Falcon Physiotherapy

16/02/2025

💢 Forearm Muscles Trick
Stay tuned for more information
fans
✍️Falcon Physiotherapy✍️

16/02/2025

💢 Chronic Obstructive Pulmonary Disease
Stay tuned for more information
fans
✍️Falcon Physiotherapy✍️

16/02/2025

The umbilical cord is a crucial structure during pregnancy, connecting the developing fetus to the placenta. It serves several vital functions:
🔻Structure of the Umbilical Cord
▪️Composition: The umbilical cord typically contains three blood vessels: two umbilical arteries and one umbilical vein
▪️Protection: These vessels are surrounded by a gelatinous substance called Wharton’s jelly, which protects them from compression
🔻Functions of the Umbilical Cord and Its Vessels
🔹️Oxygen and Nutrient Transport:
Umbilical Vein: Carries oxygenated, nutrient-rich blood from the placenta to the fetus
Umbilical Arteries: Carry deoxygenated, nutrient-depleted blood and waste products from the fetus back to the placenta
🔹️Waste Removal:
The umbilical arteries transport waste products, such as carbon dioxide, from the fetus to the placenta, where they are transferred to the mother’s bloodstream for disposal
🔹️Support and Flexibility:
The umbilical cord provides a flexible yet sturdy connection between the fetus and the placenta, allowing for fetal movement without compromising the blood flow
🔹️Development and Lifespan
The umbilical cord forms around the fifth week of pregnancy and continues to grow, typically reaching about 50-60 cm in length.

✍️Falcon Physiotherapy✍️

16/12/2024

💢 Transcutaneous Electrical Nerve Stimulation (TENS) Therapy
Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive therapy that uses low-voltage electrical currents to stimulate the nerves. It's often used to manage pain, particularly chronic pain conditions.
▪️How TENS Works
Pain Gate Theory: TENS is believed to work in part by stimulating the nerves and "closing" the pain gate in the spinal cord. This means that the pain signals are less likely to reach the brain, reducing the perception of pain.
Endorphin Release: TENS may also trigger the release of endorphins, the body's natural painkillers.
▪️Common Uses of TENS
Chronic Pain: Back pain, neck pain, arthritis pain, fibromyalgia, and nerve pain.
Postoperative Pain: Following surgery.
Muscle Spasms: To relax muscles and reduce spasms.
Headaches: Migraine and tension headaches.
▪️TENS Devices
TENS devices typically consist of a battery-powered unit, adhesive electrodes, and wires to connect the electrodes to the unit. The electrodes are placed on the skin over the affected area.
▪️Benefits of TENS Therapy
Non-invasive: TENS doesn't involve needles or surgery.
Few side effects: Most people experience minimal side effects, such as skin irritation.
Can be used at home: TENS devices are often portable and can be used at home.
Complementary therapy: TENS can be used in conjunction with other pain management treatments.
If you're considering TENS therapy, it's important to consult with a healthcare professional to discuss its suitability for your specific condition and to ensure proper use.
Would you like to know more about how to use a TENS device or the potential side effects of TENS therapy?
✍️Otieno P. Abogno✍️
Falcon Physiotherapy

16/12/2024

💢 MYXOID CYST
➡️myxoid cyst is a small, benign lump that occurs on fingers or toes, near a nail. It’s also called a digital mucous cyst or mucous pseudocyst. Myxoid cysts are usually symptom-free.
➡️The cause of myxoid cysts isn’t certain. They’re usually associated with osteoarthritis. An estimated 64 percent to 93 percent of people with osteoarthritis have myxoid cysts.
➡️Most myxoid cysts occur in people between the ages of 40 and 70, but they may be found in all ages. Twice as many women as men are affected.
➡️Myxoid means mucus-resembling. It comes from the Greek words for mucus (myxo) and resemblance (eidos). Cyst comes from the Greek word for bladder or pouch (kystis).
✨Causes of myxoid cysts
➡️The exact cause of myxoid cysts isn’t known, but there are two basic explanationsTrusted Source.
➡️The cyst forms when the synovial tissue around the finger or toe joint degenerates. This is associated with osteoarthritis and other degenerative joint diseases. Sometimes a small bony growth formed from degenerating joint cartilage (an osteophyte) may be involved.
➡️The cyst forms when the fibroblast cells in the connective tissue produce too much mucin (an ingredient of mucus). This type of cyst doesn’t involve joint degeneration.
➡️In some cases, especially with people under 30, trauma to the finger or toe may be involved in causing a cyst. A small number of people may develop myxoid cysts from repetitive finger motion.
✨Symptoms of myxoid cysts
➡️small round or oval bumps
➡️up to 1 centimeter (cm) in size (0.39 inch)
smooth
➡️firm or fluid-filled
➡️not usually painful, but the nearby joint may have arthritis pain
➡️skin-colored, or translucent with a reddish or ➡️bluish tinge and often looks like a “pearl”
slow-growing
✨Treatment for myxoid cysts
➡️Most myxoid cysts aren’t painful. Unless you’re unhappy with the way your cyst looks or it gets in your way, no treatment is necessary. You may just want to keep an eye on the cyst. But be aware that a myxoid cyst rarely shrinks and resolves on its own.
➡️Many possible treatments are available for myxoid cysts, and their pros and cons are well-researched.
➡️In many cases the cyst grows back after treatment. Recurrence rates for different treatments have been studied. Also, some treatment methods may:
➡️leave scars
➡️involve pain or swelling
➡️decrease joint range of motion
➡️If you’re interested in removing your cyst, ➡️discuss with your doctor or specialist which treatment might be best for you.
✨Nonsurgical
➡️Infrared coagulation.
This procedure uses heat to burn off the cyst base. A 2014 review of the literature showed the recurrence rate with this method to be 14 percent to 22 percent.
➡️Cryotherapy.The cyst is drained and then liquid nitrogen is used to alternately freeze and thaw the cyst. The objective is to block any more fluid from reaching the cyst. The recurrence rate with this procedure is 14 percent to 44 percent. Cryotherapy may be painful in some cases.
➡️Carbon dioxide laser.The laser is used to burn off (ablate) the cyst base after it’s been drained. There’s a 33 percent recurrence rate with this procedure.
➡️Intralesional photodynamic therapy.This treatment drains the cyst and injects a substance into the cyst that makes it light-sensitive. Then laser light is used to burn off the cyst base. A small 2017 study (10 people) had a 100 percent success rate with this method. There was no cyst recurrence after 18 months.
➡️Repeated needling.This procedure uses a sterile needle or knife blade to puncture and drain the myxoid cyst. It may need to be done two to five times. The cyst recurrence rate is 28 percent to 50 percent.
➡️Injection with a steroid or a chemical that shrinks the fluid (sclerosing agent).A variety of chemicals may be used, such as iodine, alcohol, or polidocanol. This method has the highest recurrence rate: 30 percent to 70 percent.
✍️Falcon Physiotherapy✍️

16/12/2024

💢 Epilepsy
Stay tuned for more information
✍️Falcon Physiotherapy✍️

16/12/2024

💢 Dystonia is a neurological movement disorder characterized by involuntary muscle contractions that cause repetitive or twisting movements and abnormal postures.
These movements may be sustained or intermittent and can affect any part of the body.
Dystonia can be classified based on the body part affected (e.g., cervical dystonia affects the neck, blepharospasm affects the eyelids) or by the cause (e.g., primary dystonia has no known cause, while secondary dystonia is caused by another underlying condition or medication).
Dystonia can have a significant impact on a person's quality of life, including their ability to perform daily activities such as writing, walking, or speaking.
Treatment for dystonia may include medications, botulinum toxin injections, deep brain stimulation, or physical therapy.
The specific treatment approach will depend on the type and severity of the dystonia, as well as individual factors such as age and overall health.
✍️Otieno P. Abogno✍️
Falcon Physiotherapy

13/11/2024

12/09/2024

🔸️Klumpke’s palsy
1. It’s caused by injury to the lower part of the brachial plexus usually C8 and T1.
2. The clinical presentation is claw hand.
3. Presence of Hornes syndrome.
4. Injury to the lower part of brachial plexus may occur as a result of excessive upward pull of the shoulder or traction ( causing avulsion of the lower nerve root, C8 and T1.
🔸️Erb’s Palsy
1. It’s caused by injury to the upper part of the brachial plexus usually C5 and C6.
2. The clinical presentation is the waiter’s tip.
3. There’s no presence of Hornes syndrome.
4. It may occur through difficult delivery as in breech presentation where there’s shoulder dystocia and a forceful pull of the baby is the option.
✍️Sangoro O. Abogno✍️
Falcon Physiotherapy

12/09/2024

💢 Kyphoscoliosis is a medical condition characterized by an abnormal curvature of the spine in two planes: kyphosis (excessive forward rounding of the upper back) and scoliosis (sideways curvature of the spine).
It can affect people of all ages, but it usually develops during adolescence.
The causes of kyphoscoliosis can vary. Some cases are idiopathic, meaning the exact cause is unknown.
Other cases can be attributed to congenital factors, neuromuscular disorders (such as cerebral palsy or muscular dystrophy), connective tissue disorders (like Marfan syndrome or Ehlers-Danlos syndrome), or spinal cord injuries.
The symptoms and severity of kyphoscoliosis can vary widely. In mild cases, there may be minimal or no noticeable symptoms.
However, as the curvature progresses, individuals may experience back pain, fatigue, reduced lung capacity, difficulty breathing, and limited physical function.
Severe cases can also lead to complications such as cardiovascular problems and reduced quality of life.
Diagnosis of kyphoscoliosis typically involves a physical examination, medical history review, and imaging tests like X-rays or MRI scans.
The degree of curvature is measured using the Cobb angle, which helps determine the severity of the condition.
Treatment options depend on the individual's age, the severity of the curvature, and associated symptoms. Mild cases may require only regular monitoring to ensure the curve does not worsen.
For more significant curvatures, treatment may involve the use of braces or orthotic devices to help correct the spine's alignment. In severe cases, surgery may be necessary to straighten and stabilize the spine.
Post-treatment, individuals with kyphoscoliosis may require ongoing monitoring, physical therapy, and exercise programs to maintain flexibility, muscle strength, and respiratory function.
Regular follow-up appointments are crucial to track the progression of the condition and manage any complications that may arise.
While kyphoscoliosis can have a significant impact on an individual's physical and emotional well-being, early diagnosis and appropriate management can help improve outcomes and quality of life for affected individuals.

✍️Sangoro O. Abogno✍️ Falcon Physiotherapy

12/09/2024

💢Gout
■Gout is a form of arthritis caused by the deposition of uric acid crystals in joints and tissues, leading to inflammation and pain.
■ Gout is a metabolic disorder characterized by recurrent attacks of acute inflammatory arthritis, typically affecting the joint at the base of the big toe, caused by elevated levels of uric acid in the blood and the deposition of urate crystals in joints and other tissues.
🔸️TYPES
■Primary Gout: Caused by overproduction or impaired excretion of uric acid.
■Secondary Gout: Occurs due to other medical conditions or medications leading to elevated uric acid levels.
🔸️ETIOLOGY
■Gout is primarily caused by elevated levels of uric acid in the blood, a condition known as hyperuricemia.
■This can result from genetic factors, lifestyle choices (such as diet and alcohol consumption), and certain medical conditions.
🔸️PATHOPHYSIOLOGY
■Uric acid forms crystals in the joints, triggering an inflammatory response.
■These crystals can accumulate in the joints, causing pain, swelling, and redness.
🔸️CLINICAL FEATURES
▪️Sudden, intense Joint Pain.
▪️Swelling in affected joints.
▪️Redness over the affected area.
▪️Warmth and Tenderness in the joint.
▪️Limited joint mobility.
▪️Recurrent attacks of Pain and Inflammation.
▪️Development of visible Lumps(tophi) around joints.
🔸️NON-PHARMACOLOGICAL MANAGEMENT
■ Healthy Diet Low In Purines.
■Limited Alcohol Consumption.
Adequate Hydration.
■ Weight Management.
🔸️PHARMACOLOGICAL MANAGEMENT
■ NSAIDs: Reduce pain and inflammation during gout attacks.
Colchicine: Relieves pain and inflammation.
Corticosteroids: Used for acute gout attacks.
■Xanthine Oxidase Inhibitors (e.g., Allopurinol, Febuxostat): Lower uric acid levels.
■ Uricosuric Agents (e.g., Probenecid): Help kidneys excrete uric acid.
■Avoiding Purine-rich Foods, Such As Red Meat And Organ Meats.
Fever and Chills during acute episodes.
🔸️DRUG OF CHOICE
■ Allopurinol: Often the first-line drug for long-term management to lower uric acid levels.
■Remember, individual cases may vary, and it's crucial to consult a healthcare professional for personalized diagnosis and treatment.

✍️Sangoro O. Abogno✍️ Falcon Physiotherapy

09/09/2024

💢 Transcutaneous Electrical Nerve Stimulation (TENS) Therapy
Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive therapy that uses low-voltage electrical currents to stimulate the nerves. It's often used to manage pain, particularly chronic pain conditions.
▪️How TENS Works
Pain Gate Theory: TENS is believed to work in part by stimulating the nerves and "closing" the pain gate in the spinal cord. This means that the pain signals are less likely to reach the brain, reducing the perception of pain.
Endorphin Release: TENS may also trigger the release of endorphins, the body's natural painkillers.
▪️Common Uses of TENS
Chronic Pain: Back pain, neck pain, arthritis pain, fibromyalgia, and nerve pain.
Postoperative Pain: Following surgery.
Muscle Spasms: To relax muscles and reduce spasms.
Headaches: Migraine and tension headaches.
▪️TENS Devices
TENS devices typically consist of a battery-powered unit, adhesive electrodes, and wires to connect the electrodes to the unit. The electrodes are placed on the skin over the affected area.
▪️Benefits of TENS Therapy
Non-invasive: TENS doesn't involve needles or surgery.
Few side effects: Most people experience minimal side effects, such as skin irritation.
Can be used at home: TENS devices are often portable and can be used at home.
Complementary therapy: TENS can be used in conjunction with other pain management treatments.
If you're considering TENS therapy, it's important to consult with a healthcare professional to discuss its suitability for your specific condition and to ensure proper use.
Would you like to know more about how to use a TENS device or the potential side effects of TENS therapy?
✍️Sangoro O. Abogno✍️ Falcon Physiotherapy