Katasi Physiotherapy Services

Katasi Physiotherapy Services Katasi Physiotherapy we treat Spine and Sports Injuries, specialist in Neurorehabilitation, Pediat We treat, teach and train.

IF YOUR SHOULDER HURTS WITH EVERY LIFT OR REACH - READ THISShoulder pain that appears when you lift, reach, dress, or e...
15/11/2025

IF YOUR SHOULDER HURTS WITH EVERY LIFT OR REACH - READ THIS

Shoulder pain that appears when you lift, reach, dress, or even sleep usually means one of three things;

1️⃣ Muscular Pain

Tight or overworked muscles (especially the rotator cuff) get irritated from stress, posture, or daily tasks.
They send pain signals every time you move.

2️⃣ Joint Irritation

The shoulder joint is very mobile, which makes it easy to inflame or “pinch.”
This causes sharp pain, catching, or limited movement.

3️⃣ Muscle Weakness

When the supporting muscles are weak, the shoulder becomes unstable.
Every movement becomes harder — and more painful.

CALL US; 0705 717353

YOU KNEE PAIN MIGHT BE COMING FROM YOUR HIP"Your knee pain might not be a knee problem.”Sometimes the real issue starts ...
12/11/2025

YOU KNEE PAIN MIGHT BE COMING FROM YOUR HIP

"Your knee pain might not be a knee problem.”
Sometimes the real issue starts at your hip — when your hip muscles are weak, tight, or misaligned, they change how you walk and put extra stress on your knee.

Over time, this leads to pain and discomfort around the knee joint.

👩‍⚕️ As Physiotherapists Katasi Physiotherapy, we assess how your hips, knees, and legs move together to find the root cause — not just the symptoms.

✅ Treatment focuses on restoring hip strength, alignment, and mobility to relieve pressure on the knees to restore pain free movement.
CALL; 0705 717353

DOES YOU FOOT LOOK 'FLAT' WHEN YOU STAND?!✅ Does one of your Foot Look “Flat” When You Stand?Flat foot may look harmless...
10/11/2025

DOES YOU FOOT LOOK 'FLAT' WHEN YOU STAND?!

✅ Does one of your Foot Look “Flat” When You Stand?

Flat foot may look harmless, but over time it can lead to a chain of problems, including:

🔹 Heel pain
🔹 Knee pain
🔹 Lower back discomfort
🔹 Tired, aching legs after standing or walking
🔹 Poor balance and posture

Why does this happen?

When your arches collapse, your foot loses its natural shock-absorbing ability. This causes your heel to roll inward (overpronation), making your knees, hips, and lower back work harder to keep you balanced.

Over time, this extra strain creates pain, fatigue, and poor posture.

The good news?

With proper physiotherapy—arch strengthening, gait correction, mobility training, and the right footwear—you can walk, stand, and move comfortably again.

If you’ve been struggling with flat feet or unexplained leg, knee, or back pain…

Call Us on; 0705 717 353 0705 717353

WHY YOUR KNEES HURT - THE REAL CAUSES EXPLAINEDKnee pain isn’t always about age.It can come from muscle weakness, poor p...
07/11/2025

WHY YOUR KNEES HURT - THE REAL CAUSES EXPLAINED

Knee pain isn’t always about age.
It can come from muscle weakness, poor posture, excess weight, previous injuries, or joint misalignment.
Sometimes, pain comes from the hip or lower back, not the knee itself.

Ignoring knee pain can lead to stiffness, reduced mobility, and even early joint wear.
But the good news is — most knee pain is treatable with physiotherapy, proper exercises, and posture correction.

👉 Don’t wait for the pain to worsen.

Get your knees checked, restore balance, and move pain-free again.
Call; 0705 717353

BACK PAIN AT WORK? LET'S FIX IT THE RIGHT AWAY!Do you sit for long hours in the office — or stand all day — only to end ...
06/11/2025

BACK PAIN AT WORK? LET'S FIX IT THE RIGHT AWAY!

Do you sit for long hours in the office — or stand all day — only to end up with that dull ache in your lower back?
You’re not alone. Many working adults experience mechanical back pain from poor posture, weak core muscles, and prolonged sitting or standing.

As Physiotherapists, we help patients like you identify the real cause of your pain — not just mask it.

Through guided exercises, posture correction, ergonomic advice, and personalized therapy, we can restore your spinal balance and help you enjoy pain-free workdays again.

👉 Book your session today and sit or stand pain-free!
Katasi Physiotherapy Services
📞 0705 717 353

WHERE DOES YOUR PAIN TELL ITS STORY...After a long day at work or home, where do you usually feel pain the most?👇👇🦴 Neck...
05/11/2025

WHERE DOES YOUR PAIN TELL ITS STORY...
After a long day at work or home, where do you usually feel pain the most?
👇👇
🦴 Neck
💪 Back
🦵 Knees
👣 Feet

As physiotherapists, we know that where pain shows up often tells a story about how your body moves, sits, or stands. Pain not being a lifestyle, we can help you be pain free.

We Are A Helping Hand Towards Optimal Health! 💙
📞 Katasi Physiotherapy Services
💬 Text/Call 0705 717 353

THE HIDDEN CAUSE OF PERSISTENT HEADACHES AT THE BASE OF YOUR SKULL..Many people struggle with headaches that actually st...
31/10/2025

THE HIDDEN CAUSE OF PERSISTENT HEADACHES AT THE BASE OF YOUR SKULL..

Many people struggle with headaches that actually start from the neck muscles and joints, not the head itself.
This condition is called a Cervicogenic headache/ Tension headaches and it often comes from poor posture, phone use, or stress.

💪 Physiotherapy focuses on releasing tight neck muscles, restoring mobility, and correcting posture — for lasting relief, not just temporary comfort.

0705 717353 Call for more information.

DO YOU NEEED A HARD OR SOFT PILLOW...Both can harm your neck! 😬🪨 Too hard — pushes your neck to curve more on the upper ...
27/10/2025

DO YOU NEEED A HARD OR SOFT PILLOW...
Both can harm your neck! 😬

🪨 Too hard — pushes your neck to curve more on the upper side, tightening some muscles and straining the spine
☁️ Too soft — sinks your head too low to curve your need towards the lower side, shortening some muscles and straining the spine.

✅ The best pillow is one that supports your neck’s natural curve — not too high, not too low. Keeping your spine neutral and your sleep pain-free!

📍 Katasi Physiotherapy Services
📞 0705 717 353 | Mogotio Rd, Westlands

24/10/2025

COMMON MISTAKES WHEN YOU HAVE BACK PAIN

❗ This are two big mistakes people find themselves in when they have back pain:

1️⃣ Staying in bed or sitting too long — it may feel safe, but it actually slows recovery.

2️⃣ Relying only on pain medication — it masks the pain but doesn’t fix the root issue.

A Physiotherapist solves this two problems with ease and reduces the chances of many people having surgery if this is checked early enough.

Let’s take action instead:

📞 Contact us at 0705 717 353 for more support.

WHAT IS A DISC BULGE AND THE PAIN IT CAUSES💬 Understanding Disc Bulge & Discogenic Pain.A disc bulge happens when a spin...
23/10/2025

WHAT IS A DISC BULGE AND THE PAIN IT CAUSES

💬 Understanding Disc Bulge & Discogenic Pain.

A disc bulge happens when a spinal disc pushes out of place, often causing discogenic pain, back pain, or neck pain. It can lead to pain, stiffness, reduced mobility, and even coordination problems — affecting daily life and movement.

💪 Physiotherapy is the best first step before surgery! It helps restore strength, mobility, and function while reducing pain safely and naturally.

At Katasi Physiotherapy Services, we specialise in spine care — focusing on recovery, mobility, and long-term results, not just pain relief.

📞 Call 0705 717 353
“A Helping Hand towards Optimal Health.”

IS SLEEPING ON ONE SIDE BAD FOR YOUR SPINE?!When you lie on your side without placing a pillow between your knees, here’...
22/10/2025

IS SLEEPING ON ONE SIDE BAD FOR YOUR SPINE?!

When you lie on your side without placing a pillow between your knees, here’s what can happens;

1. Your top leg tends to fall forward and pull the pelvis and lower back out of alignment.

2. That rotation or tilt can place extra stress on your spine, hips and tail bone joint — overnight, without you noticing.

The result? You wake up stiff, sore, or with that nagging ache in your lower back, tail bone or hip.

Over time, this misalignment can contribute to more serious problems (for example back pain strain, hip bursitis, or tailbone discomfort).

🎯 At Katasi Physiotherapy we emphasize this because posture + sleeping position = recovery while you rest. If your sleep posture is poor, your spine, tail bone and hips are still working—just in a bad way—while you “rest”.

✅ So tonight: if you lie on your side, tuck a pillow between your knees. Make sure your knees are slightly bent, your spine and hips feel more level, and you wake up with less aches.

📞 Call: 0705717353
📍 Mogotio Rd – Westlands

Reference: Gordon, S. J., Grimmer-Somers, K. A., & Trott, P. H. (2011). A randomized, comparative trial: does pillow type alter cervico-thoracic spinal posture when side lying?. Journal of multidisciplinary healthcare, 4, 321–327. https://doi.org/10.2147/JMDH.S23028

🌿 SPINAL STENOSIS — Can Physiotherapy Help You Avoid Surgery?Do you experience back pain, leg pain, or numbness when wal...
22/10/2025

🌿 SPINAL STENOSIS — Can Physiotherapy Help You Avoid Surgery?

Do you experience back pain, leg pain, or numbness when walking that eases when you sit or bend forward?
👉 This could be Spinal Stenosis — a narrowing of your spinal canal that puts pressure on the nerves in your back.

The good news is — many people don’t need surgery!
At Katasi Physiotherapy Services, we help patients manage spinal stenosis naturally through:
✅ Personalized exercise programs to relieve nerve pressure
✅ Core and back muscle strengthening
✅ Posture and walking retraining
✅ Manual therapy to ease stiffness
✅ Lifestyle tips to reduce pain during walking or standing

Our goal is to reduce your pain, improve your walking, and help you live an active, pain-free life — all without going under the knife.
Call; 0705 717 353
Location; Westlands - Nairobi.

Address

Upper Hill Nairobi
Moi
00100

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+254705717353

Website

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