13/02/2018
Health Benefits Of Kiwano
The health benefits of kiwano are explained in detail below;
Weight Loss
Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight
without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. The high
concentration of nutrients also keeps your body nutrient-rich, even though the fruit is low in calories and fats.
Antioxidant Properties
There are high levels of alpha-
tocopherol found in kiwano, which is a potent antioxidant form of vitamin E. This is very important for the health of nerves and blood vessels, while it also seeks out and neutralizes free radicals, the harmful byproducts of cellular metabolism that can cause everything from heart diseases to cancer .
Eye Care
The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.
Improves Cognitive Function
Although different nutrients can positively affect the brain, vitamin E is specifically linked to slowing the onset of Alzheimer’s disease and
dementia. The high levels of tocopherol variations in kiwano make it a favorite amongst all who want to keep their minds fresh.
Boosts Metabolism
Zinc is a mineral that is often overlooked in human health, but it plays a key role in metabolism and producing protein, which is necessary for wound healing and repair of organs, tissues, blood vessels, and cells. The high content of vitamin C is a perfect complement to the zinc found in kiwano, as ascorbic acid is a key component of collagen, which is another key material in repair and growth.
Slows Aging
Between vitamin A, C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for
staying young, both inside and out. It is
