What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 08:00 - 17:00

Katasi Physiotherapy Services

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Katasi Physiotherapy Services

Katasi Physiotherapy we treat Spine and Sports Injuries, specialist in Neurorehabilitation, Pediat We treat, teach and train.

12/01/2026

GET RID OF BACK PAIN>..

25/12/2025

MERRY CHRISTMAS TO YOU!!

23/12/2025

Seasons Greetings

20/12/2025

ADVANCED DRY NEEDLING BY SPECIALIST PHYSIOTHERAPIST IN NAIROBI.

Are you struggling with persistent muscle tightness, painful knots, back pain, or neck pain?
You do not have to live with it.

At our Physiotherapy Clinic in Nairobi, we offer professional Dry Needling therapy is an evidence-based treatment used to release deep muscle knots, reduce pain, improve mobility, and restore normal muscle function.

Unlike generic pain treatments, our care is thoroughly assessed, precise, and tailored to you, delivered by a qualified Physiotherapist with advanced training. We focus on treating the root cause of your pain; not just masking symptoms.

If you are tired of temporary relief and want real, lasting results, this is the difference.

CALL; 0705 717353
Your recovery starts with the right treatment and the right hands.

12/12/2025

HAPPY JAMHURI DAY KENYA!!

08/12/2025

TODAY WE ARE LIVE ON TV47 from 11AM - 1PM EAT TUNE IN!!

18/11/2025

DISC PRESSING ON A NERVE? RELAX - IT'S NOT AS SERIOUS AS IT SOUNDS.

If you’ve been told you have a disc pressing on a nerve (sometimes called a “slipped disc” or “pinched nerve”), don’t panic — it’s more common and far less scary than it sounds.

Here’s what it really means:

👉 Your spine has soft cushions (discs) between the bones.
👉 Sometimes a disc bulges a little and irritates a nearby nerve.
👉 This can cause pain, tingling, or weakness — but in most cases it’s NOT permanent and NOT dangerous.

The good news:
Most people recover with simple treatments like gentle movement, physical therapy, medication for inflammation, and time. The body is amazing at healing — discs can calm down, shrink, and stop irritating the nerve.

🚫 You are not “damaged.”
🚫 You are not going to end up in a wheelchair.
🚫 A disc issue does not mean your life is over.

👍 With the right guidance and reassurance, most patients return to normal activities and feel much better.

If you’re dealing with a pinched nerve, take a deep breath — it’s fixable, manageable, and often temporary. You’re going to be okay.

CALL US; 0705 717353

15/11/2025

IF YOUR SHOULDER HURTS WITH EVERY LIFT OR REACH - READ THIS

Shoulder pain that appears when you lift, reach, dress, or even sleep usually means one of three things;

1️⃣ Muscular Pain

Tight or overworked muscles (especially the rotator cuff) get irritated from stress, posture, or daily tasks.
They send pain signals every time you move.

2️⃣ Joint Irritation

The shoulder joint is very mobile, which makes it easy to inflame or “pinch.”
This causes sharp pain, catching, or limited movement.

3️⃣ Muscle Weakness

When the supporting muscles are weak, the shoulder becomes unstable.
Every movement becomes harder — and more painful.

CALL US; 0705 717353

12/11/2025

YOU KNEE PAIN MIGHT BE COMING FROM YOUR HIP

"Your knee pain might not be a knee problem.”
Sometimes the real issue starts at your hip — when your hip muscles are weak, tight, or misaligned, they change how you walk and put extra stress on your knee.

Over time, this leads to pain and discomfort around the knee joint.

👩‍⚕️ As Physiotherapists Katasi Physiotherapy, we assess how your hips, knees, and legs move together to find the root cause — not just the symptoms.

✅ Treatment focuses on restoring hip strength, alignment, and mobility to relieve pressure on the knees to restore pain free movement.
CALL; 0705 717353

10/11/2025

DOES YOU FOOT LOOK 'FLAT' WHEN YOU STAND?!

✅ Does one of your Foot Look “Flat” When You Stand?

Flat foot may look harmless, but over time it can lead to a chain of problems, including:

🔹 Heel pain
🔹 Knee pain
🔹 Lower back discomfort
🔹 Tired, aching legs after standing or walking
🔹 Poor balance and posture

Why does this happen?

When your arches collapse, your foot loses its natural shock-absorbing ability. This causes your heel to roll inward (overpronation), making your knees, hips, and lower back work harder to keep you balanced.

Over time, this extra strain creates pain, fatigue, and poor posture.

The good news?

With proper physiotherapy—arch strengthening, gait correction, mobility training, and the right footwear—you can walk, stand, and move comfortably again.

If you’ve been struggling with flat feet or unexplained leg, knee, or back pain…

Call Us on; 0705 717 353 0705 717353

07/11/2025

WHY YOUR KNEES HURT - THE REAL CAUSES EXPLAINED

Knee pain isn’t always about age.
It can come from muscle weakness, poor posture, excess weight, previous injuries, or joint misalignment.
Sometimes, pain comes from the hip or lower back, not the knee itself.

Ignoring knee pain can lead to stiffness, reduced mobility, and even early joint wear.
But the good news is — most knee pain is treatable with physiotherapy, proper exercises, and posture correction.

👉 Don’t wait for the pain to worsen.

Get your knees checked, restore balance, and move pain-free again.
Call; 0705 717353

06/11/2025

BACK PAIN AT WORK? LET'S FIX IT THE RIGHT AWAY!

Do you sit for long hours in the office — or stand all day — only to end up with that dull ache in your lower back?
You’re not alone. Many working adults experience mechanical back pain from poor posture, weak core muscles, and prolonged sitting or standing.

As Physiotherapists, we help patients like you identify the real cause of your pain — not just mask it.

Through guided exercises, posture correction, ergonomic advice, and personalized therapy, we can restore your spinal balance and help you enjoy pain-free workdays again.

👉 Book your session today and sit or stand pain-free!
Katasi Physiotherapy Services
📞 0705 717 353

Address

Upper Hill Nairobi
Moi
00100

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	08:00 - 17:00

Telephone

+254705717353

Website

https://katasiphysio.co.ke/

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