine/Hormonal disorders

Empower yourself with the knowledge and practical tips to stay active, improve your well being and enhance your quality of life.

Let's embark on this journey to better health together!! πŸ’ͺ













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