Anchor Relationship Network

Anchor Relationship Network A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

09/01/2026

Friday question - and be honest:

If fear wasn’t involved…
If comparison wasn’t involved…
If “𝙬𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙖𝙮” didn’t exist…

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲?

Some examples to stretch your thinking:
• A softer, more peaceful life
• Clear boundaries at work and home
• Financial breathing room
• Purposeful work that feels aligned
• Joy that isn’t postponed

Naming your goals is not arrogance.
𝗜𝘁’𝘀 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

That’s why we’re hosting a 2-day virtual vision board experience on 28th & 29th January, facilitated by Dr. Jennie Karina - to help you align your inner world with the life you want to live.

💳 Kshs. 3,000 (both sessions)
📲 Call/Text +254 768 660 337

Comment ONE thing you’re daring to want this year.
Then invite a friend to do this with you.

01/01/2026

A new year doesn’t erase the last one.
It doesn’t undo what was lost, broken, or misunderstood.

But it does offer something powerful:
𝙿𝚎𝚛𝚜𝚙𝚎𝚌𝚝𝚒𝚟𝚎.

This year, you are allowed to move differently.
To choose peace over proving.
To choose healing over habit.

“𝙂𝙧𝙤𝙬𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙧𝙪𝙨𝙝𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 - 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙨𝙠𝙞𝙣𝙜 𝙤𝙛 𝙮𝙤𝙪.” - 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗶𝗲 𝗞𝗮𝗿𝗶𝗻𝗮

As we begin, may we carry forward wisdom - not wounds.
May we honour how far we’ve come, even if the journey wasn’t gentle.

💬 What lesson from last year are you bringing with you into this one?

26/12/2025

Boxing Day gives us space to think. Space to support someone before the year pulls them back into survival mode.

About the year our loved ones have had.
About the battles we saw… and the ones we didn’t.
About how much emotional load people carry quietly.

“𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙜𝙞𝙛𝙩 𝙞𝙨 𝙨𝙖𝙮𝙞𝙣𝙜: 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙩𝙝𝙞𝙨 𝙤𝙪𝙩 𝙖𝙡𝙤𝙣𝙚.”- Jennie

This season, choose a gift that supports healing and growth:
🎁 3 Therapy Sessions - for emotional restoration
🎁 3 Coaching Sessions - for clarity, direction, and confidence

Available for a short time only.

Don’t wait until January feels overwhelming.
Act today - it's a thoughtful gift for a new year that deserves better footing.

📞 +254 707 633 433
📧 info@anchor.co.ke

25/12/2025

🎄 Merry Christmas Folks! 🎄

Today is not about perfection - it’s about presence.

Good food.
Good company.
Good moments that don’t need fixing.

“𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙨 𝙚𝙣𝙟𝙤𝙮 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙩𝙤𝙙𝙖𝙮.”- Jennie

Wherever you’re celebrating from, we wish you a day that feels light, warm, and full.

12/12/2025

As we celebrate Jamhuri Day today, many of us are also fighting for a different kind of freedom - the freedom to break patterns we never asked for but inherited.
Patterns of hurt.
Patterns of silence.
Patterns of trauma bonding that pass from one generation to the next.

But today, we make a declaration: It stops with us.

“𝙔𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧𝙬𝙖𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙬𝙝𝙞𝙘𝙝 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙝𝙞𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.” — Jennie Karina

May this be the year you choose healing, wholeness, and emotional liberation.

Start your journey today - book group or individual therapy and gain independence from generational trauma.

+254 707 633 433
info@anchor.co.ke

08/12/2025

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣… 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙠𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙧𝙩. - Jennie Karina

Life isn’t confusing - we are.
Jennie said it best: “𝙏𝙝𝙚 𝙗𝙖𝙩𝙩𝙡𝙚 𝙞𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙.”
And every season demands a different version of you.

𝟮𝟬𝘀? You’re electric, gorgeous, curious, and dangerously experimental. You’re trying love, s*x, money, pleasure, validation.
But without a mentor, you’ll try everything — and lose yourself in the process.

𝟯𝟬𝘀? You think you’re old… but this is YOUR prime.
Your power years.
The years where clarity meets competence.
Where you stop pretending and start becoming.

𝟰𝟬𝘀 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱? You are wisdom in motion.
You’ve already walked through fire - now you get to choose who you want to be next.

And Jennie will tell you this straight: You can win at ANY age - if you stop living blind and start living designed.

2026 will not reward vibes.
It will reward intentionality.

Ready to strut into 2026 with clarity, courage, and a roadmap?
Join the Design Your Life Program - where your seasons finally start making sense.

🔗 Sign up today: +254 707 633 433 | info@anchor.co.ke

01/12/2025

🕯️ For every life touched by HIV - we see you, we honor you, we stand with you.

Today on , we remember the lives lost, celebrate the lives thriving, and support the lives still fighting silent battles.

📊 Global: 38.4M living with HIV
📊 Kenya: 1.4M
📊 Stigma remains the leading cause of delayed treatment & emotional suffering

But there is hope.
With therapy, safe spaces, support systems, and access to treatment, HIV is no longer a death sentence - it is a manageable condition.

“The greatest healing happens when we stop hiding. Stigma ends when compassion begins.” - Jennie Karina

If you or your loved one is silently struggling, Anchor is here.
Confidential. Compassionate. Courage-focused.

📞 0707 633 433
📧 info@anchor.co.ke

17/11/2025

Let’s be honest, we are losing too many people because we’re minding our own business.

When was the last time you checked on that friend who suddenly stopped coming to church?
Or the colleague who used to be lively but now avoids everyone?
Or the cousin who hasn’t posted, called, or laughed in months?

Silence is not peace. Sometimes, silence is struggle.

We can change Kenya’s mental health story - but not if we keep looking away.

• Know your family risks
• Know your triggers
• Know when someone you love is withdrawing

Mental wellness begins with YOU.
Pass the baton. Share knowledge. Raise awareness. Show up for your people.

If you or someone you know is struggling, reach out. You’re not alone.

📞 +254 707 633 433
📧 info@anchor.co.ke

10/11/2025

Sometimes, the most powerful words you can say are: “𝙄 𝙣𝙤𝙩𝙞𝙘𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙗𝙚𝙚𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙡𝙖𝙩𝙚𝙡𝙮. 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙩𝙖𝙡𝙠?”

That single question can unlock tears, release shame, and open the door to healing. 💚💚💚💚💚💚💚💚💚💚💚

Mental wellness begins when we care enough to notice -
When we stop laughing at pain, stop labeling, and start listening.

Don’t let your loved one spiral alone.
Reach out. Ask. Listen. Then connect them to help.

You can start here.
📞 Call 0707 633 433 for discreet, compassionate therapy.
Because you don’t have to finish the year pretending you’re fine.

02/11/2025

You’ve done enough surviving beloved..
Now it’s time to finish strong. 💪🏽
To heal. To dream again. To reset your mindset and walk into the new year with clarity and courage.

𝗙𝗶𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴, 𝗥𝗶𝘀𝗶𝗻𝗴 𝗛𝗶𝗴𝗵𝗲𝗿
A 4-Day Mindset & Strategy Experience to end your year powerfully.

📅 Nov 19, 20, 26 & 27 | 7–8:30PM
🎁 Complimentary workbook included

Don’t just plan the new year - elevate into it.
Register now: bit.ly/4o3ZwrD

31/10/2025

🌸 You’ve cried enough nights - 𝙃𝙤𝙣𝙚𝙮, 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙘𝙤𝙢𝙚.🌸

God says, “𝗠𝘆 𝗴𝗿𝗮𝗰𝗲 𝗶𝘀 𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗳𝗼𝗿 𝗺𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀.”

It doesn’t matter where you are today - or what you’ve walked through.
Grace still finds you there.

You can’t change anyone else.
But you can change 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, and 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹.

When you learn that secret, you start to live on purpose.
You laugh louder.
You walk freer.
You thrive unapologetically.

At Anchor Relationship Network, we walk with you - helping you build confidence and bridge the gap between where you are and where you’re called to go.

❤️ Because yes, tears may last for the night, but joy comes in the morning.

📞 Book a session with us today:
0707 633 433 | info@anchor.co.ke

27/10/2025

It’s not conflict that destroys relationships - 𝙞𝙩’𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚 𝙞𝙣 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩.

• You raise your voice.• You shut down.
• You throw “𝘺𝘰𝘶 𝘢𝘭𝘸𝘢𝘺𝘴” or “𝘺𝘰𝘶 𝘯𝘦𝘷𝘦𝘳” into the air - and suddenly, connection turns into combat.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵?
Conflict will always exist - at home, at work, even with people you love.
But whether it becomes a war or a bridge depends on your awareness.

💡 Awareness teaches you to pause.
💡 Empathy teaches you to listen.
💡 Boundaries teach you how to love without losing yourself.

Instead of reacting, reflect:
• “What am I feeling?”
• “What story am I telling myself?”
• “What’s the truth beneath my anger?”

Healthy communication isn’t about shouting less - it’s about understanding more.
And it starts with self-work.

💛 If communication keeps breaking your relationships, maybe it’s time to heal from the inside.

📞 Book your life coaching or therapy session with Anchor:
0707 633 433 | info@anchor.co.ke

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+254707633433

Website

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