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Mind Fence, MD Welcome to Mind Fence, MD, your number one source for all things Mental Health. We're dedicated to p

01/05/2026

First off, let’s appreciate my Content Production Partner because have I taken her through a lot? In deed I have😂. Also Aki the staff at Java at work 😂😂 particularly Mary (both of them) 😂😂 eiii! Asanteni!

This is Trend Attempt 001. Have I been obsessed with this trend?

Wuehh is all I can say because at one point I legit asked myself, what have I done??😭😭😭

This edit had lessons.
1. I’m learning that I work best when I film from the point of edit. I need to know where the footage is going, otherwise I get there and suddenly, confusheeenns!

2. I also need to stop doubting myself so much.

3. This edit actually started one way, then shifted, then became something else. Creating is not always about sticking to the first plan. It’s thinking fast, shifting quickly, trying something else, asking for help, testing what you have been told and most IMPORTANTLY, refusing to freeze just because the original idea did not work.

4. Heeeh! TEAMWORK? Very necessary.

5. When you do not know, you do not know. Ask.

6. I need to learn Adobe After Effects. There are things I wanted this edit to do that I could not fully do yet, and that is okay. Wacha we now work towards first getting a laptop/PC.

This is video one. I keep telling myself that it can only get better from here.

24/04/2026

A TIME WAS HAD!!!! Tag someone you spot in the video🤭🤭
First off, I want to thank everyone who is in this video because without you, this video wouldn’t have come to life! I have come to realize that when I’m outside, I am very productive 😂😂. I genuinely didn’t go into the night with a plan. All I knew what that I wanted to capture moments and trust that I’d figure it out later which is really something I’ve never done.

This is the part of content creation that I’m coming to love. The spontaneity and flexibility of it. Something I’m taking from this is I’ll get the moment, the energy, take the footage and I’ll make something of it.

Okay byeee!!!

09/04/2026

You know what I hate about clinic days? How quickly your mind runs ahead of you and suddenly you’re stuck on the possibility of a fever, soreness, irritability after 😭😭😭

You’ve read too much, been told too much, and now everything feels messy.

I understand why we do it, I really do, and I still show up for it, Lakini the day before clinic? Eiii 😭 nipee mbili baridi.

If you ever feel lost or overwhelmed, when ready, take some time to sit with a doctor and talk it through at your own pace. You really don’t have to have everything figured out.

04/12/2025

I have been going through a lot recently to be quite frank with you. I don’t know if I know who I am anymore. While I do love who I am right now because I am more confident, I am not afraid of voicing out my opinions, I am a bit more daring, I can’t help but mourn the old version of me. I mourn my life before now. I think it’s even harder as we approach my baby’s 1st birthday because that’s the day my life changed completely. I probably need to start a podcast to just speak on everything I feel. Well, is a motherhood.

01/12/2025

November decided to show me character development I did not ask for.
motherhood chaos. work chaos. life chaos.

I feel like this month has been one long episode of
“and then what happened to Lynn?”

Yaani gasping, crying,trying, repeat.
So if you also found yourself unravelling this month… SAME!
and honestly, that was the only sensible thing to do.

When the headlines blur, remember this:15 women. Every day.Most by someone they loved.We need ACCOUNTABILITY. This is So...
12/11/2025

When the headlines blur, remember this:
15 women. Every day.
Most by someone they loved.

We need ACCOUNTABILITY.

This is South Africa’s grief.
It also belongs to every country still debating proof.



Image description: A minimalist carousel on gender-based violence in South Africa, highlighting victim-blaming and societal complicity. It calls for accountability, solidarity, and truth ahead of the movement.

A woman alone isn't a problem to fix ✨Have a great day Queen! Give yourself Pelu Quality Love!!!
13/10/2025

A woman alone isn't a problem to fix ✨
Have a great day Queen! Give yourself Pelu Quality Love!!!

Just another day of men confidently explaining things they will never experience. I’m here to tell you right now, WE DO ...
06/10/2025

Just another day of men confidently explaining things they will never experience. I’m here to tell you right now, WE DO NOT CARE!😂😂.

And in the words of James Nyoro, “Nataka mniombe. I’m going through a lot of problems. Na ni mimi nilijitakia😭😭”
27/04/2025

And in the words of James Nyoro, “Nataka mniombe. I’m going through a lot of problems. Na ni mimi nilijitakia😭😭”

I’ll never forget how much he cried. Oh my God 😭!! What’s worse is that a nurse would come into my room, peep and be lik...
20/04/2025

I’ll never forget how much he cried. Oh my God 😭!! What’s worse is that a nurse would come into my room, peep and be like “wah Aki Amelia” 😭😭. Oh night had one lulled me into false confidence.
Night two humbled me. Fully.

I thought I broke him.
I thought I broke me.

Turns out it’s called Second Night Syndrome.
Normal. Brutal. Underrated chaos.

No one prepares you for it.
But if you’re in it—tired, overwhelmed, Googling in the dark—
you’re not alone.

This is your sign to breathe, cry, laugh if you can… and tag a mum who’s deep in the trenches.



We want to thank , former US Marine nuclear, biological and chemical defense specialist for this powerful tips that she ...
19/06/2024

We want to thank , former US Marine nuclear, biological and chemical defense specialist for this powerful tips that she gave in 2020 over on TikTok and Instagram! Thank you so much because at this time, we need this information.

As we go out tomorrow, PROTECT YOURSELF.
As regards protecting yourself against teargas, wear as much protective clothing as possible to avoid contact with your skin. If you have a face shield, put it on! If not, wear a face mask and goggles. If not, ata sunglasses although not as effective but it will protect you.

Wear clothing that you know you can remove easily and you do not mind discarding.

ANY OIL BASED substance like make up and sunscreen can absorb teargas as well so you may want to avoid those substances.

And if you do, well, here are some tips that might help you out!



Article source: “CNET: Tear gas at Protests: How to protect yourself and what to do if you are exposed.”

A dump of me feeling myself 🤭Last image : absolute mood 😂
08/11/2022

A dump of me feeling myself 🤭
Last image : absolute mood 😂

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