Mental Health Massage

Mental Health Massage We offer counselling and therapy sessions physically and virtually. Healthy Minds💕

26/05/2025

When you meet someone and they show you their true colors, don't try to repaint them.

When you try to save a toxic relationship or an abusive person, that is called a trauma response.

Your relationship doesn't need to make sense to anyone except you and your partner. It's a relationship, not a community project.

Always believe people when they show you who they really are.

Many times what we call "Giving people benefit of doubt" is our way of disrespecting our own boundaries with a delusional belief that they will change.

We make excuses for people we like when they don't treat us very well because we are too scared to accept the fact that they could care less about us.

The earlier you come to terms with it, the better off you'll be. Stop wasting your time on temporary conversations.

Always having effective communication in crucial.

Communication is more than talking for hours at night before you decide to fall asleep. Its the quality of the conversation that truly matters.

It's one thing to know how to talk, it's another to know the right questions to ask & the right conversations that will open your partner's mind.

Always pay attention to how you feel deep down in your heart when you're talking to someone.

If you feel like you're settling for less, then that's what is most likely happening. Your soul knows when everything isn't in place. Don't ever ignore this feeling.

A person's morals, standards and mindset will be the qualities that will be raising your children. Those are the things that will make them a good spouse and parent. Not their looks, so choose wisely.

Pursue a relationship with someone that knows the smallest details about you. Like the way you like your eggs in the mornings, your favorite childhood memory or what romantic movies make you cry.

Take my advice and remember ... to know who you are, know what you want, know what you deserve and never ... under any circumstances settle.

26/05/2025

We want to normalise a woman taking some rest and doing what rests her mind even when everyone needs you.Remember you can't pour from an empty cup.

We want to normalise a man saying I am not able to do that today even if everyone thinks you have to.

Preserve yourself from trauma and mental breakdown when you can just be real and step back sometimes.

Love ❤️❤️❤️

22/04/2025

Imagine being in your 80's and you catch yourself thinking about your life.

And how you never took that trip to go swimming in the ocean on a beautiful summer day because you didn't like the way you looked in your swimsuit.

Or realising you never laughed until you couldn’t breathe because your teeth weren’t straight enough.

Or how you never embraced the sun on the beach because of the stretch marks on your stomach.

You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Just imagine being at the end of your life and realising you’ve hidden yourself away from the fear of being real.

Just think about all the years you wasted hating yourself.

And all this time you were perfect exactly the way you were.

Take my advice and cherish every single day you have left, because tomorrow is never promised.
❤️❤️❤️

Stop doing this. There comes a point in life where you need to stop chasing toxic people and start seeking a mentally st...
30/03/2025

Stop doing this.

There comes a point in life where you need to stop chasing toxic people and start seeking a mentally stable person who reciprocates back your efforts and consistency .

Here are some important things to remember....

Don’t ever assume your partner feels loved.

Date nights are mandatory.

Talking openly about what you want to change in your relationship is important.

Learn each others love languages.
We all don’t perceive love the same way.

Never go to bed angry.

When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.

It will get boring sometimes.
Every couple goes through the “boring” stage.

It’s normal and it will eventually subside.
This is the time in your relationship you will have to put the most effort in.

Some days you will have to pull more weight than your partner, and vice versa.

It’s important to check in on each other’s mental health.

It’s perfectly okay to go to couples counselling.

Let your partner know what you expect from them, and vice versa.

Turn off the phones an hour before bedtime and have genuine heartfelt conversations with each other.

Ask questions like

“What do you need to see more of from me?”

“How can we understand each other better?”

And most importantly, be kind to each other.

Love each other.

Fight for each other.

Remember, love is never easy, and it’s one hell of a ride.

But at the end of the day when the dust settles down...it's definitely worth it.

❤️❤️❤️

23/02/2025

Learn the difference.

It doesn’t matter how many options you have if none of them are worth choosing.

People will message you daily, like all your pictures on social media, comment on every status you post and they will give you the “illusion” of choice.

Don’t let social media and this hook-up culture fool you. Theres not many good choices nor viable options out there in terms of dating in this generation.

Trust me .... you will have a whole inbox full of people that isn't worth one second of your time.

Learn the difference between someone who "wants" you and someone who's going to genuinely value you.

❤️❤️❤️

18/01/2025

That little voice in your head that you are trying to silence is your samaritan.
Don't tolerate what makes your tongue salty.You can feel it.
But if you aren't sure,we can make it clear for you.
Love❤️❤️❤️.

02/12/2024

Dear December,

Treat us with kindness.Kindness towards ourselves.Kindness towards our family & loved ones.

Teach us to be patient with ourselves & our loved ones.
Teach us to be patient with our journey to healing.

Teach us to be contented as comparison is the thief of joy.

Teach us to understand that it is okay not to be okay.And it is still okay to reach out for help without shame.

Teach us to keep ourselves first and choose ourselves everyday.

& Most importantly to always remember to take care of our mental health.

Adios December.

15/11/2024

Recently we've been doing more counseling on situations of living and the way to handle marriage and family dynamics in this season where everyone is struggling with the hype in prices of everything..
It's been hectic but many people have gotten help.
Anyway,one thing stood out from all of these especially in marriages..Many people are choosing going childless and others are stopping where they were..one kid,two kids enough.
So then the bigger question is,would you stop having a family to take care of yourself first before you are ready and what if you never reach that ready time?

❤️❤️❤️
Don't give up.

23/10/2024

Those moments when you go silent.You are going through alot but still you have to stay calm.You cried maybe the whole night or days.Now this day you are alone and then a sudden silence.You want to share but;this one will judge,this one will advice me same old advice,this one will pray for me,this one will just broadcast it,this one will say they are going through alot too,this one will cry,this one will not even understand,etc..And then it dawns to you,,"I really am alone" Iam alone"..I have people sorounding me but am alone.Literally.
Then Silence.
Then Numb.
Then a deep heavy breath.
Then you stare in space. It's lonely.
You don't feel your body,you don't feel yourself.You don't feel anything.
It's cold it's warm or just numbness.
Defeat?no I can't be defeated.
But what have I conquered?

Don't be alone.
We are here.
❤️❤️❤️

25/09/2024

Girls who come from broken homes, built homes in broken people because its all they've ever known.
Girls who felt unloved by their mothers,search endlessly for her love in others.
Girls whose hearts were broken by their fathers absense,choose men who hurt them;they don't know any different.

The best thing one can do is go to therapy as early as possible. Take that kid that you think you are loving enough alone to therapy,take yourself to therapy before you spend the rest of your life begging for love in the wrong place,or from wrong people.
That's why we are here with love.
❤️❤️❤️

12/08/2024

It's alleged that generational patterns can be broken if one person in that generation decides to heal and detach from normal generational practices.It doesn't take much.It just takes one visit or call to a therapist and learn where things can be adjusted and you tap into greatness.We offer you great advice and suggestions that makes you better for you,your family and the family that comes from you.
With love❤️❤️❤️.

03/08/2024

I would like to apologise to everyone that didn't get access to us from 1st August.We are having a big jam of people on the queue waiting to heal.We are on number 45 from 1st.We will handle all of the remaining too.
My apologies.
With love.
❤️❤️❤️

Address

Mombasa

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+254707898239

Website

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