Joint & Spine International Pain Clinic

Joint & Spine International Pain Clinic Joint & Spine International Pain Clinic is a wellness center for the management and treatment of pai

🌀 Top 5 Myths About Chiropractic Care 🌀There’s a lot of misinformation out there about chiropractic treatment. Let’s cle...
27/10/2025

🌀 Top 5 Myths About Chiropractic Care 🌀

There’s a lot of misinformation out there about chiropractic treatment. Let’s clear the air!

1️⃣ Myth: Chiropractic care is painful.
👉 Truth: Adjustments are gentle and most patients feel relief, not pain.

2️⃣ Myth: Once you start, you have to keep going forever.
👉 Truth: You’re in control—treatment plans are tailored to your goals.

3️⃣ Myth: It’s only for back pain.
👉 Truth: Chiropractic care can also help with neck pain, headaches, posture, and more.

4️⃣ Myth: It’s unsafe.
👉 Truth: Chiropractic is safe, drug-free, and backed by science when performed by trained professionals.

5️⃣ Myth: It’s not for kids or older adults.
👉 Truth: Gentle techniques can benefit people of all ages.

✨ At Joint and Spine International Pain Clinic, we focus on safe, gentle, and effective care for every patient who walks through our doors.

📞 Call us today to learn the truth about chiropractic care—and how it can help you!

🚨 Stop Ignoring the Pain. We Can Help. 🚨Pain is your body’s way of telling you something isn’t right. Ignoring it won’t ...
20/10/2025

🚨 Stop Ignoring the Pain. We Can Help. 🚨

Pain is your body’s way of telling you something isn’t right. Ignoring it won’t make it go away—it can actually make things worse.

✨ At Joint and Spine International Pain Clinic, we specialize in identifying the root cause of your pain and creating gentle, personalized treatment plans that bring real relief.

💙 Don’t push through the discomfort. Let us help you get back to living pain-free.

📞 Book your consultation today and take the first step toward healing.

🤔 Do Chiropractic Adjustments Hurt?A common question we hear is: “Will it be painful?”The good news is—chiropractic adju...
13/10/2025

🤔 Do Chiropractic Adjustments Hurt?

A common question we hear is: “Will it be painful?”

The good news is—chiropractic adjustments are generally gentle and safe. Most patients feel immediate relief, lightness, or improved movement. Occasionally, there may be mild soreness (like after a good stretch), but it usually fades quickly.

At Joint and Spine International Pain Clinic, we take a patient-focused approach. Our team ensures every adjustment is comfortable, effective, and tailored to your needs. 🌿

💙 We pride ourselves on being a Gentle Chiropractic Clinic, where you can feel at ease from the moment you walk in.

📞 Ready to experience safe, gentle chiropractic care? Book your appointment today!

" Pain may be part of life, but living in pain doesn’t have to be."
06/10/2025

" Pain may be part of life, but living in pain doesn’t have to be."

Spending hours at a desk can take a toll on your spine. Here are 4 posture mistakes we see most often:1️⃣ Slouching shou...
29/09/2025

Spending hours at a desk can take a toll on your spine. Here are 4 posture mistakes we see most often:

1️⃣ Slouching shoulders – Creates tension in your neck and upper back.
2️⃣ Leaning forward toward the screen – Strains your spine and eyes.
3️⃣ Crossing legs too long – Can throw off your hip and lower back alignment.
4️⃣ Sitting without back support – Leaves your spine vulnerable to pain.

✅ Small changes in your posture can prevent big problems later.

📍 At Joint and Spine International Pain Clinic, we help desk workers find relief and build healthier habits.
📞 Book your consultation today and give your spine the care it deserves!

Back pain is common, but sometimes it’s more than just tired muscles. Here are 3 red flags to watch for:1️⃣ Pain that pe...
29/09/2025

Back pain is common, but sometimes it’s more than just tired muscles. Here are 3 red flags to watch for:

1️⃣ Pain that persists or worsens – If your back pain doesn’t improve with rest or keeps getting worse, it could signal an underlying issue.

2️⃣ Numbness, tingling, or weakness – These symptoms may point to nerve involvement and shouldn’t be ignored.

3️⃣ Pain after minor movements or injuries – Discomfort that feels out of proportion to your activity may indicate a deeper problem.

👉 Don’t brush off back pain as “just fatigue.” Your spine deserves proper care.

📍 Visit us at Joint and Spine International Pain Clinic to get the right diagnosis and treatment.
📞 Call us today to book your consultation!

Tips for Safe Lifting During Holiday Prep 🎁Lifting holiday decorations or shopping bags? Remember to bend at your knees,...
27/12/2024

Tips for Safe Lifting During Holiday Prep 🎁

Lifting holiday decorations or shopping bags? Remember to bend at your knees, keep the weight close, and avoid twisting. If you strain yourself, Joint & Spine Clinic is here to help!

Health Goals for 2025? Start Now! 🗓️As we approach the new year, set a resolution to prioritize your health. Chiropracti...
27/12/2024

Health Goals for 2025? Start Now! 🗓️

As we approach the new year, set a resolution to prioritize your health. Chiropractic care is a fantastic step towards a healthier, pain-free future. Book a consultation today and make your health a priority!

Wishing you a joyful and pain-free holiday season from all of us at Joint & Spine Clinic. Thank you for trusting us with...
27/12/2024

Wishing you a joyful and pain-free holiday season from all of us at Joint & Spine Clinic. Thank you for trusting us with your care this year. Here’s to a healthy, happy 2025!

Address

Warwick Centre, UN Avenue Gigiri
Nairoba
00200

Opening Hours

Monday 07:00 - 05:00
Tuesday 07:00 - 05:00
Wednesday 07:00 - 05:00
Thursday 07:00 - 05:00
Friday 07:00 - 05:00
Saturday 09:00 - 01:00

Telephone

+254792784141

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