Preston Physiotherapy

Preston Physiotherapy (0743220812)
Orthopedics
Home based care. Sports injuries
Orthopedics products
Contact :0743220812

What is sciatica really?? It's not a diagnosis it simply means that pain travels down the path of sciatic nerve. The rea...
22/01/2026

What is sciatica really?? It's not a diagnosis it simply means that pain travels down the path of sciatic nerve. The real issue is whatever is irritating the nerve. To fix this properly you can simply contact us.

Preston Physiotherapy is your expert musculoskeletal and neurological care of all age groups .
17/01/2026

Preston Physiotherapy is your expert musculoskeletal and neurological care of all age groups .

Why does your ankle still ache weeks after a sprain? The reason is that sprain affects more than just ligaments.IT also ...
15/01/2026

Why does your ankle still ache weeks after a sprain? The reason is that sprain affects more than just ligaments.IT also interferes with how muscles switch on, how your balance works and how well the ankle copes with the load. Hands on treatment helps free up stiffness while progressive balance and control work rebuilds resilience in joint.

Are you struggling with backpain that makes it impossible to sit or stand for long periods?💎We understand how frustratin...
14/01/2026

Are you struggling with backpain that makes it impossible to sit or stand for long periods?
💎We understand how frustrating it can be when simple tasks like standing at work become unbearable.
✨Look for approaches that provide long term relief by addressing the root cause of pain.
📺The good thing is we have solutions designed for you

We rehabilitate ACL injuries.....
12/01/2026

We rehabilitate ACL injuries.....

Foot pain holding you back?it is often worse in the morning or long periods on your feet. The good news is that we are h...
12/01/2026

Foot pain holding you back?
it is often worse in the morning or long periods on your feet. The good news is that we are here for you.
Our treatment plan include.
1.Manual Therapy
2.Muscle strengthening
3.Gait and footwear adjustments.

Back pain and hip stiffness, why loss of rotation matters.A surprisingly common driver of lower back pain is restricted ...
10/01/2026

Back pain and hip stiffness, why loss of rotation matters.
A surprisingly common driver of lower back pain is restricted hip mobility, especially a loss of internal and external rotation at the hip joint.
Manual therapy techniques that restore hip rotation, combined with targeted exercises, can quickly reduce stress on the back.
contact us for low back pain solutions...

Recovering from a foot or ankle injury isn’t just about calming pain. It’s about restoring how the foot moves and loads....
09/01/2026

Recovering from a foot or ankle injury isn’t just about calming pain. It’s about restoring how the foot moves and loads. Don't let foot pain prevent you from living your best life....... we care about that..

If your neck pain keeps hanging around despite everything you’ve tried, the SCM may be the missing piece that needs atte...
08/01/2026

If your neck pain keeps hanging around despite everything you’ve tried, the SCM may be the missing piece that needs attention. keep in touch with us.

Happy new year from Preston Physiotherapy.
06/01/2026

Happy new year from Preston Physiotherapy.

Persistent shin pain often comes from the tibialis anterior—a front-shin muscle that lifts your foot and controls each s...
19/11/2025

Persistent shin pain often comes from the tibialis anterior—a front-shin muscle that lifts your foot and controls each step. When it’s tight or overworked, it can cause shin, ankle, or foot pain, and treating and strengthening this muscle is often the key to lasting relief.

Heel pain often lingers because the real issue isn’t just in the heel — it can stem from tight calves, an overloaded Ach...
18/11/2025

Heel pain often lingers because the real issue isn’t just in the heel — it can stem from tight calves, an overloaded Achilles, or restricted ankle movement that puts extra strain on the plantar fascia. Stretching or rolling may ease it briefly, but lasting relief comes from improving how the whole lower leg moves and loads. If your heel pain isn’t settling, the solution may lie higher up the chain — and we at Preston Physiotherapy are here to help.

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Nairobi Industrial Area

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