What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 14:00

https://www.facebook.com/100256325294333/

ActionPhysio Clinic

Home
Kenya
Nairobi
ActionPhysio Clinic

We also do Home visits.
(1)

Enhance the overall physical health, fitness and quality of life of all clients with no limit to age by treating and educating them with high quality, comprehensive, well researched and individualized services.

14/11/2025

Greetings 👋

Happy Friday 💫✨

Stop Wishing for Relief, Start Taking ACTION! 🚀

Your joints are the unsung heroes of your daily life—they power every jump, stretch, and movement. If aches and stiffness are slowing you down, remember: Joint pain is often a request for better care, not a life sentence!

At ACTIONPhysio, we believe in empowering you to move better and live fully. We turn aches into ACTION-packed adventures using our proven framework.

🧠 Our Simple Formula for Joyful Joint Health (JHP):

JHP = (E + S) ✖️ P

* E (Ergonomics): Simple awareness to fix bad posture habits.

* S (Stability): Targeted training to strengthen supporting muscles.

* P (Plan): Your expert, personalized treatment roadmap from ACTIONPhysio.

Don’t wait for a “squeak” to oil the mechanism! Invest in your mobility today and discover a fluid, pain-free stride.
Ready to boost your JHP?

* 📞 Call ACTIONPhysio to book your session!

* Pauline: 0723205509
* Hellen: 0797105634

* 📍 Visit Us: Ngong Lane Plaza, Ground Floor.
Get Well, Move Well, and Live Well this weekend and beyond!

10/11/2025

🚀 Monday Motivation: Start Your Week Strong!
Happy Monday from the ACTIONPhysio team! ✨

Feeling a little stiff or sluggish after the weekend? Don’t let those minor aches turn into major roadblocks for the week ahead! Your body is capable of incredible things, and a little professional care can make a huge difference in your energy and movement.

This week, let’s commit to moving better, stronger, and pain-free! Whether you’re aiming for a new fitness goal, recovering from an injury, or simply want to improve your daily comfort, we’re here to help you take that ACTION!

Ready to feel the difference?

📍 Find us at Ngong Lane Plaza, Ground Floor.

📞 Book your appointment with a call or text:
* Pauline: 0723205509
* Hellen: 0797105634

Let’s make it a week of positive momentum!

31/10/2025

Greetings 👋

Happy Friday 💫 🌟

Today we talk about: The YouTube Rabbit Hole: A Cautionary Tale from ACTIONPhysio 🐇

Your back is screaming 😫, or your knee just gave you a spicy surprise mid-squat 🌶️.
What’s the instant reflex? Grab the phone and dive into the digital abyss: “Best stretch for knee pain,” “Instant back pain relief 🕺,” or “Guru’s secret squat fix!”

While the internet is packed with well-meaning (and often confusing!) advice, trying a random “quick fix” can turn a simple flare-up into a long-term problem.

At ACTIONPhysio Clinic, we encourage education, not just entertainment. Instead of chasing a one-size-fits-all stretch, let us give you the right action plan. We diagnose the root cause, whether it’s a form issue, muscle imbalance, or tissue sensitivity, and create a personalized path to true, lasting relief.

Skip the scrolling—book a consultation with us and get an ACTION plan tailored just for you!

Ready to trade the random stretch for a targeted solution?

Call us today:
0723205509 Pauline
0797105634 Hellen

Share this with a friend and let’s GET WELL, MOVE WELL and LIVE WELL.

Location: NGONG LANE PLAZA, GROUND FLOOR.

24/10/2025

Greetings 👋

Happy Friday 💫 🌟

*Today we share a Testimonial 🤩🥳 from Mr. Kuria.* 😇🙏🏾

At 69, staying active is paramount, and Action Physio is the key to my fitness journey. I attend weekly physio sessions that perfectly compliment my gym workouts.
What truly sets them apart is the seamless communication between my physiotherapist and my gym instructor. They work completely in sync, ensuring my strength training is effective while meticulously guarding against any potential injuries. This integrated approach gives me immense confidence in pushing my limits safely.
I feel stronger, safer, and more supported than ever. I highly recommend Action Physio for anyone serious about active aging and injury-free fitness!

*Thank you Mr. Kuria for sharing your experience with ACTIONPhysio Clinic.*

*We are glad to be part of your journey when it comes to health.*

Share this amazing testimonial with a friend and let’s *GET WELL,* *MOVE WELL* and *LIVE WELL.*

Call:
0723205509 Pauline
0797105634 Hellen

Location: NGONG LANE PLAZA, GROUND FLOOR.

14/10/2025

Greetings 👋

Happy Tuesday 💫

It’s celebration time🥳!

Happy Anniversary to ACTIONPhysio and a huge thank you to you, our incredible community!

_Fun fact about ACTIONPhysio Clinic:_
*It was established in 2019 as a partnership and in 2023 as an independent Clinic.*😇👌🏾

We Took ACTION So You Can Too!🤩

Every year we celebrate is a testament to the thousands of successful comebacks, marathon finishes, and pain-free mornings we’ve shared.

Here’s to many more years of action-packed recovery!

As a thank you, enjoy:
1. 10% off your next session.
2. Consultation for 500/-only.
3. A thank you gift.

Offer starts on the 16th of October 2025 and ends on the 23rd of October 2025.

Share this so that you can help us grow this wonderful community. 🙏🏾

Call:
0723205509 Pauline
0797105634 Hellen

Location: NGONG LANE PLAZA, GROUND FLOOR!

GET WELL. MOVE WELL. LIVE WELL.

11/10/2025

Happy Saturday 🤩,

As you read this, chin up! Fix your shoulders. Good posture makes you look confident 👊🏾.

As we gear up to celebrate an upcoming anniversary, we will be sharing some facts about Physiotherapy and ACTIONPhysio Clinic.

This is so exciting. 😇🙌🤩.

Fun Fact: Modern physiotherapy as a profession largely began after World War I. The first physiotherapists were primarily women called “reconstruction aides” who helped rehabilitate injured soldiers.

Be encouraged. Trust the process. Trust physiotherapy to make you the best version of yourself today.

Book an appointment with us today:
0723205509 Pauline
0797105634 Hellen

Location: NGONG LANE PLAZA, GROUND FLOOR.

10/10/2025

Greetings 👋

Happy Friday 💫 🌟

🧠 Happy World Mental Health Day! 💪

Today we talk about your Mental Health.

Did you know the fastest way to boost your mood is often through your muscles? Your physical health is your mental health superpower!

At *ACTIONPhysio,* we know that getting you moving is really about getting you thriving. Think of every stretch, every rep, and every physio session as a direct deposit into your “*Happy Brain Fund*.”

This *World Mental Health Day*, we challenge you to embrace the movement plan we’ve built for you. Whether it’s a pain-free walk or conquering a difficult exercise, move your body to settle your mind!

Let’s keep making ACTION happen—for your joints and your joy!

The ACTIONPhysio Team cares. Kindly Share this with someone.

(P.S. Need a little extra push? Book your next appointment!)

0723205509 Pauline
0797105634 Hellen

Location: *NGONG LANE PLAZA, GROUND FLOOR.*

*GET WELL.* *MOVE WELL.* *LIVE WELL.*

❤️

05/10/2025

Future you called. They want their straight spine back.

The only thing you should be looking down on is bad posture.

Look up from your phone. You’re loading so much on your neck!

ACTIONPhysio Clinic cares 😇.

03/10/2025

Greetings 👋

Happy Friday 💫

Happy October 🍁 🌟

Today we talk about the *THE FOOT AND THE ANKLE!*

Fun Fact time! 🤩
Did you know a quarter of the bones in your whole body are busy in your feet and ankles? That’s 52 bones working together!

At ACTIONPhysio, we treat these complex “masterpieces” with a tailored, hands-on approach. We appreciate that your feet have around 250,000 sweat glands—that’s more than anywhere else! No wonder they’re so ticklish, with 8,000 nerves each!

We’ll help your hard-working Achilles tendon, the strongest in the body, stay strong and ready for action—even though it handles forces up to 4 times your body weight when you run. We keep your unique foundation fit so you can walk your own 100,000-mile lifetime journey plus more 💪.

Are your feet and ankles feeling happy? 😃 if not call us and share this with a friend. 🙏🏾

0723205509 Pauline
0797105634 Hellen

Location: NGONG LANE PLAZA, GROUND FLOOR.

GET WELL. MOVE WELL. LIVE WELL.

30/09/2025

Feet fact: They have 26 bones, making them more complicated than my work schedule🤭😇🥴. If they 😞 hurt, it’s time for physio, not self-diagnosis on WebMD. Trust me! 🤓

26/09/2025

Client Feedback is one of the most heartwarming moments and sharing it helps encourage others to seek the same path.

-action

client

15/09/2025

Hello and happy Monday!

Let’s kick off this new week with some powerful movement.

Remember, every step you take in your recovery journey, no matter how small, is a victory. It’s easy to get discouraged, but your commitment to your health is what truly matters.

This week, focus on your progress, not perfection.
Stay consistent with your exercises, listen to your body, and celebrate every milestone. You’ve got this!

Let’s make this a great week for movement and healing.

GET WELL. MOVE WELL. LIVE WELL.

Address

Ngong Lane
Nairobi

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 14:00

Telephone

+254723205509

Website

facebook.com

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