Health Havens

13/01/2026

Which are you taking to do Detox?
Mine on the comment

07/01/2026

NB when to take these supplement

07/01/2026

Hello friends

27/12/2025

Let fight inflammation

25/12/2025

Merry Christmas

17/12/2025

17/12/2025

Eggs are one of the best foods to incorporate into your diet.

They’re rich in fat-soluble vitamins, healthy fats, and essential nutrients like choline, which is very important for your overall health.

Choline helps prevent fatty liver disease and rid your body of excess cholesterol.

It's also essential for nerve and brain health—it even helps improve your mood and memory.

Keep in mind that the majority of choline in eggs is found in the yolk, so eating the whole egg is best!

10/12/2025

A healthy S***m can live inside a woman's reproductive tract for up to 5 days, especially in fertile cervical mucus, allowing conception to occur even if in*******se happens days before ovulation; the egg, however, is only viable for about 12-24 hours after release, making the fertile window crucial for pregnancy. Healthy s***m can wait in the fallopian tubes, surviving the acidic vaginal environment thanks to protective cervical mucus that becomes alkaline around ovulation, creating a temporary "safe zone".

09/12/2025

Which is your sleeping style
Watch out

09/12/2025

We are in feastive season what is this new you have consumed and
What was the experience?

03/12/2025

🥶 The Long-Term Effects of Cold Water (That Most People Never Connect to It)

Many people take iced water daily.. at home, in restaurants, at the gym.
It feels clean, refreshing, modern.

But long-term?
It quietly rewires your body in ways you don’t see… until the symptoms pile up.

Your digestive system is designed to work at warm internal temperature.
Every time you take iced water, you force it into a mini-shutdown.

Here’s what happens over months and years:

1️⃣ Digestion Slows → Chronic Bloating & Gas

Cold water tightens the stomach muscles and dilutes enzymes.
Food sits half-digested → ferments → gas becomes trapped.

With time, this becomes your “normal.”

2️⃣ Cold Water Thickens Bile → Fatty Liver, Acidity

Bile needs warmth to stay thin and flowing.

When cold water hits:

bile thickens

gallbladder contracts poorly

fats digest slowly

liver works extra hard

This leads to acidity after meals, nausea, “heavy upper belly,” or slow motility.

3️⃣ Impacts Thyroid Function (Cold Slows Everything)

Cold drinks lower internal temperature → the thyroid compensates → slows metabolism even more.

People start noticing:

unexplained weight gain

cold hands and feet

hair thinning

low morning energy

And they never trace it to iced water.

4️⃣ Weak Colon Contractions → Constipation

Your colon needs warmth to contract.

Ice water lowers the temperature of the entire digestive tract.

Result?

sluggish bowels

incomplete emptying

constipation that comes and goes

You think you need a cleanse — but you need warmth.

5️⃣ Hormonal Imbalance, Especially in Women

The reproductive organs rely on warm blood flow.

Cold water:

slows circulation

tightens vessels

affects o***y rhythm

increases PMS intensity

worsens cramps

This is why many women feel worse during their period with iced drinks.

6️⃣ Low-Grade Fatigue

If your gut is cold, your body uses extra energy to warm it up after every cold drink.

Over years, that becomes:

chronic fatigue

afternoon crashes

poor sleep quality

You think it’s stress... but it started in your glass.

7️⃣ Weakens Immunity

A cold digestive tract weakens lymph flow around the gut — where 70% of your immune system sits.

This means:

more frequent colds

slow recovery

easy flare-ups

Warm water strengthens your defenses. Cold water suppresses them.

8️⃣ Long-Term Inflammation

Cold water slows detox pathways, bile flow, and gut motility → inflammation rises quietly.

This contributes to:

skin breakouts

joint pain

headaches

water retention

mood swings

Again, never traced to the iced bottle.

✨ The Hidden Pattern Everyone Misses

A person may improve their diet, quit seed oils, walk daily, hydrate…
But one thing keeps holding them back.

Cold water. Every single day.

Healing isn’t only what you drink.
It’s also how you drink.

Warm the gut → warm the blood → warm the organs → heal the terrain.

Try 7 days of room-temperature or warm water only.
Watch what shifts.

30/11/2025