RxExpert Consultancy

07/08/2025

Are You Really Getting Enough Vitamin D?

Sunlight is your best natural source of vitamin D. For your body to make enough, aim for 15–30 minutes of direct sun exposure between 10 a.m. and 3 p.m., at least 3–4 times a week. If you have darker skin, you may need a bit more time since melanin slows vitamin D synthesis.

Expose your arms and legs if possible, skip the sunscreen during this brief window (apply it afterward), and remember sun through glass doesn’t count!

When sunshine isn’t enough, support your levels with vitamin D-rich foods (like eggs, fatty fish, fortified milk) or a D3 supplement if needed.

06/04/2024

What is the name of this ?
Answer in comment section!

04/04/2024

At RxExpert Consultancy, we offer a comprehensive range of services tailored to meet your pharmaceutical consulting needs:

1. Medication Therapy Management: Providing personalized medication reviews and recommendations to optimize patient outcomes.

2. Clinical Pharmacotherapy Consulting: Expert guidance on medication selection, dosing, and management of complex medical conditions to enhance patient outcomes.

3. Telepharmacy Services: Offering remote pharmacy services such as medication counseling, adherence support, and medication reconciliation through telecommunication technologies.

4. Drug Information Services: Provision of evidence-based information on medications, including dosing, interactions, and therapeutic guidelines.

Trust RxExpert Consultancy for expert guidance and support in navigating the complexities of pharmaceutical practice.

Our health and wellness programs and resources are personalised to help meet the needs of each person

03/04/2024

If you have to be diagnosed with a disease, it may be better to be diagnosed with hypertension 10 times rather than diabetes.
Complications of diabetes are progressive and irreversible if you fail to control your blood sugar levels.

Uncontrolled diabetes progressively affects your eyes (retinopathy) which can lead to total blindness over time. It deteriorates your kidneys (nephropathy). In fact, diabetes can lead to end-stage renal disease. It damages the small blood vessels that supply the nerves in the body (neuropathy).

These are just the microvascular complications of diabetes and they are not reversible. You may be blind for life. Let's not forget about the macrovascular complications (stroke, MI, angina, etc.). Diabetes is wild and underated.

03/04/2024

🎉 Exciting News! 🎉 Our page has a new name! 🚀 We're now RxERxExpert Consultancyame great content, just a fresh name to better reflect our focus. Stay tuned for more updates and valuable insights! 🌟


|VictVictor Kipronoh SangctVictor Kipronoh Sang

03/04/2024

Hello good people

23/01/2024

Diabetes Medication Alert: Nutrient Depletion at the Core!

Were you aware that over 5% of Kenyan citizens struggle with diabetes? The majority of these cases are type 2 diabetes, and there is one exceptional medication in the fight against it: Biguanides, commonly known as Metformin.

However, Metformin has more complexities than initially meet the eye. In Kenya, its usage ranks second among all drugs prescribed for monotherapy in diabetes treatment - making up 52% of all prescriptions. If you aren't using it yourself, then chances are high that someone close to you is — and they require this vital information.

The Benefits: As a primary Biguanide, Metformin has emerged as a cornerstone in combating type 2 diabetes. Its ability to combat glucose production in the liver has transformed countless lives.

The Hidden Challenge: However, even superheroes have their weaknesses. Long-term use of Metformin can lead to an inconspicuous depletion of crucial nutrients such as Vitamin B12.

A deficiency in Vitamin B12 may manifest itself through:
• Fatigue and weakness
• Anemia
• Potential nerve damage
• And other symptoms...

Your Proactive Solution: Simply monitoring isn't sufficient. Take action now to restore and maintain optimal levels of Vitamin B12 within your body. That's why I recommend supplementing with Vitamin B12 for all my patients taking Metformin.

🤝 Your Health Partner: Regular supplementation can assist you in preventing or combating any potential Vitamin B12 deficiencies arising from your use of Metformin.

Let's work together towards safeguarding your health!

|VVictor Kipronoh Sang

07/01/2024

Certain dietary choices may contribute to premature aging of the skin. Foods high in sugar, refined carbohydrates, and unhealthy fats can potentially accelerate the aging process. Additionally, excessive consumption of processed and fried foods may have negative effects on skin health.

Here are some food choices that may contribute to skin aging:

1. Sugary Foods: High sugar intake can lead to the formation of advanced glycation end products (AGEs), which may contribute to wrinkles and loss of skin elasticity.

2. Processed Foods: Highly processed foods often contain unhealthy fats, additives, and preservatives that may negatively impact skin health over time.

3. Fried Foods: Foods cooked at high temperatures, like deep-fried items, can produce free radicals, potentially damaging skin cells and contributing to aging.

4. Excessive Alcohol: Alcohol can dehydrate the skin, leading to dryness and potentially accentuating the appearance of wrinkles.

5. Salty Foods: High sodium intake can contribute to water retention, leading to puffiness and swelling, which may make the skin look less youthful.

On the other hand, a balanced diet rich in antioxidants, vitamins, and minerals from fruits, vegetables, whole grains, and lean proteins can promote skin health and contribute to a more youthful appearance. Staying well-hydrated is also crucial for maintaining skin elasticity and preventing dehydration.

Individual responses to different foods can vary, so it's advisable to consult with a healthcare professional or a nutritionist for personalized advice based on your specific health needs and skin concerns.

06/01/2024

Take note of these high carbohydrate meals

-Ugali
-Chapati
-Rice
-Bread
-Matoke

Would you like to reverse diabetes? You need to be on top of the game in terms of knowing what you eat.

Please note- we are not saying you avoid these foods in totality, take them in moderation..if it ugali, a small piece, is advised. Ile unga ya kusiaga.

04/01/2024

🌟 Welcome to our Health Consultations community! 🌟 We're thrilled to have you on board! Your health journey matters, and we're here to support you.

Expect insightful content, expert tips, and valuable resources to empower your well-being. If you have any health-related questions or topics you'd like us to cover, feel free to share.

Our goal for 2024 is to reach new heights! Help us achieve our aim of surpassing 10,000 followers by sharing our page with friends who share our passions. Stay tuned for exclusive content and community highlights!

Here's to a healthier and happier you in 2024! 🌿💙

04/01/2024

🎉 New Year, New Goals! 🚀 Exciting times ahead on our page! 🌟 Our resolutions for 2024:

1. 🚀 Boosting Engagements: More interactive posts, polls, and discussions to keep our community vibrant.

2. 📈 Growth Target: Setting our sights on reaching 10k followers and beyond. Your support means everything!

3. 🎁 Exclusive Content: Delivering valuable and exclusive content to our members to make your experience even more rewarding.

4. 🤝 Community Building: Fostering a supportive and engaging environment where everyone's voice is heard.

5. 💌 Subscription Drive: Encouraging more subscriptions for updates and exclusive offers. Let's grow together!

Here's to a year of connection, growth, and exciting content! 🥳 Thank you for being part of our community! 🌈 🚀

31/10/2023

Long term use or often use of Antacids leads to:
Your ability to pick up the vitamins like Vitamin B12 and vitamin D is significantly reduced.

As well as the key like and absorption is also reduced.

Not just but you will also have or and even your
sleep goes for a toss because of the lack of and minerals absorption.

containing calcium may also increase the excretion of calcium in the
, which in turn can lead to the formation of kidney stones