Yogue - Body & Mind

Yogue - Body & Mind Yogue was established to bring clarity and access to the vast knowledge that yoga has to offer. Join us for our guided sessions today.

In today's ever-wavering world, Yogue facilitates the union of body and mind on your quest to experience fulfillment.

✨ What if health wasn’t just about workouts & diets? At Yogue Dharamshala Retreat (27 Oct – 1 Nov), discover a deeper me...
28/09/2025

✨ What if health wasn’t just about workouts & diets?

At Yogue Dharamshala Retreat (27 Oct – 1 Nov), discover a deeper meaning of wellness where health is about silence, stillness, mindful meals, connection & community. 🌿

Retreat. Realign. Return.
Join us in the mountains to reset your mind, body & soul. 🧘‍♀️✨

📍 Dharamshala | 27 Oct – 1 Nov
📩 DM us “Dharamshala” for details

(Yogue, DharamshalaRetreat, YogaRetreatIndia, WellnessRetreat, Mindfulness,Meditation,HolisticHealth ,SelfCareJourney ,YogaLife,YogaCommunity )

Wellness has a way of finding you… sometimes hidden in plain sight. ✨👉 What’s the first word you spot? Share below!( wel...
24/09/2025

Wellness has a way of finding you… sometimes hidden in plain sight. ✨
👉 What’s the first word you spot? Share below!

( wellness words, mindful pause, daily wellness reminder, fun wellness game, wellness poll, interactive wellness content, wellness practice simplified, mindful living cues, your wellness sign, playful wellness check )

✨ Dharamshala Calling ✨5 days to slow down, tune in, and let your heart breathe deeper.Yoga, sound healing, meditation, ...
18/09/2025

✨ Dharamshala Calling ✨
5 days to slow down, tune in, and let your heart breathe deeper.
Yoga, sound healing, meditation, and mountain air, this retreat is your gentle reset before the year ends.

📍 Dharamshala | 27 Oct – 1 Nov
DM us to reserve your mat.

( Dharamshala yoga retreat, meditation retreat India, sound healing retreat, women’s wellness retreat, yoga and meditation Dharamshala, Yog retreats 2025, mindfulness retreat India, chakra healing retreat )

Every rush, every shallow breath, every wave of exhaustion is a clue.Your body speaks in signals. The question is, are y...
14/09/2025

Every rush, every shallow breath, every wave of exhaustion is a clue.
Your body speaks in signals. The question is, are you listening? ✨

This October, we’re creating a space in Dharamshala (27th Oct - 1st Nov) to pause, breathe, and listen deeply.

Through yoga, Ayurveda, sound healing, and guided practices, you’ll learn how to tune into your body’s wisdom and reset with the mountains as your backdrop.

✨ Limited to 10–12 participants for a more intimate experience.

( body signals, emotional awareness, stress release, listen to your body, mind body balance, pause and presence, yoga for emotional health, body wisdom healing )

Ever noticed how your body keeps the score? 💭That stiffness in your neck, the weight on your shoulders, or even the heav...
13/09/2025

Ever noticed how your body keeps the score? 💭
That stiffness in your neck, the weight on your shoulders, or even the heaviness in your back… often it’s not just physical. It’s emotions quietly waiting to be released.

Through awareness, breathwork, and mindful movement, you can start creating space for these feelings to move through, instead of staying stuck. 🧘‍♀️✨

Where do you feel it the most?

( trapped emotions in body, emotional healing yoga, release stored emotions, body mind connection, yoga for emotional release, mindfulness and emotions, breathwork for healing, stress release yoga, emotional wellness practices, yogue body and mind )

Not another “retreat in the mountains.”This is five days of breathing differently, eating consciously, and letting silen...
09/09/2025

Not another “retreat in the mountains.”
This is five days of breathing differently, eating consciously, and letting silence do its work.✨🫰🏼

You’ll move, pause, reflect.
You’ll notice what lands and what doesn’t.
And you’ll carry that clarity back with you.

🗓️ Dharamshala | 27 Oct – 1 Nov | 5 Nights
Small group, held space, real shifts.💫

( yoga retreat Dharamshala, mountain meditation retreat, air element healing, heart chakra yoga, mindful travel India, pranayama and meditation retreat, Himachal wellness retreat, yoga escape in nature, spiritual travel Dharamshala, healing in the Himalayas )

Address

9th Floor, First Tower, Sea View Apartments, 5E Nyandarua Road
Mombasa
80118

Opening Hours

Monday 07:30 - 10:00
16:30 - 19:30
Tuesday 07:30 - 10:00
16:30 - 19:30
Wednesday 07:30 - 10:00
16:30 - 19:30
Thursday 07:30 - 10:00
16:30 - 19:30
Friday 07:30 - 10:00
16:30 - 19:30
Saturday 09:00 - 10:30

Telephone

+254716681031

Website

Alerts

Be the first to know and let us send you an email when Yogue - Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogue - Body & Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category