JBob Home Based Care

28/04/2025

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23/11/2024

Do you know how many people are silently suffering from childhood trauma, unable to control their emotions?

Childhood trauma leaves deep scars that often follow us into adulthood, shaping how we respond to the world around us. For many, this unresolved pain manifests as anger—an overwhelming emotion that can harm relationships, careers, and personal well-being if left unchecked.

Anger, in these cases, is not just a reaction to the present but often a reflection of past wounds. It’s the body’s way of saying, “I’m hurt, and I need healing.”

So how can we address anger rooted in trauma?

1. Acknowledge the Pain
Recognizing the link between your anger and past experiences is the first step toward healing. It’s not weakness to admit you’ve been hurt—it’s courage.

2. Practice Self-Compassion
Many carry guilt for their anger, but it’s important to be kind to yourself. Understand that your reactions are valid, even if they need to be managed differently.

3. Seek Professional Help
Therapists and counselors can help you explore the root of your trauma and provide tools to manage anger in a healthy way. Techniques like Cognitive Behavioral Therapy (CBT) or trauma-focused therapy can be life-changing.

4. Learn Healthy Coping Mechanisms
Activities like journaling, meditation, or even physical exercise can help release pent-up emotions and bring clarity to overwhelming feelings.

5. Break the Cycle
Anger doesn’t have to control you. By addressing the trauma at its core, you can break free from destructive patterns and start building healthier relationships with yourself and others.

You are not alone, and it’s never too late to heal. Let’s work together to create a world where past pain doesn’t dictate our future.

11/11/2024

Greetings Everyone 🥰
It has been a while , today I would like to encourage you by telling you that you're able and capable to create new opportunity and change In your life.
If you're interested in making change join my Whatsapp group.

26/09/2024

Hello everyone,
We're in need of a female caregiver, preferably a kamba.

Kindly inbox.

26/09/2024

Do you know you don't have to panic , asking yourself how are my going to handle this situation? JBob Home Based Care g*t you 👌Reach out to us for professional services.

Good care of our blessed one's is giving them life and strength to enjoy life.
Be a blessing to everyone around you🥰🥰🥰 's spread love🥰🥰
Tips on Caregiving for a Bedridden Loved Ones
Promote Good Grooming and Hygiene. ...
Prevent Bedsores. ...
Change Bed Linens Regularly. ...
Ensure Good Nutrition. ...
Craft a Comfortable Environment. ...
Employ Patience and Empathy. ...
Seek Help When You Need It.