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Here are a few of my tips to help you to stay focused and be more productive and effective this week.1. Have a Daily Act...
17/03/2024

Here are a few of my tips to help you to stay focused and be more productive and effective this week.

1. Have a Daily Action Plan!
You don't need a massive game plan for the day, what you need is a simple Action Plan that allows you to focus your attention on the 3 - 5 things you actually need to accomplish during the day. It's all about priorities, so work on the few things which will allow you to make the biggest impact!

2. Set Deadlines!
If you want to be more productive and effective then you have to work to a schedule. You have to give yourself a chance to focus and do what needs to be done within a certain time frame. The good news is that you get to choose that time frame! So start getting into the habit of starting and finishing projects within a reasonable time frame. Then you can move onto the next task or project with a clear mind and fresh outlook.

3. Give yourself time!
If you want to be more effective, then you have to learn to slow things down and be more deliberate in your approach to work and life. Stop rushing around and start giving yourself enough time to gather your thoughts and put yourself in a powerful state of mind. Be in control of yourself at all times!

4. Limit distractions!
You can't be effective in any way if your mind and attention is constantly scattered. Limit your meetings, discussions, social media and any activity that ultimately isn't related to the current task at hand. Give yourself designated times throughout the day to check your social media or call your partner or take meetings. A lack of focus is what kills productivity and effectiveness.

5. Listen!
Open your ears, rather then your mouth. If you learn to listen more effectively you will be able to identify the opportunities and challenges that exist in front of you. You can save a lot of time and stress by learning to listen and pause before you respond thoughtfully.

6. Focus on what you can do!
The most important thing to focus on is what you can do right now with the information you have at hand. Make informed decisions and find a way to move forward. Being effective means you find a solution and don't dwell on the problem and what has already occurred!

- Ceol Marc

I'm going to make it very simple for you:Your goals are simply stepping stones towards your vision for yourself and your...
26/02/2024

I'm going to make it very simple for you:

Your goals are simply stepping stones towards your vision for yourself and your life.

Every goal you set and achieve should move you a step closer towards your ultimate destination and the fulfilment of your true potential and life purpose.

If you're still setting goals without a vision and a game plan for your life then you're doing it wrong....

Your goals should be aligned with your vision otherwise they won't serve any real purpose.

Too often when I help guide people with their goals the first thing I notice is that their goals, plans and dreams are not aligned in any way...

Ultimately, it's impossible for them to achieve any of their goals or make significant progress towards their dreams because their goals are in conflict with each other.

This can be resolved by first removing the inner conflicts you have within and getting in touch with your true self and investing the time to be honest and real with yourself about who you really are and what you truly want to experience and create with your time on this planet.

Once you're true to yourself and have rinsed off the years of false expectations and programming from your schooling, family and the media you can start to carve out your own destiny and move towards your true calling and purpose.

Now my challenge to you is to take a good hard look at each of your goals and see if they line up with what you truly want and your divine life purpose.

Don't be afraid to remove and rip up your goals and old beliefs and values, the truth is over 80% of the people I have worked with over the years usually end up ripping up their old goals and start fresh, with a blank canvas that allows them to build their life on a solid foundation of being true to themselves.

Be brave enough to move in the direction that feels right within your own heart and soul, because that is always the direction to move in... that is the path to your ultimate destination and that's exactly why you're here, to make that journey and fulfil your greatest purpose and calling!

- Ceol Marc

I think we've all spent enough time looking back at our lives, the failures, the pain, the moments of rejection and the ...
24/02/2024

I think we've all spent enough time looking back at our lives, the failures, the pain, the moments of rejection and the times things just didn't quite work out... even when we have put it all on the line and poured our hearts out.

But at some point on the journey, you're going to wake up and finally decide to put the past right where it belongs... behind you!

You're not going to be tied to your old ideas and fantasies of how things should have and could have been. You're going to find your power and stand strong knowing that you can't change the past but you can absolutely move forward and move towards a better and brighter day!

I often say that "I don't look back, my life only goes in one direction... forward" and trust me it wasn't always that way and it took me many years... in fact most of my life to become strong enough and wise enough not to allow my past to rule me or determine my destiny.

The truth is we all make mistakes and stuff up, we all go through hardship and have to deal with the constant disappointments that life throws up at us, but those moments and experiences are what make us, they give us the strength and character to go on and become all that we can be but most of all they prepare us for our true destiny!

The time for looking back is over, make peace with the past but most of all make peace with yourself and then make the best decision you will ever make... the most powerful decision you will ever make:

Commit your entire being to the outcome that you truly want and go and create the circumstances and opportunities you need to make your dream and your vision or whatever it is you want yours for keeps!

Don't take no for an answer, don't allow anyone or anything to stop you... it's time to finish what you started, once and for all.

What's done is done, you've learnt what you needed to learn and now it is your time to get back up and finish your assignment, complete your mission and finish what you set out to accomplish in the first place!

You're going to be great, just be brave enough to take that next step and trust me the rest will all fall into place over time!

- Ceol Marc

Your moment will come.It comes to all of us, disguised in many different ways, different situations and circumstances. B...
24/02/2024

Your moment will come.

It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

It's not a question of IF your moment will come, it is simply a question of WHEN and the single biggest reason why people never act when their moment comes or don't even see it staring them right in the face is because they simply are not prepared in any way, shape or form to take advantage of any opportunity.

My job is to prepare you for that moment. To prepare your body, your mind, your soul, and your life so you don't miss out on your greatest opportunity, your greatest triumph, and your defining moment.

Everything you do before your moment arrives is called preparation, and it's the work you need to do well before your moment arrives. And also it's the work most people neglect because they are too busy waiting & hoping for something to magically happen!

I'm not concerned about a lack of opportunity. There is no lack of opportunity in any of our lives. I'm always more concerned about a lack of preparation, a lack of skills, and a lack of ability to make the most of the opportunities that come our way.

I know your moment will come, I'm just here to help you prepare for that moment. So one day, we can all stand back and watch your beauty, your potential, and your greatness unfold right in front of our eyes. That is the moment I live for and have dedicated my life to.

I’m right here with you on your beautiful journey, and I’m not going to stop until you seize your moment and become everything you were destined to become.

Your moment will come. That much I know for sure.

- Ceol Marc

Ships never sank coz of the water around them... But that which got into them... Don't allow any obstacle or challenge g...
23/10/2023

Ships never sank coz of the water around them... But that which got into them... Don't allow any obstacle or challenge get into you. You have GREATNESS within.

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