29/10/2025
For the last two years I've been battling hypertension and surviving on a daily dose of Amlozaar-H which in many instances couldn't lower, it hasn't been a good experience. At some point I remember my doctor walking out, whimper abit and came back and said, 'Steve, you've been busy encouraging and supporting other people and we are always burdening and celebrating you not knowing inside you are breaking... it's high time you learn to take care of yourself so that you can have the capacity to take care of us...'
Those around me know what has happened in my journey of service to humanity including family issues, eye sight, road incidents and the worst being my health.
It reached a point where I decided to major on the major and minor on the minor.
Self love, self care, living the moment, caring for those who matter and giving priority to what is core.
I've learnt that 'No' is as anointed as 'Yes' and I don't need to give an explanation to justify my no.
I've disconnected with some people not because I don't value them but I need me first to be useful to them.
If I have cancelled your appointment or didn't take your request lately now you should understand I have stepped back as I need me to be able to be there for you.
Even the bible says that you love your neighbor as you love yourself so you have to first love yourself then use that measure on others.
Mark 12:31 TPT ... And the second is this: 'You must love your neighbor in the same way you love yourself.' You will never find a greater commandment than these.”.
Health is important, peace of mind is important and nothing can replace this.
Few months and I am now Hypertension free, body very fit and feeling younger and excited about life and have no apology to make to no one. I am happier, more fulfilled and wiser.
I learnt kufashania. To ignore what is taking my peace without apologies.
I recommend you take yourself seriously. No one cares about you. Usiponoki hakuna mtu atakunokia.
Mind what you eat, rest when you need, sleep well, take plenty of water and don't care what people say or think about you as long as you live with integrity and please God. Maze Hawa watu watakutumia, wakumalize, wakuseme, wakuzike na wabaki wakisema you weren't responsible enough. Live your life. Tenda wema nenda zako bila pressure. Live your life in your own terms.
Wacha stress nani!!!
Badirisha Hali bwana!!
Feeling good about yourself attracts better and greater feelings and things to you. Get your inner world in order. Balance your emotions. Get clear mentally. Let the past go. Make peace with everything so you can allow yourself to transcend limiting draining thoughts. Declare change over your life.
Loving yourself will heal you. You are perfect no matter what your past was or what you’re currently experiencing. You can’t be broken. You are whole, complete, and divine. Let it all go. Feel light in your heart and mind. Claim your peace. It’s a new day to celebrate yourself.
Make peace with yourself so your heart can expand and your mind can be at ease. Self-forgiveness is knowing that you’re not defined by your past and every moment is a brand new start for you to recreate, reimagine, and redesign your life. Your potential is unlimited.
The best is unfolding for you. Watch in a few months when you look back it will all seem so surreal but that’s where you’re headed. A magical destination. It’s worth being grateful about it today. It’s worth feeling good about yourself. It’s worth celebrating.
Look at how you are worrying yourself.
Don’t be overwhelmed by how much you think you have to do. You are already doing so much and have done many great things. Breathe for a moment and acknowledge yourself. Look at all that you’ve accomplished and how far you’ve come. Take it easy on yourself. Give yourself a break. Just breathe in and enjoy the moment.
Relax, Wacha stress my friend. Kuna watu wanapitia hell fire na wewe nikiberiti baridi unaogopa. What must be will be, what was not meant to destroy you won't, whatever that was meant for you will be faithfully delivered to you by the guardian angels. Keep your hope alive, it shall end well.
Be at peace with what has passed and be hopeful of what’s to come. New beginnings are on the way.
Be you, love you, do you, be authentic, run your race, stick to your lane and don't compare yourself with others.
Don’t feel guilty for choosing peace over people who only bring chaos. There’s a point where you’ve got to stop apologizing for wanting a life that doesn’t constantly tear at your sanity. People will try to make you feel bad for walking away, for closing the door on their drama, but screw that. You’ve got every right to protect your peace, to choose quiet over their endless noise. It’s not selfish—it’s survival. Let them call you cold, distant, whatever makes them feel better. But at the end of the day, you’ve got to live with yourself, not with their opinions. So, choose peace, every damn time, and let the rest sort itself out.
Don’t overthink anything. Relax and trust yourself. Your spirit is intelligent and powerful.
All will come together when you believe and allow.
Chukua Hatua, Badirisha Hali! Class dismissed!
It shall end well, be at peace.
Amb Steve Mbugua
