Let's TALK to Benedict Therapy

Let's TALK to Benedict Therapy Counseling Psychologist, Coach and Mentor.

26/10/2025

With PsychicWorld – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

*How Drugs Impact the Brain* : A Visual PerspectiveThe human brain is an incredibly complex and adaptable organ, but it ...
14/09/2025

*How Drugs Impact the Brain* : A Visual Perspective

The human brain is an incredibly complex and adaptable organ, but it is also highly vulnerable to the effects of substance use. This powerful image illustrates how different drugs can alter brain function and structure over time.

🧠Understanding the Image

At the top, we see a healthy brain with a smooth, well-formed surface, indicating normal blood flow and neural activity. In contrast, the brains exposed to substances like methamphetamine, alcohol, ma*****na, co***ne, opiates, and ni****ne (smoking) show noticeable damage—with irregularities, holes, and uneven textures, which represent reduced activity and impaired function.

*Effects of Substance Use on the Brain*

🔹 *M**hamphetamine* (M**h) – 3 Years of Use

Severe reduction in dopamine receptors, leading to memory loss, emotional instability, and cognitive decline.

Increases the risk of psychosis, aggression, and severe dental issues (“meth mouth”).

🔹 *Ma*****na* – 4 Years of Use

Though often considered harmless, chronic ma*****na use can alter brain development, particularly in young users.

Associated with memory impairment, reduced motivation, and changes in emotional regulation.

*🔹 Alcohol* – 10 Years of Use

Brain shrinkage and neuronal damage, affecting decision-making, motor control, and emotional stability.

Chronic alcohol use can contribute to dementia and liver-related brain diseases.

🔹 *Co***ne* – 4 Years of Use

Co***ne disrupts the brain’s reward system, leading to intense cravings, paranoia, and risk of strokes or seizures.

Reduces gray matter volume, impacting memory, impulse control, and judgment.

🔹 *Opiates* – 6 Years of Use

Opiates (such as he**in and prescription painkillers) can cause severe addiction and dependency.

Long-term use leads to respiratory issues, cognitive dysfunction, and emotional instability.,

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking...
10/09/2025

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

19/08/2025

ITS LESSON TIME
There's this part of the brain that controls the mind of a person. It is in charge of rational thinking and decision-making. That logical brain can be hijacked by stress, sickness, addiction, fear, anger, greed, crime, excitement and love. Yes I said love. An emotionally immature (low IQ) person is not able to control these emotions. That is why someone struggles to detach from someone that you have ever shared a bed with. After love fades light enters your logic brain and you wake to the reality of how much someone messed you up, wasted you and wasted your time. Parents with boychild, this is what happens to your sons when they come into the world from home without being grounded by a healed father-figure. That is how we have so many broken adults out there.
Emotional Intelligence is when you're able to regulate your emotions despite the external pressure or your family background. You fail as a man when you harm the emotional stability of a mother, knowing she is the primary source of strength to her children.
A dysfunctional family contributes so much to the mental well being of a mother and the safety of the children. It is so exhausting for a mother to go through the hormonal changes in pregnancy, go to labor ward and push the baby through labor pains, then go home to breastfeed a baby, sleepless nights with no one around to give her reassurance.
If you are a mother just make sure that you have a good support system to help you in your motherhood journey. A child is supposed to bring joy & not tears to the mother. If you feel overwhelmed by pain of a mother I am here to help you with therapy.

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07/07/2025

TODAY'S AFFIRMATIONS FOR SELF!

1. I am worthy of peace, love, and success.

2. I choose progress over perfection.

3. I am grounded, focused, and moving forward.

4. I attract positive energy and release what no longer serves me.

5. I am becoming the best version of myself, one step at a time.

6. I trust the timing of my life.

7. I am calm, I am capable, I am enough.

8. I deserve good things, and I welcome them today.

9. I radiate confidence and strength.

10. I am in control of my attitude and my actions.



07/07/2025

Men’s Health: Proper P***s Care

Taking care of your p***s is essential for overall health and hygiene. Here are key tips to keep it clean, fresh, and in good condition:

1. Keep It Clean

Wash your p***s with warm water at least twice a day. Pay attention to the shaft, sc***um, and under the fo****in if you’re uncircumcised. Keeping it clean prevents infections and bad odor.

2. Trim or Shave Regularly

Excess hair around the p***s can trap sweat and bacteria, leading to bad odor and boils. It can also cause discomfort during s*x by irritating your partner’s skin or damaging condoms. Keep it short and clean.

3. Address Issues Immediately

Don’t ignore infections, boils, or rashes. If you notice any unusual symptoms, seek medical attention right away.

4. Change Your Underwear Daily

Wearing the same boxers for days is unhygienic. Dirty underwear can cause persistent bad odor and even infections. Always wear fresh, clean boxers every day.


07/07/2025

IF S*X IS YOUR BIGGEST ADDICTION, POVERTY WILL BE YOUR ROOMMATE.

Let’s be honest...

If you can't go one month without s*x,
but you've gone 5 years without saving,
you’re not addicted to pleasure — you're allergic to progress.

This generation is not suffering from lack of opportunities —
We're suffering from lack of self-control.

And many of you are sleeping with your future.

1. YOU CAN’T BE BROKE AND STILL BE H***Y 24/7

You’re broke. You’re jobless. You’ve got nothing going on.
But your major problem in life is "blue balls"?

You’re prioritizing or**sm over outcome.
You have data for p**n, but no data for online courses.
You have energy for hookups, but no energy to hustle.

Bro, who did this to you?

2. S*X IS A GIFT — BUT TOO MUCH OF IT WILL KEEP YOU POOR

When you’re always chasing s*x,
you stop chasing purpose.

You become lazy. Distracted. Emotionally weak.
You’re thinking with your groin instead of your goals.

And before you know it, years will pass,
and all you’ll have is body count — not bank account.

3. POVERTY LOVES PEOPLE WHO CAN’T CONTROL THEIR URGES

Have you noticed?

People who are addicted to s*x are always…

Broke

Confused

In emotional drama

Begging for help

Regretting choices

It’s not a coincidence.
When your lower nature rules you, success will avoid you.

4. YOUR DESTINY REQUIRES FOCUS — NOT FOREPLAY

While you’re chasing s*x, someone else is chasing skill.
While you’re in bed, someone else is building.

And in 5 years, they’ll be free. Rich. Focused.

You? You’ll be looking for “who used your star.”
But nobody used your star — you slept through your calling.

-

5. IF S*X IS A NEED, DISCIPLINE IS A NECESSITY

You’re not an animal.
You’re not a slave to feelings.
You’re not created just to “chop and go.”

You’re a destiny carrier.

And until you control your s*xual appetite,
poverty will continue to live with you — rent-free.

6. MANY OF YOU HAVE SPENT YOUR CAPITAL ON CONDOMS

Let’s not lie. it's True...

06/07/2025

Success thrives on six powerful D's that shape your journey:

● *Desire* – The spark that ignites your ambition. Without deep longing, there’s no drive to begin.

● *Destiny* – The belief that you’re meant for something greater. It fuels purpose and vision.

● *Devotion* – Giving your energy, heart, and time to your goals with consistency.

● *Discipline* – Doing what needs to be done, even when you don’t feel like it. It separates dreamers from doers.

● *Dedication* – The commitment to keep showing up, especially when progress feels slow.

● *Determination* – The relentless spirit to overcome setbacks and push forward no matter what.

When these six align, success is no longer a matter of *if*, but *when*.

Follow your 'D's

06/07/2025

Focus on the 5 C’s in life:

• Clarity
• Consistency
• Control
• Commitment
• Character

Build these —
and the rest will take care of itself.

Remember why u once fell in love. Remind urself what qualities attracted u to a partner, and appreciate them.❤️New frie...
28/06/2025

Remember why u once fell in love. Remind urself what qualities attracted u to a partner, and appreciate them.

❤️New friends🙏

19/05/2025

What is Stress?

Stress is the body’s natural response to pressure, change, or challenge. It can be triggered by external events (like work or family demands) or internal pressures (such as self-expectations or fear). While a small amount of stress can be motivating, chronic stress affects mental, emotional, and physical well-being.
I remind us that recognizing stress is not a weakness — it’s a strength. Let’s break the silence together.

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