Gruner Osteopathy

07/01/2026

Lower back pain is rarely just a “back problem.”
Restricted hips, poor core control or spinal overload often drive the pain.
Osteopathic treatment looks at how the whole system moves, not just where it hurts.
• Release restrictions
• Restore spinal mechanics
• Improve load tolerance
Move better. Train safer.
Perform longer.

29/12/2025

18/12/2025

Most people wait for pain to disappear.
Osteopathy is about finding why the pain is there - not just resting and hoping it goes away.

Through assessment, alignment, and smarter movement, we help your body recover, adapt, and stay strong.

👉 Treat the cause. Move smarter. Stay pain-free.

17/12/2025

Anterior Pelvic Tilt (APT); here is why it matters.
WHEN YOUR PELVIS TIPS FORWARD, YOUR WHOLE BODY HAS TO COUNTERBALANCE.
YOUR BODY WORKS AS ONE CHAIN:
• TILTED PELVIS → MORE LUMBAR TENSION
• MORE LUMBAR TENSION → FORWARD HEAD POSTURE
• FORWARD HEAD POSTURE → NECK & SHOULDER STRAIN
THE GOOD NEWS? WITH OSTEOPATHIC SUPPORT PLUS TARGETED MOBILITY AND STRENGTH WORK, YOU CAN RESET THIS CHAIN AND EASE BOTH LOWER-BACK AND NECK PAIN.

30/11/2025

Myth Buster:
Myth: Pain always comes from the place you feel it.
Truth: Your back pain might start in your hips or even your feet.
Osteopathy looks at the whole chain, not just the sore spot.

11/11/2025

Persistent neck tension? The tiny suboccipital muscles at your skull base often tighten from posture, stress, or imbalance.
Common signs: headaches behind the eyes, neck stiffness, dizziness, or fogginess.
Osteopathic treatment helps release tension, restore alignment, and bring balance back.

06/11/2025

22/10/2025

It’s surprising how often lower back pain doesn’t actually start in the back.
When the pelvis tilts forward - known as anterior pelvic tilt - it increases the curve in the lower spine and puts extra strain on the surrounding muscles and joints.
The result? Stiffness, tension, and recurring pain.

With the right alignment work and mobility treatment, this can often be corrected - and relief follows naturally.

👉 Curious if your pelvic alignment might be contributing to your back pain?
Book your appointment!