Quali sono gli orari di apertura?

Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00 Sabato 09:00 - 17:00 Domenica 09:00 - 17:00

AYAH

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Servizio di medicina olistica e alternativa, Nyali, Saronno.

15/05/2026

Be the first to know about our Exclusive Experiences.
Join the AYAH Circle and choose your vibe 😍
Click the link in Bio ✨

12/05/2026

Good wellness experiences don’t happen by accident or chance!
Every session I design starts with one question: what does this person or team actually need right now?
That’s what makes AYAH different. It’s never one-size-fits-all.
Whether you are looking for something just for you, or for your entire team.. let’s talk.
Schedule a Discovery Call 👉🏾 link in bio
Let’s plan your journey together. 🙏🏾

30/04/2026

Chi è Esha e cosa significa “AYAH” ?? 🤔 Swipe ⬅️⬅️⬅️ and find out .. 🤎🤎

23/04/2026

Meetings and conferences don’t have to feel tense or chaotic.
Sometimes they simply need a different way to begin.

A 20–30 minute mindful reset can transform how teams think, communicate and decide.

No mats. No need to change. No movement required.
The session is done seated, directly in your meeting or conference space.

AYAH offers mindful sessions for:
- Hotels
- Conferences
- Executive teams

The way a meeting starts shapes everything that follows.
A different beginning creates a different outcome.

All details are available through my profile.

22/04/2026

Non si tratta solo di essere in una location meravigliosa.
Si tratta di imparare come funzionano davvero il tuo corpo e la tua mente.

Ogni movimento ha uno scopo.
Le flessioni laterali supportano la mobilità della colonna, rilasciano le tensioni e creano spazio per il respiro.

Quando il corpo si sente supportato,
il sistema nervoso inizia a rallentare.

È qui che avviene il vero cambiamento.

Lo yoga è fisico, mentale… ed è un modo per riconnettersi con la bellezza che ci circonda. 😍

17/04/2026

Yoga Nidra is often approached as relaxation.
But in its true form, it is a guided movement through states of consciousness.

From the waking state.. 😇
through the withdrawal of the senses.. 🫠
into deep rest 😴
while awareness remains.. 🧠

As described in the Mandukya Upanishad,
beneath waking, dreaming, and deep sleep…
there is Turiya “pure awareness.”

This is the space Yoga Nidra gently reveals.

Not by effort.
But through precision, guidance, and presence.

**Book a guided session
or join an AYAH Experience.**

Explore it deeply for yourself.. 😊

Hari Om Tat Sat 🙏🏾🪷

01/04/2026

🌕 First Pink Moon of Spring - April 2026 🌸

They call it the Pink Moon…
not for its colour, but for the flowers that bloom quietly without asking permission.

April, my birthday month, my fav season 🪷
I return to myself:
to clarity that cuts through illusion,
to balance that holds both softness and strength,
to discipline that honours devotion,
to momentum that flows, not forces.

Like spring… I rise again.

From stillness into direction.
From awareness into embodiment.

🌕 Do you feel the shift… or are you still resisting it? 🤔😇

29/03/2026

Some of the deep and personal feedback that touched my heart and soul… 🫂✨🥹🙏🏾

Thank you to all the beautiful souls who shared their gratitude with me..
Some with just a glance, some in silence with tears in their eyes, some who stopped me after the yoga sessions and spoke with such openness, some who hugged me tightly, some who smiled, some who called, and some who wrote to me.

I am forever grateful, and I will always carry each one of you in my heart. I feel so lucky to have crossed paths with you on this journey called life.

You remind me that what I do has meaning.

Thank you. Asante. Grazie. 🤍🤍🤍

14/03/2026

Many people don't realize that emotional stress often lives in the upper body, especially in the chest, shoulders, and breath.

The Vagus Nerve plays a crucial role in regulating our nervous system.

When activated through slow breathing and gentle movement, it can help the body shift from survival mode into rest and restoration.

Trauma-informed yoga focuses on creating safety, awareness, and choice, allowing the body to release tension gradually.

Sometimes healing begins with something very simple:
✨ a conscious breath
✨ an open chest
✨ a moment of presence

This is not only yoga. It is a way of living.

Join our mindful experiences.

DM for private, corporate & individual sessions. 🙏🏾

25/02/2026

Trauma-informed yoga is not about pushing the body.
It is about creating a space where the body can feel safe again.
Through slow, intentional movement, breath awareness and choice,
we begin to regulate the nervous system and reconnect with ourselves.
It supports healing by:
– Restoring a sense of safety in the body
– Reducing stress and emotional overwhelm
– Rebuilding trust with oneself
– Encouraging presence without judgment
There is no force. No expectation.
Only awareness, choice and gentle reconnection.
This is where healing begins.

22/02/2026

The energy of today: 22/02
reminds us that alignment is not about perfection but about learning to hold the reins without force.

Like the chariot, we are constantly navigating between emotions, direction, and trust.

When you stop resisting and start listening,
the path begins to reveal itself.

You don’t need to control everything to move forward.

Are you guiding your path or reacting to it?

It's up to you: The PORTAL is OPEN 🐎✨️💫

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00
Sabato	09:00 - 17:00
Domenica	09:00 - 17:00

Telefono

+393756353202

Sito Web

https://paa.ge/ayahexperience, https://www.vogue.it/article/nathalia-santos-esha-omar-insegnanti-yoga-inclusione

Notifiche

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