JOMU

19/01/2026

Ladies eat more of these to balance hormones and improve fertility

1. Broccoli, cabbage, cauliflower
2. Spinach, sukuma wiki
3. Beans, peas, lentils
4. Organic eggs
5. Fish
6. Pumpkin & chia seeds
7. Pumpkin, sweet potatoes, carrots
8. Berries
9. Olives/olive oil
10. Avocado

19/01/2026

UTIS PREVENTION TIPS DURING PREGNANCY.

✅Drink plenty of water
✅ Urinate frequently
✅ Wipe front to back
✅ Wear cotton underwear and
✅ avoid tight pants, and Shower instead of taking baths.

17/01/2026

🔥 STOP IGNORING STOMACH PAIN 🔥

Ulcers, Gastritis & H. Pylori don’t start overnight — your body warns you first.

⚠️ Common Signs:
• Burning stomach pain
• Bloating & excess gas
• Acid reflux / heartburn
• Nausea, bad breath, poor appetite
• Pain when hungry or at night

Ignoring these can lead to bleeding ulcers and serious complications.

💡 Relief starts with the root cause.
Get a Digestive Wellness Check-Up and know what’s really happening in your gut.

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🌿 Heal your gut — don’t just mask the pain.

16/01/2026

Not all fruits spike blood sugar. Some stay surprisingly gentle on your system.

14/01/2026

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14/01/2026

Are you tired of Gastritis or stomach ulcers?.The constant pain, Discomfort,and stress can be overwhelming - but there's hope!

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For more assistance.

14/01/2026

This is what your meals should look like in 2026 especially if you sit most of the day, want to lose some weight, improve your blood pressure, blood sugar or cholesterol levels or if you want to think better.

Very healthy, tasty and filling.

Nothing beats a whole food diet.

11/01/2026

06/01/2026

Okra is a vegetable we should all eat often.

It's high in antioxidant and anti-inflammatory compounds.

It helps improve:

1. Blood sugar
2. Weight loss
3. Bowel movements
4. Cholesterol and heart health
5. Immunity and detoxification

It can be eaten and used in many ways. Enjoy!

03/01/2026

Reach out for fresh whole fruit like a banana whenever you get a craving for something sweet or sugary. Bananas in particular also help to elevate mood and make you feel better.