Natural Healing and Wellness

Natural Healing and Wellness Natural health informations sharing and Healthwise Research

Are you looking Natural home remedies for different diseases? We have this book for you. It has 3 topics . 1: BENEFITS O...
04/12/2023

Are you looking Natural home remedies for different diseases?
We have this book for you. It has 3 topics .
1: BENEFITS OF NATURAL REMEDIES
2: DISEASE AND NATURAL TIPS
3: HEALTHWISE RECIPE TIPS
You can get the a copy from snfbrand.com/index.php?q=pr… and read more.

  If your legs are like this, zinafura hivi kila mara, uko na shida ya liver ama kidney.
03/12/2023


If your legs are like this, zinafura hivi kila mara, uko na shida ya liver ama kidney.

Health is very important.  Learn to eat the right things for your good healthwise
03/12/2023

Health is very important. Learn to eat the right things for your good healthwise

As December unfolds its wintry charm, may your days be merry, your nights cozy, and your heart filled with the magic of ...
01/12/2023

As December unfolds its wintry charm, may your days be merry, your nights cozy, and your heart filled with the magic of the season.
Wishing you a joyful December filled with warmth, laughter, and moments that create cherished memories.
Happy New Month🎊🎉❤️

❤️

ORGANIC FARM PRODUCTS VS INORGANIC FARM PRODUCTSIf you are up to 50 years or so, you remember how simple life was ? You ...
30/11/2023

ORGANIC FARM PRODUCTS VS INORGANIC FARM PRODUCTS

If you are up to 50 years or so, you remember how simple life was ? You recall we obtained our vegetables & ate them?

We farmed or bought our vegetables from the market where simple farmers planted, & embarked on simple manual practices of removing stubborn w**ds, driving away pests and practiced shifting cultivation for improved yield of farm products.

Those days, we ate simple organic meat & vegetables that kept us very healthy. We had no cancer. We had no diabetes. Children attained puberty at a much later period. There were fewer birth defects.

Those days are fast disappearing.

Now, the business men have taken over & those days of simple organic foods are gone. The business men farmers bring us cheaper foods at the costly price of diseases.

These business men, in a bid to enhance their profit, they had to do the following:

1. To cut down losses from pests & insects that destroyed their produce, they found a cheaper, faster means of killing the pests by spraying chemicals ,called pesticides & insecticides on the farm products. The pesticides & insecticides kill the pests & insects on the plant but they found no way of removing the chemicals. They end up in your tummy.

2. To further cut down on losses from unwanted w**ds & other undesirable plants that compete with their plants on the soil, they also found a cheaper, faster means of killing the stubborn w**ds by spraying chemicals, called herbicides, on the w**ds. Some of the herbicides find their way to the plants.

3. To improve on the yield of the same farm land which they used year after year, they had to introduce synthetic fertilizers, chemicals, providing inorganic nutrients to the plants.

4. To increase profits of farm produce, farmers in US etc have learnt to insert genes in vegetables & fruits resulting in what we call genetically modified organism ( GMO) foods. They do this to increase the size of the food, to increase resistance to certain viruses or toxins, to increase pesticide resistance and to increase resistance to certain powerful herbicides. Most genetic modifications aim to increase farming profitability.

While helping the farmer reduce waste, increase productivity, and increase profitability these chemicals have also been linked to cancers, birth defects, early puberty in children, and prevalence of attention deficit hyperactivity disorder in children exposed to abnormally high levels of pesticides.

Organic vegetables & fruits are known to have higher nutritional value though they are usually expensive considering the natural means of producing them. The natural, organic nutrients of the soil where they are grown (instead of synthetic fertilizers) account for the higher nutritional value of organic foods.

HOW DO WE KNOW ORGANIC VEGETABLES & FRUITS?
Tough question.

It takes a responsible government to save the people from the farmer-business man.

In USA for example, the government intervened to ensure that certain foods produced as organic are certified in the farms by inspectors & the foods are labelled "Organic" as they are sold in the supermarkets.

The Organic Foods Production Act (OFPA), enacted under Title 21 of the 1990 Farm Bill, served to establish uniform national standards for the production and handling of foods labeled as “organic.” The Act authorized a new USDA National Organic Program (NOP) to set national standards for the production, handling, and processing of organically grown agricultural products. In addition, the Program oversees mandatory certification of organic production. The Act also established the National Organic Standards Board (NOSB) which advises the Secretary of Agriculture in setting the standards upon which the NOP is based. Producers who meet standards set by the NOP may label their products as “USDA Certified Organic.”

This way, once you enter into a supermarket to buy your groceries, vegetables & fruits you know what you are buying; either the expensive, "USDA Certified Organic" fruits & vegetables, or the cheap, no label vegetables & fruits.

How responsible is your government?

Some folks should form groups that will force the National Assembly to enact laws, and have the Executive enforce agricultural laws that will save us from chemicalized farm products of the greedy business men who have taken over from the humane, once-upon-a-time farmers.

My Suggestions:

If your vegetables like lettuce, carrot, carbage, cucumber tomatoes etc are from big malls, without the "Organic" label, they are likely inorganic, chemicalized farm products. Mostly imported. See those apples they pull out of cartons, imported from wherever? They are inorganic.

Your local vegetables like ugu, bitter leaf, etc bought from local farms are likely to be organic. The more informed you are of the farm the produce are coming from, the better for you.

Properly washing and preparing your fruit and vegetables can significantly reduce pesticide residue and lower the risk of food-borne illness. I beg you, please don't grab an apple & start eating it.

White vinegar, lemon juice and even hydrogen peroxide greatly diluted will remove pesticides without harming produce. Just one tablespoon per gallon of water makes a difference.

Keep vinegar and hydrogen peroxide in dark bottles with clear labels. A sprayer will make them more convenient for everyday use.

Keep a fresh lemon in the refrigerator at all times, and most important of all, take the extra time to scrub; first the hands, then all the most wholesome food one can feel most proud to serve a healthy family.

It is good to soak the fruits or vegetables in the white vinegar for about 3 minutes before washing off.

Peel fruits and vegetables known to contain a wide array of pesticides, such as potatoes, apples and peaches to reduce pesticide exposure.

Part of the project I am considering is to embark on Organic Farming and making Organic vegetables available for sale to health-conscious folks first, in the Lagos Area. I am also prepared to lend my support to whoever desires to champion a move to force our legislators to enact laws similar to that of USDA.

If you do have an Organic Farm in any part of the world, I am prepared to use this page to freely promote your product to our fans in your location. This includes our fans in India, Phillipines, Ghana, UK, USA, Uganda, Kenya, South Africa, Germany, Japan, Canada, Italy, Singapore etc etc.

In future we shall write on organic & inorganic animal products. Beef, chicken etc etc.

We welcome your comments, your likes & in addition share with all your friends and follow us SNFs Brand

Let's today talk about married pregnant or muhika na ihu👇🏼👇🏼*Married pregnant - Asystasia mysorensis (Justicia flava)*  ...
28/11/2023

Let's today talk about married pregnant or muhika na ihu👇🏼👇🏼

*Married pregnant - Asystasia mysorensis (Justicia flava)*

*Muhika na ihu* (among the kikuyu, Meru, Embu) and scientifically known as Asystasia mysorensis, is a long leafy plant found any place where the soil is accommodating. It is a plant that spreads all over and mostly found within river-banks , farms and road sides. It is a very sweet Indigenous vegetable mostly used by central and western province. In central , it can be taken as one of the most annoying w**d, especially during wedding seasons.

The leaves and young shoots of Asystasia mysorensis, usually collected from the wild at the beginning of the rainy season, are eaten as a vegetable, they are sometimes available on local markets. They are eaten boiled, alone or mixed with e.g. cowpeas, tomatoes, onions, coconut milk, pounded oyster nuts or groundnuts, mashed with maize&beans (mukimo) and served with a staple food.

*Preparation:*

Our old mothers did not have what we now call bi-carbonate, but had ash which was prepared by burning the remains of bean plants.
This married pregnant was mixed with (kahurura) – soft pumpkin leaves- to make it became more soft and softer so that even a toothless person could enjoy it with Ugali as you'll not struggle to chew. It can be mixed and mashed with cow-peas , beans etc.

• Take married pregnant leaves,
• Wash with clean water
• Take ash and mix with water.
• Wait for it to boil
• Put your married pregnant and wait for it to cook as you keep on stirring.
• Wait for about 5min and it will be ready.
• married pregnant (ideally) should not to be fried, instead you can use cow milk to make it softer and tastier.

Usage:
• It is very good for somebody with constipation.
• Pregnant mothers whose appetite is low.
• A sick person who cannot eat well.
• Good to lower Blood pressure.
• Good to renew skin and look younger.
• Best for weight loss, expecially tummy .
• Detox kidney blood vassels.
•streaght bone and eye sight.
• Arthritis and heart stroke control
*For good results make sure you eat four times a week and drink more water , because the body will ask more water*.

Follow SNFs Brand for more

HEALTHWISE  HOME REMEDIES (Book) chapter summaries CHAPTER 1BENEFITS OF NATURAL REMEDIESUsing indigenous herbs at home o...
28/11/2023

HEALTHWISE HOME REMEDIES (Book) chapter summaries

CHAPTER 1
BENEFITS OF NATURAL REMEDIES
Using indigenous herbs at home offers a myriad of benefits, blending traditional wisdom with modern well-being. Firstly, these herbs often boast potent medicinal properties, addressing common ailments and promoting holistic health. Incorporating them into daily life can enhance immune function, alleviate stress, and support digestion. Indigenous herbs are typically more sustainable and environmentally friendly, as they thrive in local ecosystems, reducing the carbon footprint associated with transportation.
Cultivating and using these herbs also fosters a connection to cultural heritage, preserving age-old knowledge passed down through generations. Furthermore, they often come with minimal side effects compared to synthetic alternatives. Embracing indigenous herbs can be a cost-effective approach to wellness, reducing reliance on pharmaceuticals. Beyond health benefits, growing these herbs at home supports biodiversity and contributes to the conservation of plant species. In essence, integrating indigenous herbs into daily routines offers a holistic and sustainable approach to well-being, bridging the gap between tradition and contemporary living.

CHAPTER 2
DISEASES AND NATURAL TIPS
Harnessing the power of indigenous herbs can be a natural and effective strategy in managing various diseases. Many traditional herbs possess medicinal properties that can aid in alleviating symptoms and supporting overall health. For instance, herbs like turmeric, neem, and aloe vera have anti-inflammatory and antimicrobial properties, aiding in conditions ranging from skin disorders to digestive issues. Indigenous herbal remedies often offer a holistic approach, addressing the root causes of ailments. Integrating these herbs into daily life can contribute to the prevention of diseases, promoting well-being. However, it's essential to consult with healthcare professionals for serious conditions. The use of indigenous herbs aligns with a time-honoured tradition of natural healing, offering a complementary and sustainable path to health and vitality.

CHAPTER 3
HELTHWISE RECIPE REMEDIES
Healthwise Recipe Remedies harness the healing power of indigenous herbs, offering a holistic approach to well-being. Drawing from traditional knowledge passed down through generations, these remedies prioritize natural, plant-based solutions. The recipes blend science and tradition, aiming to address a range of health concerns.
Each remedy is carefully crafted, incorporating indigenous herbs known for their medicinal properties. From immune-boosting concoctions to stress-relief infusions, Healthwise Recipe Remedies embrace the diverse botanical resources available. The formulations Honor the principles of sustainability and cultural respect, ensuring the preservation of both plant ecosystems and traditional healing practices.
By promoting the use of indigenous herbs, Healthwise Recipe Remedies contribute to the revival of ancient wisdom in modern health care. These remedies not only address specific health issues but also foster a deeper connection between individuals and the rich tapestry of nature's pharmacy.

For interested buyers can order through https://snfbrand.com/index.php?q=product&category=Books and the book will delivered . We deliver worldwide.

It is good to grow food in small or bigger space you have. beautiful weekend ❤️
25/11/2023

It is good to grow food in small or bigger space you have. beautiful weekend ❤️

What you call this with your language ?
22/11/2023

What you call this with your language ?

10  BEST REMEDIES FOR COUGH RELIEF What do you think are the best cough remedies? Coughing isn't easy.  Besides being ir...
22/11/2023

10 BEST REMEDIES FOR COUGH RELIEF

What do you think are the best cough remedies?
Coughing isn't easy. Besides being irritating to the throat, it is annoying. There are a few remedies to calm a cough, so here are 10 simple tips to relieve a cough.

1- The homemade syrup:
Making your own syrup is a super easy cough remedy to prepare, just a few ingredients. The easiest: the one made with lemon juice, honey and a pinch of cayenne pepper. Just mix these three ingredients. Honey is responsible for calming and protecting irritated tissues, while lemon juice gives a little boost of vitamin C to the immune system. Chili pepper increases the blood supply to the jugular region and thus promotes faster healing

2- Medicinal herbal teas:
It is advisable to drink medicinal herbal teas made from thyme, to calm the cough. This herb has several virtues, including that of calming a sore throat and reducing coughing fits. Just steep ½ teaspoon of thyme in a cup of water for 10 to 15 minutes. To reduce bitterness, add a teaspoon of honey. This cough remedy should be drunk without moderation

3- Essential oils:
In order to calm the cough and to de-clutter the bronchi, it is advisable to inhale essential oils. For this remedy, we opt for thyme, chamomile or eucalyptus oils

4- Friction as a cough remedy:
Gently rub a Vicks-type menthol ointment onto your throat and chest. This helps clear your airways. If you don't have one on hand, whip up a mustard fly. Mix mustard powder with flour and cold water to form a paste. Distribute this remedy on a towel that you will fold in half and place against your chest
Warning: do not apply it directly to your skin

5- The lozenges:
Honey lemon lozenges help relieve cough. If you have a dry cough, know that any candy works. The saliva production from sucking on candy stops a dry cough. You can also dissolve candy to make syrup. To prepare this cough remedy, simply melt peppermint candies with lemon juice in a saucepan, then add honey.

6- Hydration, the best cough remedy:
The more water you drink, the faster you will get rid of your cough. The water helps to liquefy and thin out the mucus. You can also gargle with a mixture of water and salt to disinfect your throat.

7- Cinnamon:
This cough remedy seems like a grandma's thing, but there's nothing lost in trying it! Indeed, it is stipulated that cinnamon would calm coughing fits and relieve the throat. Boil cinnamon sticks in water or in lemon juice for about 2 minutes, let cool and then drink slowly, like herbal tea

8- Onion infusions:
Onions contain irritating compounds, which trigger coughing and at the same time help to draw up mucus. Just boil them in a pot of water and drink the infusion.

9- Over-the-counter syrups:
The choice of syrup as a cough remedy should be made according to the type of cough, either greasy or dry. Cough syrups are recommended to calm a dry cough. They make it possible to reduce the reflex to cough. It is important to note that they should not be used in case of a fatty cough, as this may cause congestion of the bronchi. Expectorant syrups, on the other hand, are recommended for fatty coughs. They are used to liquefy and clear up mucus secretions.

10- Humidifying your bedroom:
To reduce coughing at night, make sure the air in your bedroom is humid. Pay attention to the heating, when the room temperature is too high, the air becomes drier. To set up this cough remedy, install a humidifier, or even a damp towel, near your bed.

When to consult?
Usually the cough goes away after 7-10 days

However, it is important to see a doctor in the following cases:

- If you experience chest pain;
- If your cough persists for more than 10 days, or gets worse;
- If you experience other symptoms such as fever or headache
Choose one of its remedies, or several, and most importantly, rest
May blessings be

Hey Book Lovers! ✨🤍 We'd love to introduce to you our new HEALTHWISE HOME REMEDIES Book for our inner soul, let's nouris...
15/11/2023

Hey Book Lovers! ✨🤍

We'd love to introduce to you our new HEALTHWISE HOME REMEDIES Book for our inner soul, let's nourish our health through the wisdom of these healing pages.

These are the ideal Christmas gifts for our beloved friends and family. Grab yours now! Dm for order or order via www.snfbrand.com

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