Wellness With Carol Njoki

18/07/2025

Wuuueh....pilipili ilikataa kukaa kwa umbali.....iko karibu sana🤔🤔🤔

But this.....is a heavenly way to break fast❤️

26/03/2025

Let Food Be Your Friend

For many people on a weight loss journey, food feels like the enemy. They struggle with guilt after eating something “unhealthy,” feel restricted because they don’t know what to eat, or believe they can’t lose weight because they “can’t stop eating junk.” But what if we flipped the script? What if food wasn’t the enemy but a friend?

My Journey to Listening to My Body

Years ago, I used to eat whatever was available, without much thought about how it made me feel. I would have a meal, then later experience bloating, fatigue, or random cravings—but I never connected those reactions to my food choices. It wasn’t until I started listening to my body that everything changed.

I remember a time when I thought eating whole wheat bread was “healthy.” But after paying attention, I realized it left me feeling sluggish and bloated. On the other hand, when I ate more proteins and vegetables, my energy levels soared. The same happened with dairy—once I reduced it, my digestion improved drastically.

This process of observation taught me an important lesson: just because something is labeled as “healthy” doesn’t mean it works for me. That’s when I truly made food my friend—I learned what nourished me and what didn’t. And the best part? I no longer felt guilt about food. I simply made choices that worked for me rather than against me.

1. Food Is to Be Savoured

Food is meant to be enjoyed! The aroma, the flavors, the textures—every bite is an experience. When we rush through meals or eat mindlessly, we rob ourselves of the joy that comes with truly appreciating what we put in our bodies. Slow down, chew, and take it all in.

2. Food Is for Nourishment

Your body isn’t just a machine that needs fuel; it’s a living, breathing system that thrives when nourished properly. Every bite should work for you, not against you. Choose foods that give you energy, help your body repair, and keep you feeling strong.

3. Don’t Let Food Send You on a Guilt Trip

One “bad” meal won’t ruin your progress just like one “healthy” meal won’t instantly transform you. Food is not a moral issue—it’s a choice. Instead of beating yourself up for eating something less nutritious, ask: How can I make my next meal work better for me? It’s about balance, not perfection.

4. Learn How Food Affects You Personally

Not all foods affect everyone the same way. Some people thrive on dairy; others feel sluggish after consuming it. Some do well on high-protein meals, while others need more carbs for energy. The key is to observe and listen to your body—what energizes you, what slows you down, what leaves you feeling bloated or unsatisfied. Your body's signals are the best guide.

5. Healthy Food Heals

Food can be a powerful tool for healing. The right choices can help reduce inflammation, balance hormones, support digestion, and even boost your mood. When you start seeing food as a way to support your health, the focus shifts from restriction to empowerment.

If you’ve ever said, “I don’t know what to eat,” or, “I can’t lose weight because I love food too much,” take a deep breath. Your weight loss journey doesn’t have to be about deprivation. Instead, make food your ally. Choose what serves you, enjoy your meals, and remember—every bite is an opportunity to nourish, heal, and thrive.

So, what’s one way you can befriend your food today?

24/03/2025

What food myths keep you unable to enjoy your meals?

Do you know there are many ways in which you can tweak your meals:

✅️to enjoy them more
✅️to prepare quick healthy meals
✅️to keep off your weight!

21/01/2025

What diet myths are you still carrying from your childhood and W-H-O that keep your body inflammed and full of visceral(belly) fat??

⛔️ That fatty meat is unhealthy???
⛔️That you can't eat food(I wonder what you call the mandazi, samosa & sausage😄)for breakfast?
⛔️That avocado will make you fat???

What else?

By the way- have you heard of Fabulosity season 4??? Don't miss out!!!

22/07/2024

You shouldn't miss this!

✅This tea has high antioxidants that promote skin health, metabolism boosters for weight management, and potential benefits for heart health and reducing the risk of certain cancers.

✅It also has anti-aging properties, which make your skin remain youthful.

✅It is also a natural stress-reliever and mood enhancer, which helps you manage a busy schedule and career pressures.

✅It also has ingredients that help you stabilise your blood pressure by lowering cholesterol!

It is a great drink for deep restful sleep & a warm up in these low temps 🥳🥳🥳

Get your pack delivered to you for Free!

https://roadmaptowellness.co.ke/product/relivin-tea/

01/07/2024

It is 1st of July! And Fabulosity Wellness & Weight Loss challenge is on.....

7 weeks of FREE coaching on Wellness is a gold mine....

Did you miss out on getting your pack? You still have upto Wednesday 3rd July to get started!

Congratulations to the Fabulosity team including 3 from the land down under 🇦🇺 🇦🇺 🇦🇺 Its all systems go🔥🔥🔥

18/06/2024

Have you tried our Youth Ever anti-aging drink?

🔥Experience visible improvements in skin texture, firmness & reduction in wrinkles!
🔥Notice increased hydration, improved skin elasticity & overall radiance.
Did you that our Youth Ever contains NMN?
🔥 NMN promotes cellular repair, reducing signs of aging & enhancing longevity.
🔥NMN also helps you to maintain a busy schedule with enhanced energy levels & Vitality.
🔥You will also improve memory, focus & mental clarity required for success.

17/05/2024

Today is World Hypertension Day!

Did you know over 1.3B people are living with a blood pressure above 140/90 (statistics 2019).

HBP is a silent killer as many a times it comes with no or unnoticed symptoms.

HBP is known to lead to other complications like:

➡️stroke
➡️kidney complications
➡️Vision & memory loss
➡️Erectile dysfunction
➡️Coronary heart disease, among others.

Micro2 cycle is 100% herbal & is made from Red sage & ginseng root. These two plants have been used over the years in Chinese medicine to address:

✅️kidney failure
✅heart disease
✅️Brain degeneration
✅️conditions associated with poor blood circulation & nerve issues.

Inbox for further information on best usage & other blood pressure control mechanisms.

07/02/2024

https://youtu.be/sMIqe81vxA0?si=1q6zehkDGX8ZRM-W

We are preparing to get started on Cohort 2 for this Guided Wellness Journey. Come and join a group of enthusiastic people who are serious about getting thei...

09/01/2024

Are you at it again.....what exactly makes it keep coming back?

04/12/2023

A different type of Christmas 💃💃💃

24/10/2023

Have you heard of YouthEver?