Endo Sisters East Africa Foundation

24/03/2026

On 21st March, we came together with !Harakaty for a powerful functional mobility class dedicated to endo warriors - moving with intention, listening to our bodies and reclaiming strength one stretch at a time.

23/03/2026

Motivation Monday

19/03/2026

A team of gynaecologists led by Dr Joe Njagi are offering free scans and surgeries in Kirinyaga County as a way of observing endometriosis awareness month.
🎗️

17/03/2026

This Endometriosis Awareness Month, we continue to live out our mission at Endo Sisters East Africa Foundation: to educate, advocate, and encourage women and girls living with endometriosis and related menstrual disorders.

Last week, we had the privilege of joining Healthy Tuesday at KBC for a conversation on "Endometriosis Doesn’t Wait.” The discussion highlighted a simple but urgent truth: early awareness and timely medical attention can make a life-changing difference for women and girls living with endometriosis.

Over the weekend, we also had a meaningful opportunity to engage with parents, discussing menstrual disorders and endometriosis. These conversations are critical because awareness must begin not only with girls themselves, but also with the families and communities that support them.

At Endo Sisters East Africa, we believe that information empowers, conversations break silence, and early knowledge can shorten the long journey many women face before diagnosis. Through media engagements, community outreach, and education initiatives, we continue working to ensure that girls and women across East Africa are informed, supported, and encouraged to seek help early.

Because when it comes to endometriosis, awareness cannot wait.

💛
💛
💛
💛

12/03/2026

Yellow is more than a color this March, it’s a movement. 💛🎗️

In this year’s Endometriosis Awareness Month, we are expanding our Yellow Nails Movement Challenge. We’re taking it even further — yellow won’t stop at our fingertips. 💛

We’re painting our spaces, our plates, our stories, and our self-care yellow too 😃💐 whenever and wherever yellow inspires us. 🎗️💛

Yellow is more than just a color it is a symbol of strength, resilience, and hope for the 1 in 10 women worldwide living with endometriosis.

To every warrior battling pain that isn’t always visible:
we see you, we support you, and you are not alone.

Your strength is powerful. Your voice matters. Your story deserves to be heard.

Together, let’s keep spreading awareness and pushing for:
✨ More research
✨ Earlier diagnosis
✨Improved healthcare
✨ Stronger support systems for all endo warriors.

💛🎗️

How are you painting your world yellow this March?






endometriosisawernessmonth

11/03/2026

Join our Functional Mobility Class for Endo Warriors in partnership with Harakaty Movement:

Here are some of the benefits of this mobility class:
* Restore diaphragm–pelvic floor synergy
* Rebalance muscle activation patterns
* Improve fascial glide and tissue hydration
* Enhance circulation and proprioceptive awareness
* Gradually rebuild load tolerance
* Support nervous system regulation
Let’s move toward resilience together, find details are on the poster.


yellownailsmovement

10/03/2026

In our webinar that we held on Saturday, 7th March with Harriet's Botanicals, here are a few nuggets that we got from this clip.
Key Insights:
✅ Adenomyosis vs. Endometriosis: While Adenomyosis is often localized, Endometriosis can be found within the pelvic region or it can be extra pelvic and be found in other parts of the body, making it more complex to manage.
✅ Early Intervention: Spotting hormonal imbalances in girls as young as 14-16 can help rectify issues early through lifestyle, food, and natural support

The take home was that in terms of product choice, what is advised for adenomyosis & endometriosis is the Estrogen Dominance Pack comprising of:
✨ Mosipchot & Arorwet
✨ Vitality Mix
✨ Busarek Ab Lelaitich

The caveat was that these products may be effective in some warriors and be in effective in others. The advise is to start with the 100ml pack just to try it out.
These are supplementary products and it is important to advise your doctor that you are taking them incase of intake of prescription medicine.

For more on the products please go to
www.harrietsbotanicals.co.ke, or call
0208408888

🎗️

10/03/2026

Join our founder Doris Murimi today @ 09:00hrs on KBC Channel 1 TV as we continue to create more awareness about endometriosis.

09/03/2026

Yesterday was IWD and this year's focus resonates with our menstrual disorders education program on enhancing early diagnosis in adolescents for conditions such as endometriosis and adenomyosis. This is with the hope that many girls and women are empowered to take action that will enable them to get a diagnosis sooner rather than later because Endometriosis doesn't wait!

06/03/2026

Looking forward to joining all of you on this one

Managing endometriosis is already hard enough. So how are you reclaiming your body? 💛

Our community has always known that healing isn’t one-size-fits-all. From ancient botanical wisdom to modern complementary therapies — many of us are finding our own paths back to our bodies, on our own terms.

We want to hear from YOU:
👉 Have you tried acupuncture? Herbal remedies? Pelvic floor therapy? Something passed down from your grandmother?
Drop it in the comments. 👇

And if you’re still exploring your options, this Saturday’s webinar by our friends at Endo Sisters East Africa Foundation is worth your time — they’re diving deep into holistic and botanical approaches to managing symptoms, including through the lens of our African heritage. 🌿

📅 Saturday, 7th March | 10:00 AM EAT | Online
🔗 https://meet.google.com/arw-uhrq-xnt

You deserve a full toolkit. Not just what the system gives you. 💪🏾

EndoWarrior

05/03/2026

Benefits of Natural Products use for Endometriosis Management

Natural products can offer significant benefits for managing endometriosis symptoms. Here are some of the key advantages of using natural remedies:

1. Anti-inflammatory properties: Natural products like turmeric, ginger, and omega-3 fatty acids can help reduce inflammation, which is often a contributor to endometriosis pain and discomfort.

2. Support for hormonal balance: Nutrients such as B vitamins, zinc, and magnesium can help maintain hormonal balance, which is crucial for managing endometriosis.

3. Pain relief: Curcumin, omega-3 fatty acids, and other natural compounds have been shown to provide pain relief and support overall health, making them valuable for endometriosis management.

4. Stress management: Mind-body practices and stress-reduction techniques can help manage stress, which can exacerbate endometriosis symptoms.

It's important to note that while natural products can be beneficial, they should be used in conjunction with conventional treatments and under the guidance of a healthcare provider. Always consult with a healthcare professional to determine the most appropriate treatment plan for your individual needs.

04/03/2026

Endometriosis is a complex, full-body disease. While surgery and medicine are crucial, many Warriors find that a multidisciplinary approach offers the most relief for daily symptoms.

From Acupuncture (which helps release natural pain-relieving endorphins) to Pelvic Floor Therapy and Transcutaneous electrical nerve stimulation (TENS), the goal is to manage inflammation and retrain the nervous system. https://endometriosis.net/complementary-alternative-treatment

But there is even more to explore—especially through the lens of our own African heritage.

This Saturday, we are taking the conversation deeper. We are thrilled to partner with Harriet’s Botanicals for a special webinar:

Topic: A Holistic Approach to Healing Endometriosis
Guest: Harriet Ng'ok, Founder of Harriet's Botanicals
When: Saturday, 7th March
Time: 10:00 AM – 11:30 PM (EAT)
Where: Online via Google Meet

It’s time to get educated and widen your options. Whether you are curious about botanical products or want to understand how a holistic lifestyle can support your journey, you cannot afford to miss this!

How to join: Click the link in our bio or join directly here: https://meet.google.com/arw-uhrq-xnt