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Anchor Relationship Network

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Anchor Relationship Network

A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

10/11/2025

Sometimes, the most powerful words you can say are: “𝙄 𝙣𝙤𝙩𝙞𝙘𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙗𝙚𝙚𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙡𝙖𝙩𝙚𝙡𝙮. 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙩𝙖𝙡𝙠?”

That single question can unlock tears, release shame, and open the door to healing. 💚💚💚💚💚💚💚💚💚💚💚

Mental wellness begins when we care enough to notice -
When we stop laughing at pain, stop labeling, and start listening.

Don’t let your loved one spiral alone.
Reach out. Ask. Listen. Then connect them to help.

You can start here.
📞 Call 0707 633 433 for discreet, compassionate therapy.
Because you don’t have to finish the year pretending you’re fine.

02/11/2025

You’ve done enough surviving beloved..
Now it’s time to finish strong. 💪🏽
To heal. To dream again. To reset your mindset and walk into the new year with clarity and courage.

𝗙𝗶𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴, 𝗥𝗶𝘀𝗶𝗻𝗴 𝗛𝗶𝗴𝗵𝗲𝗿
A 4-Day Mindset & Strategy Experience to end your year powerfully.

📅 Nov 19, 20, 26 & 27 | 7–8:30PM
🎁 Complimentary workbook included

Don’t just plan the new year - elevate into it.
Register now: bit.ly/4o3ZwrD

31/10/2025

🌸 You’ve cried enough nights - 𝙃𝙤𝙣𝙚𝙮, 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙘𝙤𝙢𝙚.🌸

God says, “𝗠𝘆 𝗴𝗿𝗮𝗰𝗲 𝗶𝘀 𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗳𝗼𝗿 𝗺𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀.”

It doesn’t matter where you are today - or what you’ve walked through.
Grace still finds you there.

You can’t change anyone else.
But you can change 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, and 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹.

When you learn that secret, you start to live on purpose.
You laugh louder.
You walk freer.
You thrive unapologetically.

At Anchor Relationship Network, we walk with you - helping you build confidence and bridge the gap between where you are and where you’re called to go.

❤️ Because yes, tears may last for the night, but joy comes in the morning.

📞 Book a session with us today:
0707 633 433 | info@anchor.co.ke

27/10/2025

It’s not conflict that destroys relationships - 𝙞𝙩’𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚 𝙞𝙣 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩.

• You raise your voice.• You shut down.
• You throw “𝘺𝘰𝘶 𝘢𝘭𝘸𝘢𝘺𝘴” or “𝘺𝘰𝘶 𝘯𝘦𝘷𝘦𝘳” into the air - and suddenly, connection turns into combat.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵?
Conflict will always exist - at home, at work, even with people you love.
But whether it becomes a war or a bridge depends on your awareness.

💡 Awareness teaches you to pause.
💡 Empathy teaches you to listen.
💡 Boundaries teach you how to love without losing yourself.

Instead of reacting, reflect:
• “What am I feeling?”
• “What story am I telling myself?”
• “What’s the truth beneath my anger?”

Healthy communication isn’t about shouting less - it’s about understanding more.
And it starts with self-work.

💛 If communication keeps breaking your relationships, maybe it’s time to heal from the inside.

📞 Book your life coaching or therapy session with Anchor:
0707 633 433 | info@anchor.co.ke

13/10/2025

I’ll let you in on a little secret - my biggest doors didn’t open because I had a title. 𝙏𝙝𝙚𝙮 𝙤𝙥𝙚𝙣𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙨𝙖𝙞𝙙 𝙮𝙚𝙨 𝙩𝙤 𝙨𝙚𝙧𝙫𝙞𝙘𝙚.

When I became Chief Commissioner for the Kenya Girl Guides Association , it was a volunteer role. No salary. No glamour. 𝘽𝙪𝙩 𝙤𝙝, 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧𝙨 𝙞𝙩 𝙤𝙥𝙚𝙣𝙚𝙙!

That one decision connected me to people from all walks of life and reminded me that success has less to do with degrees and more to do with your attitude.

This Monday, don’t look down on small beginnings. That “𝙡𝙞𝙩𝙩𝙡𝙚” opportunity might be the bridge to your destiny.

💫 88% mindset. 12% education. 100% commitment.

01/09/2025

🌍 ᴀ ᴛʀᴜᴇ ᴀғʀɪᴄᴀɴ sᴛᴏʀʏ 🌍

Nailantei had been living with her partner for 7 years. Together, they bought land in Kitengela. Built rentals. Had 2 children.
When he died, his brothers said, “She’s not his wife. That land belongs to us.”
She had no legal marriage certificate. No documented co-ownership. No will. Nothing.

💔 She lost everything.

Love can be real, commitment can be deep… but without legal recognition or safeguards, your investment can vanish overnight.

So, before you open a joint account, buy land, or build houses with someone you’re not legally married to, ask yourself:
• Is there legal protection?
• Do we have contracts, witnesses, documents?
• Will our children be safe if one of us is gone?

Love is beautiful. 𝘽𝙪𝙩 𝙬𝙞𝙨𝙙𝙤𝙢 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙨 𝙡𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙧𝙚𝙜𝙧𝙚𝙩.

This September, don’t just do life - 𝙇𝙞𝙫𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡𝙡𝙮. 𝙇𝙤𝙫𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚𝙡𝙮. 𝙏𝙝𝙧𝙞𝙫𝙚 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮.

📌 Start your journey with the Design Your Life Program - DM or call us on 0707 633 433 and let's map out the next chapter of your life!

01/09/2025

Life by default will drag you through routines, regrets, and what-ifs. Life by design? 𝙄𝙩 𝙘𝙖𝙧𝙧𝙞𝙚𝙨 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙪𝙧𝙥𝙤𝙨𝙚!

This September, I dare you to stop running in circles.
sᴇᴛ ʏᴏᴜʀ ᴠɪsɪᴏɴ. ᴀʟɪɢɴ ʏᴏᴜʀ ᴘᴜʀᴘᴏsᴇ. sᴛᴇᴘ ɪɴᴛᴏ ʏᴏᴜʀ ᴘᴏᴡᴇʀ.

That’s why Dr. Jennie Karina created the ᴅᴇsɪɢɴ ʏᴏᴜʀ ʟɪғᴇ Program. To help you break the cycle of drift and embrace intentional living.

👉 If you’ve been waiting for a sign, THIS is it. DM or call us 0707 633 433.

𝙇𝙞𝙫𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡𝙡𝙮. 𝙇𝙤𝙫𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚𝙡𝙮. 𝙏𝙝𝙧𝙞𝙫𝙚 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮!

04/08/2025

💔 𝙒𝙝𝙚𝙣 𝙡𝙤𝙫𝙚 𝙢𝙚𝙚𝙩𝙨 𝙢𝙤𝙣𝙚𝙮… 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙.💔

We don’t have to agree on everything as a couple - 𝙙𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙞𝙨 𝙖 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.
But what happens when one partner earns significantly more?
Especially when that partner is the woman?

ɪ’ᴠᴇ sᴇᴇɴ ɪᴛ:
✅ It can work - when there’s admiration, love, and mutual respect.
❌ It can break - when resentment, ego, and unappreciation creep in.

ᴛʜᴇ ʟᴇssᴏɴ?
If your partner is doing well financially - celebrate them!
When one wins, you both win.

Jennie talks about this and many other real-life relationship dynamics in her bestseller, Marriage Built to Last - a book loaded with practical wisdom for building a marriage that truly thrives.

💬 Drop a ❤️ if you agree: success in marriage is about partnership, not paychecks.
📖 DM and grab your copy today.

24/07/2025

"𝙄𝙩’𝙨 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜… 𝙄 𝙨𝙝𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙙𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙢𝙮 30𝙨…"
If you’ve ever whispered these words to yourself, this is for you.

Jennie recently said something powerful:

“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘰𝘭𝘥𝘦𝘳, 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 𝘭𝘦𝘴𝘴 - 𝘣𝘶𝘵 𝘺𝘰𝘶𝘳 𝘸𝘪𝘴𝘥𝘰𝘮 𝘪𝘴 𝘔𝘖𝘙𝘌. 𝘞𝘩𝘪𝘭𝘦 𝘵𝘩𝘦 30-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘪𝘴 𝘪𝘯𝘷𝘦𝘴𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦, 𝘺𝘰𝘶 𝘪𝘯𝘷𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘢𝘤𝘦. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘷𝘪𝘣𝘦𝘴. 𝘠𝘰𝘶’𝘳𝘦 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘭𝘦𝘨𝘢𝘤𝘺.”

ʟᴇᴛ ᴛʜᴀᴛ sɪɴᴋ ɪɴ.

• You don’t need a big house.
• You’re not paying school fees.
• You have EXPERIENCE, discipline, and - 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 - way fewer impulse purchases.

If you’re 50 or 60 and wondering where to begin:
👉🏽 Begin with what you have
👉🏽 Begin with a clear WHY
👉🏽 Begin with a program that helps you rebuild with grace

Our Design Your Life program is open.
No fluff. No shame. Just growth.
It’s not too late. It’s finally time.

DM or call us on 0707 633433

21/07/2025

You’re not tired. You’re emotionally bankrupt.
You’re not lazy. You’re grieving something you never named.
You’re not lost. You’re on the edge of rediscovery.

Let’s talk about 5 sneaky reasons you're feeling depleted, and how you can start refilling your emotional tank:

💔 Giving too much.
🕊️ Unprocessed grief.
🪞Being addicted to being the strong one.
🚨 Living in survival mode.
⚡ Outgrowing your current life without a new map.

You’re not broken. You’re being called into your next self.

💡 Join our Design Your Life Program - for this season of reset -> bit.ly/4ierrkE

This is your permission slip to choose you.

💬 Tag a friend who needs this reminder.

18/07/2025

, 𝙐𝙨𝙞𝙬𝙖𝙞 𝙇𝙤𝙨𝙚 𝙃𝙤𝙥𝙚! 🫶🏾

Hey you. Yes, you.
The one juggling multiple hustles, Fuliza loans, school fees...
The one helping everyone but feeling like no one’s helping you.
This message is for you.

Life may not be soft right now.
𝘽𝙪𝙩 𝙔𝙊𝙐 𝙖𝙧𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚.

Don’t let today’s saltiness make you bitter.
Let it remind you that no matter how juicy that nyama choma is, it still needs salt to taste good.

You’re not where you want to be 𝙮𝙚𝙩 - but look how far you’ve come!

God has not forgotten you.
He’s not done writing your story.
And trust me: the next chapter holds miracles - don't believe us? Check out Isaiah 43:19!

📌 This is your sign to keep going.
If you want a roadmap, join our life-changing journey: 𝘿𝙚𝙨𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 program.

☎️: 0707 633433

16/07/2025

𝙂𝙀𝙉𝙀𝙍𝙊𝙐𝙎 𝙊𝙍 𝘽𝙐𝙍𝙉𝙏 𝙊𝙐𝙏?
You may be suffering from Generosity Syndrome.

I used to give out of guilt. Out of fear of rejection. Out of pressure to perform.
Until I realized… that’s not generosity. 𝙏𝙝𝙖𝙩’𝙨 𝙩𝙧𝙖𝙪𝙢𝙖.

Missionaries came to Kenya and brought cows and boreholes - not just handouts.
𝙏𝙝𝙚𝙮 𝙜𝙖𝙫𝙚 𝙩𝙤𝙤𝙡𝙨 𝙩𝙤 𝙩𝙝𝙧𝙞𝙫𝙚!

Now I say:
• Buy a cow.
• Dig a borehole.
• Invest.
🙏 𝙂𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮.

You don’t have to stop giving.
But please… start giving sustainably.
𝙔𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙩𝙤𝙤.

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+254707633433

Website

http://bit.ly/AnchorRN

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