Justus kiprugut Rutto

12/01/2026

six benefits of sleeping naked:

Improves sleep quality

✍️Sleeping naked helps your body cool down, which can make you fall asleep faster and sleep deeper.

✍️Regulates body temperature
It prevents overheating at night, helping your body maintain a healthy sleep rhythm.

✍️Promotes healthy skin
Allowing your skin to breathe reduces sweating and lowers the risk of skin infections or rashes.

✍️Supports vaginal and ge***al health
For women, it helps reduce moisture and the risk of yeast infections.
For men, it supports better s***m health by keeping the area cooler.

✍️Boosts confidence and comfort
Being comfortable in your natural body can improve self-confidence and relaxation.

✍️May reduce stress and improve mood
Better sleep can lower stress hormones (like cortisol) and help you wake up feeling refreshed.

Note: Clean bedding and a comfortable room temperature are important when sleeping naked.

11/01/2026

James Orengo

09/01/2026

07/01/2026

KMTC march intake application Is open!

07/01/2026

Who is the care taker of affordable housing in kapsabet I needs to secure 1,
Nasikia wanafungua kesho,

06/01/2026

SOME SIGNS THAT YOU ARE HEALTHIER

1. You wake up without needing caffeine

Need caffeine to survive. The money is common, but waking up with natural energy is strong, sign recovery and balance.

2. You crave movement not just rest.

Instead of being constantly drained, you feel the urge to move, walk, stretch, train, or be active.

This is a sign that your body has energy to spare. Movements stops feeling like punishment and start feeling natural.

3. You recover faster for physical activity

Soreness fades quicker , your energy comes back soon. You don’t feel wiped out for days after.

Improved recovery of means better, nutrition, sleep circulation, and stress management.

4. You fall asleep within 10 to 15 minutes.

Where your body is he knows how to shut down properly . Falling asleep faster often means your never system is calmer and your daily rhythm is more balanced.

5. Your mood feels more stable

Fewer emotional spikes and crashes, mean your system are working better together.

You may feel stress, but recover faster instead of staying stuck in it . Emotional resilience is a major marker of good health.

6. Your skin looks brighter, without products

Healthy skin often reflect what’s happening internally— digestion, hydration, sleep and reduced inflammation .

7. Junk food starts a few less appealing

Highly processed food loses its grip when your body is well nourished. It may still taste good but no longer feel satisfying.

06/01/2026

6 Proven Ways to Boost Your Fertility Naturally. Whether you're just starting to think about starting a family or have been trying for a while, making positive lifestyle changes can significantly impact your reproductive health. From tracking your cycle to prioritizing a balanced diet, these simple yet effective steps help create the best possible environment for conception.

06/01/2026

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05/01/2026

Ahead of general election in Uganda,

Bobi Wine is advising resident to:

DOWNLOADED BITCHAT

"As we all know, the regime is plotting an internet shutdown in the coming days, like they have done in all previous elections. They switch off the internet in order to block communication and ensure that citizens do not organise, verify their election results and demand for accountability over the massive election theft.

Bitchat will enable you to communicate to thousands of people in record time. No internet connection is required. You will be able to send pictures of DR Forms and share any other critical information to specific or other users. No internet required. No sharing of phone numbers or email address. All you need to do is switch on blue tooth and use the app.

Download Bitchat from Google Play Store or Apple Apps Store today. "

05/01/2026

M7, is ready to face US orders ,

05/01/2026

Kiharu MP is working extra harder,
Good work his excellence
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Justus kiprugut Rutto