DietandEat

DietandEat Community Initiative, built on sharing Health text messages twice a week for a month. Join Us!

Nourish your body and mind: embrace foods like ginger for digestion, berries for antioxidants, and nuts for brain health...
06/12/2024

Nourish your body and mind: embrace foods like ginger for digestion, berries for antioxidants, and nuts for brain health. Prioritize self-care with daily movement, mindfulness, and restful sleep. Connect with a community that shares wellness goals—together, you can swap tips, inspire each other, and celebrate milestones for a healthier, happier life

Eat with purpose: use foods like turmeric for inflammation, garlic for immunity, and greens for detox. Join a wellness c...
19/11/2024

Eat with purpose: use foods like turmeric for inflammation, garlic for immunity, and greens for detox. Join a wellness community for support, tips, and shared progress—it makes healthy living easier and more fun!

United in our wellness journey, we lift each other up and thrive together. Stay tuned for weekly insights and interactiv...
27/10/2024

United in our wellness journey, we lift each other up and thrive together. Stay tuned for weekly insights and interactive tips as we inspire one another

Try a different fruit daily.
05/03/2024

Try a different fruit daily.

Get your twice a week of health tips today!
18/01/2024

Get your twice a week of health tips today!

Save on bundles by learning via text. Its simple, understandable and true.
15/01/2024

Save on bundles by learning via text. Its simple, understandable and true.

Medication + Health messages = Quick RecoveryGet your twice a week health tips today!Payment is via Pay bill 247247, Acc...
10/01/2024

Medication + Health messages = Quick Recovery

Get your twice a week health tips today!
Payment is via Pay bill 247247, Account no 0796139217 amt 30shillings.

I like what John G Lake said "If there is something unholy in you it is because your soul in retaining it. Get rid of it...
09/01/2024

I like what John G Lake said "If there is something unholy in you it is because your soul in retaining it. Get rid of it and cast it out." Same concept here in what he said.

The point is not to deny it, the point is not to claim it as yours. Many people go around talking about “my cancer”, “my ulcers”, “my illness”.

It’s not theirs but they claim it as theirs. That’s what this post is about. Cast it out! Don't claim it!

At some point in life, we just want to look good and feel good about ourselves.
05/01/2024

At some point in life, we just want to look good and feel good about ourselves.

Mboga na matunda pia ni dawa. Kupokea mawaidha kuhusu manufaa ya vyakula tofauti. Jiunge Nasi!
04/01/2024

Mboga na matunda pia ni dawa. Kupokea mawaidha kuhusu manufaa ya vyakula tofauti. Jiunge Nasi!

Wishing you a happy and healthy New Year! 🎉🌟 Embrace progress in your nutrition journey and enjoy the positive changes.
01/01/2024

Wishing you a happy and healthy New Year! 🎉🌟 Embrace progress in your nutrition journey and enjoy the positive changes.

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