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Anchor Relationship Network

A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

01/09/2025

🌍 ᴀ ᴛʀᴜᴇ ᴀғʀɪᴄᴀɴ sᴛᴏʀʏ 🌍

Nailantei had been living with her partner for 7 years. Together, they bought land in Kitengela. Built rentals. Had 2 children.
When he died, his brothers said, “She’s not his wife. That land belongs to us.”
She had no legal marriage certificate. No documented co-ownership. No will. Nothing.

💔 She lost everything.

Love can be real, commitment can be deep… but without legal recognition or safeguards, your investment can vanish overnight.

So, before you open a joint account, buy land, or build houses with someone you’re not legally married to, ask yourself:
• Is there legal protection?
• Do we have contracts, witnesses, documents?
• Will our children be safe if one of us is gone?

Love is beautiful. 𝘽𝙪𝙩 𝙬𝙞𝙨𝙙𝙤𝙢 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙨 𝙡𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙧𝙚𝙜𝙧𝙚𝙩.

This September, don’t just do life - 𝙇𝙞𝙫𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡𝙡𝙮. 𝙇𝙤𝙫𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚𝙡𝙮. 𝙏𝙝𝙧𝙞𝙫𝙚 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮.

📌 Start your journey with the Design Your Life Program - DM or call us on 0707 633 433 and let's map out the next chapter of your life!

01/09/2025

Life by default will drag you through routines, regrets, and what-ifs. Life by design? 𝙄𝙩 𝙘𝙖𝙧𝙧𝙞𝙚𝙨 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙪𝙧𝙥𝙤𝙨𝙚!

This September, I dare you to stop running in circles.
sᴇᴛ ʏᴏᴜʀ ᴠɪsɪᴏɴ. ᴀʟɪɢɴ ʏᴏᴜʀ ᴘᴜʀᴘᴏsᴇ. sᴛᴇᴘ ɪɴᴛᴏ ʏᴏᴜʀ ᴘᴏᴡᴇʀ.

That’s why Dr. Jennie Karina created the ᴅᴇsɪɢɴ ʏᴏᴜʀ ʟɪғᴇ Program. To help you break the cycle of drift and embrace intentional living.

👉 If you’ve been waiting for a sign, THIS is it. DM or call us 0707 633 433.

𝙇𝙞𝙫𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡𝙡𝙮. 𝙇𝙤𝙫𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚𝙡𝙮. 𝙏𝙝𝙧𝙞𝙫𝙚 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮!

04/08/2025

💔 𝙒𝙝𝙚𝙣 𝙡𝙤𝙫𝙚 𝙢𝙚𝙚𝙩𝙨 𝙢𝙤𝙣𝙚𝙮… 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙.💔

We don’t have to agree on everything as a couple - 𝙙𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙞𝙨 𝙖 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.
But what happens when one partner earns significantly more?
Especially when that partner is the woman?

ɪ’ᴠᴇ sᴇᴇɴ ɪᴛ:
✅ It can work - when there’s admiration, love, and mutual respect.
❌ It can break - when resentment, ego, and unappreciation creep in.

ᴛʜᴇ ʟᴇssᴏɴ?
If your partner is doing well financially - celebrate them!
When one wins, you both win.

Jennie talks about this and many other real-life relationship dynamics in her bestseller, Marriage Built to Last - a book loaded with practical wisdom for building a marriage that truly thrives.

💬 Drop a ❤️ if you agree: success in marriage is about partnership, not paychecks.
📖 DM and grab your copy today.

24/07/2025

"𝙄𝙩’𝙨 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜… 𝙄 𝙨𝙝𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙙𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙢𝙮 30𝙨…"
If you’ve ever whispered these words to yourself, this is for you.

Jennie recently said something powerful:

“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘰𝘭𝘥𝘦𝘳, 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 𝘭𝘦𝘴𝘴 - 𝘣𝘶𝘵 𝘺𝘰𝘶𝘳 𝘸𝘪𝘴𝘥𝘰𝘮 𝘪𝘴 𝘔𝘖𝘙𝘌. 𝘞𝘩𝘪𝘭𝘦 𝘵𝘩𝘦 30-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘪𝘴 𝘪𝘯𝘷𝘦𝘴𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦, 𝘺𝘰𝘶 𝘪𝘯𝘷𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘢𝘤𝘦. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘷𝘪𝘣𝘦𝘴. 𝘠𝘰𝘶’𝘳𝘦 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘭𝘦𝘨𝘢𝘤𝘺.”

ʟᴇᴛ ᴛʜᴀᴛ sɪɴᴋ ɪɴ.

• You don’t need a big house.
• You’re not paying school fees.
• You have EXPERIENCE, discipline, and - 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 - way fewer impulse purchases.

If you’re 50 or 60 and wondering where to begin:
👉🏽 Begin with what you have
👉🏽 Begin with a clear WHY
👉🏽 Begin with a program that helps you rebuild with grace

Our Design Your Life program is open.
No fluff. No shame. Just growth.
It’s not too late. It’s finally time.

DM or call us on 0707 633433

21/07/2025

You’re not tired. You’re emotionally bankrupt.
You’re not lazy. You’re grieving something you never named.
You’re not lost. You’re on the edge of rediscovery.

Let’s talk about 5 sneaky reasons you're feeling depleted, and how you can start refilling your emotional tank:

💔 Giving too much.
🕊️ Unprocessed grief.
🪞Being addicted to being the strong one.
🚨 Living in survival mode.
⚡ Outgrowing your current life without a new map.

You’re not broken. You’re being called into your next self.

💡 Join our Design Your Life Program - for this season of reset -> bit.ly/4ierrkE

This is your permission slip to choose you.

💬 Tag a friend who needs this reminder.

18/07/2025

, 𝙐𝙨𝙞𝙬𝙖𝙞 𝙇𝙤𝙨𝙚 𝙃𝙤𝙥𝙚! 🫶🏾

Hey you. Yes, you.
The one juggling multiple hustles, Fuliza loans, school fees...
The one helping everyone but feeling like no one’s helping you.
This message is for you.

Life may not be soft right now.
𝘽𝙪𝙩 𝙔𝙊𝙐 𝙖𝙧𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚.

Don’t let today’s saltiness make you bitter.
Let it remind you that no matter how juicy that nyama choma is, it still needs salt to taste good.

You’re not where you want to be 𝙮𝙚𝙩 - but look how far you’ve come!

God has not forgotten you.
He’s not done writing your story.
And trust me: the next chapter holds miracles - don't believe us? Check out Isaiah 43:19!

📌 This is your sign to keep going.
If you want a roadmap, join our life-changing journey: 𝘿𝙚𝙨𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 program.

☎️: 0707 633433

16/07/2025

𝙂𝙀𝙉𝙀𝙍𝙊𝙐𝙎 𝙊𝙍 𝘽𝙐𝙍𝙉𝙏 𝙊𝙐𝙏?
You may be suffering from Generosity Syndrome.

I used to give out of guilt. Out of fear of rejection. Out of pressure to perform.
Until I realized… that’s not generosity. 𝙏𝙝𝙖𝙩’𝙨 𝙩𝙧𝙖𝙪𝙢𝙖.

Missionaries came to Kenya and brought cows and boreholes - not just handouts.
𝙏𝙝𝙚𝙮 𝙜𝙖𝙫𝙚 𝙩𝙤𝙤𝙡𝙨 𝙩𝙤 𝙩𝙝𝙧𝙞𝙫𝙚!

Now I say:
• Buy a cow.
• Dig a borehole.
• Invest.
🙏 𝙂𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮.

You don’t have to stop giving.
But please… start giving sustainably.
𝙔𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙩𝙤𝙤.

14/07/2025

I used to dish out money. 𝙉𝙤𝙩 𝙖𝙣𝙮𝙢𝙤𝙧𝙚.

That hit hard. Because for many of us in Africa, especially firstborns - it’s always been expected that we carry everyone.

Your cousin. Your uncle’s child. Your parent’s roof. Your sibling’s school fees.
You work so hard, and then the message comes:
"𝙋𝙡𝙚𝙖𝙨𝙚 𝙝𝙚𝙡𝙥 𝙢𝙚 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙢𝙖𝙡𝙡." - often laced with a load of guilt trips...

At what point do you get to live your life?
At what point do you build your legacy?

Supporting family is noble. But enabling entitlement is not.

• If they only ever consume your fish, they’ll never learn to fish.
• If you keep breaking yourself to fix others, no one gets whole.

If you’re tired, it’s okay. If you need to say no, it’s holy.
Your life matters too.

💥 You can still love your people without losing yourself in the process.

❤️‍🔥 Let’s talk. Comment below if you’ve ever felt this.

It's time to pick up the keys to the next chapter of your life and rewrite YOUR life story with our program!

DM or call +254 707 633433 today!

11/07/2025

Roni didn’t have a fancy commercial kitchen.
He had an apartment. A 4th-floor walk-up. And a dream.

When Google came knocking and said, "𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬," he didn’t panic.

He cooked.
They tasted.
𝙏𝙝𝙚𝙮 𝙨𝙞𝙜𝙣𝙚𝙙!

Ten years later? The Gastronome Ltd still their caterer.

𝙈𝙤𝙧𝙖𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮: Start where you are. Use what you have. Be ridiculously excellent.

Your purpose will always introduce you to kings. Just give it the mic.

💡 Feeling stuck? Need clarity?

DM or call us on 0707 633433 and sign up for our program and rediscover your calling, your purpose, your next level.

09/07/2025

From banking dreams to baking purpose…💡

Jennie's son, after years studying as a pastry chef in England was meant to join his father in investment banking.

Instead? He picked up a whisk.
And started a corporate catering company from home - with his mother’s pans, one cook, and a fire in his belly.

“𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙂𝙤𝙙 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙄𝙉 𝙢𝙤𝙩𝙞𝙤𝙣 - 𝙣𝙤𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩, 𝙗𝙪𝙩 𝙤𝙣𝙘𝙚 𝙮𝙤𝙪 𝙙𝙤.” - Jennie Karina

What are you waiting for to live the life you were designed for?

Enrol in the course at 50% off today. Because purpose isn’t something you find… it’s something you align with.
🔗 bit.ly/4ierrkE

07/07/2025

🇰🇪 KENYA...our hearts beat as one.

Today, you may feel weary.
Tired of the tears, the fear, the news.

But we serve a God of restoration.
We believe in a country of powerful people.
We still believe in love louder than pain.

We may weep, but our tears water the ground for tomorrow.

In this week of pain, prayer, and protest - remember:

• You are not your fear.
• You are not powerless.
• You are not alone.

🇰🇪 We rise together. Always.

🙏🏽 Say a prayer for your nation today.
❤️ Tag someone who gives you hope.

04/07/2025

, do you know how to stay strong in a storm?

The VUCA world we’re living in - Volatility, Uncertainty, Complexity, and Ambiguity - is shaking many people to the core.

Last week, Jennie Karina was the keynote speaker at AAR Healthcare where she spoke powerfully about building resilience at work and in life.

Here are her top 5 wisdom drops:

1. You're stronger than the story you’re stuck in.
2. It’s not weak to cry - it’s human.
3. Rest is productive.
4. People don’t fail from pressure, they fail from lack of clarity.
5. Life is a series of seasons — lean into your now and build forward.

If your staff, church, school, or leadership team needs to be revived, inspired and strengthened, get Jennie Karina to come teach, reset and empower.

📞 Call: 0707 633433

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+254707633433

Website

http://bit.ly/AnchorRN

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