30/07/2025
Meditation isn’t about doing more.
It’s about meeting yourself, just as you are.
Not to silence the mind.
Not to escape your emotions.
But to be with them… softly, honestly, and fully.
This week, we’re unlearning what we were told meditation “should” be.
Because healing doesn’t always look still or perfect.
Sometimes, it looks like tears.
Sometimes, like movement.
And sometimes, like simply breathing and staying.
Swipe to feel seen.
And if it resonates, share this with someone who’s been trying too hard to get it “right.” 💛
( meditation myths, online yoga classes, mindfulness practice, feminine energy healing, chakra awareness, yoga for women, healing through breath, emotional wellbeing, conscious living, GetYogue, meditation guidance, presence over perfection )
