Health and Wellness Services

Health and Wellness Services Health and Wellness Services Ltd is owned and run by Nova Morgan-Woods MA CPT Health and Wellness Services Ltd is owned and run by Nova Morgan-Woods MA.

The company has been established in East Africa since the late 80’s and incorporates Innovative Training East Africa, (ITEA) it's instructor educational development arm and bliss and uzuri, two separate companies offering spa, beauty and nail station services. HWS Ltd are the sole providers in East Africa of the internationally recognised instructor and personal trainer courses written by the American Council on Exercise (www.acefitness.org) and we lead the way in Health and Fitness Education in Kenya, Uganda, Tanzania and Rwanda today. Many of our students are now working with companies around the world particularly in Dubai, Australia and Canada after completing their studies here in East Africa with innovative training and further securing an A.C.E. qualification. We also offer Professional Development Courses for instructors who wish to continue on in their fitness education and enhance their qualifications and earning potential. To further expand its services to the fitness community, HWS Ltd. opened Creek Health Club and Uzuri Wellness based in Tamarind Village, a small luxury hotel in Mombasa and later, bodyworx and bliss in Bahari Beach Hotel Nyali. Our health clubs and treatment rooms offer tailor made exercise programmes and a full range of spa and salon services designed to keep you looking and feeling your absolute best. We are proud as a company to be 14 year + members of the International Health, Racquet and Sports club Association (www.ihrsa.org) and to be Ambassadors to Kenya for IDEA USA (www.ideafit.com) a large Health and Fitness Association promoting fitness conferences and fitness instructor education. IHRSA's Passport Programme gives our health club members access to over 4,500 health clubs around the world so you truly can "Take your workout on the road with you"

07/08/2025

Rest and recovery are vital for success. Educate yourself!

01/08/2024
26/09/2023

Is certification important?
It is important to note that many social media influencers are well educated in the areas in which they are advising, but a good majority are not qualified. Pursuing a passion based on one's own experience is admirable and part of the personal story of many health and fitness professionals, but it is not enough to establish expertise in a given topic. The recent court case against Brittany Dawn by the state of Texas is a step in the right direction. She was accused of allegedly using deceptive business practices by not delivering the personalized fitness and nutritional plans she promised to her social media followers, who turned into customers.

Fitness is a non-licensed occupation, meaning anyone can claim to be an expert with little to no formal training or proper credentialing. But like any other profession, we are guided by a code of ethics. It is not only important for us to get certification as fitness professionals, but it is also upon us to educate our clients on its importance.

It is a call to action to consumers to become more informed about whose advice they are taking, as well as for social media influencers to seek out the education and certification required to act responsibly and in the best interests of their clients. As fitness trainers, let us not only unite and work together to improve our beloved fitness industry but to also ensure we are certified as we share our craft.

Address

Mombasa

Opening Hours

Monday 05:30 - 08:00

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