Mental Health Massage

Mental Health Massage We offer counselling and therapy sessions physically and virtually. Healthy Mindsđź’•

Do not let your pain define you.Pain has a voice, but it must never be given authority over your identity. What you have...
07/01/2026

Do not let your pain
define you.
Pain has a voice, but it must never be given authority over your identity. What you have been through may have shaped you, but it does not get to name you. Pain is an experience, not a destination.
Many people unknowingly build their lives around their wounds. They introduce themselves through what broke them, what failed, or what they lost. But you are more than your worst day. You are more than the trauma, the disappointment, the rejection, or the season that nearly destroyed you.
Pain can teach, but it should not imprison. It can refine you, but it must not reduce you. When pain defines you, it limits your vision, weakens your confidence, and keeps you tied to yesterday instead of tomorrow.
Healing begins when you decide that your story will not end where you were hurt. Strength grows when you choose growth over bitterness, purpose over pity, and hope over fear. Your scars are proof that you survived not evidence that you are broken.
You are allowed to acknowledge your pain without living in it. You are allowed to remember without reliving. You are allowed to rise without explaining how hard it was.
Let your faith, your courage, your values, and your purpose define you not the pain you endured. What tried to crush you can never be greater than what God placed inside you.
Your pain is part of your story, but it is not the title.

05/09/2025

Celebrating our 4th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

Don’t raise your kids the way you were raised. Not unless you want to raise another generation of broken adults, walking...
05/09/2025

Don’t raise your kids the way you were raised. Not unless you want to raise another generation of broken adults, walking around with smiles that hide scars.

A lot of people are carrying silent traumas from their childhood.
Adults who jump every time someone raises their voice.
Adults who apologize for existing because growing up, their parents made them feel like every mistake was a sin.
Adults who can’t make a decision without seeking validation because as kids, every time they tried, they were mocked, laughed at, or beaten for daring to try.

There are men in their 30s who still flinch when someone raises a hand near them not because they’re weak, but because once upon a time, every raised hand meant pain.
There are women who don’t know how to say no because their no was never respected as children.

Kids are not robots. They are not your emotional punching bags. They are not soldiers in some imaginary war where obedience is mistaken for discipline.
They are human beings, and how you approach their mistakes either builds them into confident, secure adults or damages them into timid shells who spend years in therapy learning that love is not supposed to hurt.

We are not in the 1900s when the world was at war and you thought beating discipline into a child was a form of love. This is 2025. The battlefield has changed.
We don’t need soldiers who can take orders without thinking; we need thinkers, innovators, builders, leaders children who know how to question, how to imagine, how to create.

If your child is scared of you, you are not parenting. You are ruling through fear, and one day, you will wonder why they can’t talk to you when they’re hurting. Why they hide things. Why they become adults who trust strangers more than they trust you.

The goal is not to raise children who survive you. The goal is to raise children who thrive because of you.

Break the cycle. Because if you don’t, the pain you call discipline will echo through generations.
❤️❤️❤️

02/08/2025

The truth about a man.

Just because you get thousands of likes on your profile picture will not keep a man.

Being honest about things in your past will not keep a man.

Being faithful and loyal since day one doesn't keep a man.

Treating a man better than he's ever been treated before doesn't keep a man.

Making an effort every single day to make sure he knows you truly care will not keep a man.

Giving him all of your time that you can spare, doesn't keep a man.

You could have the best intentions in the world and could have the most sincere feelings, and you could be the most perfect woman in existence and you still wouldn't be able to keep a man.

The only way to keep a man is if that man wants to be kept by you.

With a man, you can tell he wants to be kept when the relationship gets very hard and he does everything to fight for you.

A man only fights for a woman he wants to belong to, so if he isn't fighting for you when things get hard, then that means he doesn't want to be kept by you anymore.

The truth im trying to make is, Don't hold on to a man who doesn't want to be kept by you.

You're not giving up on him. It's quite the opposite.

It's him who gave up on you, and it's you who shouldn't waste any more of your time than you already have.

Know when it's time to let go, know when it's time to walk away, and know when it's time for him to be unkept.

❤️❤️❤️

28/07/2025

That little voice asking you to move to a different environment,a different level,a different job..something different where peace may come from;Follow it.

26/05/2025

When you meet someone and they show you their true colors, don't try to repaint them.

When you try to save a toxic relationship or an abusive person, that is called a trauma response.

Your relationship doesn't need to make sense to anyone except you and your partner. It's a relationship, not a community project.

Always believe people when they show you who they really are.

Many times what we call "Giving people benefit of doubt" is our way of disrespecting our own boundaries with a delusional belief that they will change.

We make excuses for people we like when they don't treat us very well because we are too scared to accept the fact that they could care less about us.

The earlier you come to terms with it, the better off you'll be. Stop wasting your time on temporary conversations.

Always having effective communication in crucial.

Communication is more than talking for hours at night before you decide to fall asleep. Its the quality of the conversation that truly matters.

It's one thing to know how to talk, it's another to know the right questions to ask & the right conversations that will open your partner's mind.

Always pay attention to how you feel deep down in your heart when you're talking to someone.

If you feel like you're settling for less, then that's what is most likely happening. Your soul knows when everything isn't in place. Don't ever ignore this feeling.

A person's morals, standards and mindset will be the qualities that will be raising your children. Those are the things that will make them a good spouse and parent. Not their looks, so choose wisely.

Pursue a relationship with someone that knows the smallest details about you. Like the way you like your eggs in the mornings, your favorite childhood memory or what romantic movies make you cry.

Take my advice and remember ... to know who you are, know what you want, know what you deserve and never ... under any circumstances settle.

26/05/2025

We want to normalise a woman taking some rest and doing what rests her mind even when everyone needs you.Remember you can't pour from an empty cup.

We want to normalise a man saying I am not able to do that today even if everyone thinks you have to.

Preserve yourself from trauma and mental breakdown when you can just be real and step back sometimes.

Love ❤️❤️❤️

22/04/2025

Imagine being in your 80's and you catch yourself thinking about your life.

And how you never took that trip to go swimming in the ocean on a beautiful summer day because you didn't like the way you looked in your swimsuit.

Or realising you never laughed until you couldn’t breathe because your teeth weren’t straight enough.

Or how you never embraced the sun on the beach because of the stretch marks on your stomach.

You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Just imagine being at the end of your life and realising you’ve hidden yourself away from the fear of being real.

Just think about all the years you wasted hating yourself.

And all this time you were perfect exactly the way you were.

Take my advice and cherish every single day you have left, because tomorrow is never promised.
❤️❤️❤️

Stop doing this. There comes a point in life where you need to stop chasing toxic people and start seeking a mentally st...
30/03/2025

Stop doing this.

There comes a point in life where you need to stop chasing toxic people and start seeking a mentally stable person who reciprocates back your efforts and consistency .

Here are some important things to remember....

Don’t ever assume your partner feels loved.

Date nights are mandatory.

Talking openly about what you want to change in your relationship is important.

Learn each others love languages.
We all don’t perceive love the same way.

Never go to bed angry.

When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.

It will get boring sometimes.
Every couple goes through the “boring” stage.

It’s normal and it will eventually subside.
This is the time in your relationship you will have to put the most effort in.

Some days you will have to pull more weight than your partner, and vice versa.

It’s important to check in on each other’s mental health.

It’s perfectly okay to go to couples counselling.

Let your partner know what you expect from them, and vice versa.

Turn off the phones an hour before bedtime and have genuine heartfelt conversations with each other.

Ask questions like

“What do you need to see more of from me?”

“How can we understand each other better?”

And most importantly, be kind to each other.

Love each other.

Fight for each other.

Remember, love is never easy, and it’s one hell of a ride.

But at the end of the day when the dust settles down...it's definitely worth it.

❤️❤️❤️

23/02/2025

Learn the difference.

It doesn’t matter how many options you have if none of them are worth choosing.

People will message you daily, like all your pictures on social media, comment on every status you post and they will give you the “illusion” of choice.

Don’t let social media and this hook-up culture fool you. Theres not many good choices nor viable options out there in terms of dating in this generation.

Trust me .... you will have a whole inbox full of people that isn't worth one second of your time.

Learn the difference between someone who "wants" you and someone who's going to genuinely value you.

❤️❤️❤️

18/01/2025

That little voice in your head that you are trying to silence is your samaritan.
Don't tolerate what makes your tongue salty.You can feel it.
But if you aren't sure,we can make it clear for you.
Love❤️❤️❤️.

02/12/2024

Dear December,

Treat us with kindness.Kindness towards ourselves.Kindness towards our family & loved ones.

Teach us to be patient with ourselves & our loved ones.
Teach us to be patient with our journey to healing.

Teach us to be contented as comparison is the thief of joy.

Teach us to understand that it is okay not to be okay.And it is still okay to reach out for help without shame.

Teach us to keep ourselves first and choose ourselves everyday.

& Most importantly to always remember to take care of our mental health.

Adios December.

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Mombasa

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+254707898239

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