Ntongai Nutrition consultancy

Ntongai Nutrition consultancy This is a platform beyond distance, or environmental challenges where we can engage to ensure we eat healthy to keep in good health. Let build a community here!

01/01/2026

Happy new year 2026. This year choose what you eat wisely. Not balanced diet BUT Healthy diet derived from variety of food groups in correct portion sizes.

Food security and good nutrition is key to a stable kenya.
26/03/2025

Food security and good nutrition is key to a stable kenya.

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
26/03/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Getting proteins from pulses is equally important. Don't major in animal foods as a source of proteins only. Foods from ...
29/01/2025

Getting proteins from pulses is equally important. Don't major in animal foods as a source of proteins only. Foods from animal sources are high in bad cholesterol.

20/01/2025

Let no one tell you to consume more than 1 egg per day. You should mind your bad cholesterol levels also. Don't solve one problem while creating another!

Albumin is a key component in our bodies. When a patient gets hypoalbuminemia, the next thing that presents is serious e...
20/01/2025

Albumin is a key component in our bodies. When a patient gets hypoalbuminemia, the next thing that presents is serious edema. Albumin is secreted by the liver. But then, you must feed on albumin rich foodstuffs. Eggs, fish, peanuts. Now you know!

17/08/2024

Guys that are managing high blood pressure, kindly don't quite salt completely.

22/07/2024

In such a Cold weather like this one, take warm beverages, avoid hot ones, you could burn your baccal cavity or oesophagus without knowing. This somehow can predispose you to oesophageal malignancies.

Lifestyle is key to remaining healthy in the modern world.1. What you eat2. Physical exercise3. Your daily interactions ...
07/02/2024

Lifestyle is key to remaining healthy in the modern world.
1. What you eat
2. Physical exercise
3. Your daily interactions and mental health

04/12/2023

The world problems we are facing, were community problems some day, which were individual problems that were never addressed some days. So the cycle can be tamed right at the family level. Don't overlook the bad behavior of your children, it may affect the whole world if not addressed.

Preventive nutrition approaches is the way to go. Then integration of nutrition sensitive agricultural practices will be...
08/06/2023

Preventive nutrition approaches is the way to go. Then integration of nutrition sensitive agricultural practices will be a great step ahead

For those managing diabetes and hypertension in their lives...Don't be exploited mostly on your salt intake in the name ...
24/05/2023

For those managing diabetes and hypertension in their lives...Don't be exploited mostly on your salt intake in the name of sea salt, and bla....bla...that they are the best for your health. Just use the normal household brands like the Ken salt. Am not advertising for anyone here but am concerned on the exploitation of these patients out of their ignorance. Let's major of the right daily intake and reduce the amount where necessary. Sometimes you may find an hypertensive patient presenting with hyponatremia...you can't continue restricting salt to this patient.

Address

Meru Avenue
Meru

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+254723395278

Website

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