Align Physiotherapy Sports Clinic

06/11/2024

Overtraining, tight calves, and even improper shoes can lead to Achilles pain. Take steps to protect your Achilles with gradual progress, proper footwear, and a solid warm-up routine. Prevention is key to a smooth, injury-free run!

05/11/2024

Runners are at high risk for Achilles tendinitis due to repetitive strain and high impact. Recognizing these signs early can prevent further injury!

04/11/2024

Experiencing pain in your Achilles? Learn what Achilles tendinitis is and why it’s common among active individuals.

02/11/2024

These activities can help you recover faster, stay injury-free, and perform at your best!

31/10/2024

🟢 Pro Tip: Use knee braces as a temporary tool while focusing on long-term solutions like strength training and flexibility work. Consult a physio for personalized advice on knee support!

30/10/2024

Every runner's path comes with challenges, but with the right care and mindset, you can overcome them all. Contact us today for expert advice on running smart and staying healthy. Keep moving forward, one step at a time! 🏃‍♂️✨

28/10/2024

If you notice these symptoms, early treatment can prevent the condition from worsening. Get in contact with us for advice on how to deal with runners knee or let us know your experience on how you dealt with the condition before.

alignphysiotherapyclinic@gmail.com

26/10/2024

Every runner's path comes with challenges, but with the right care and mindset, you can overcome them all. Contact us today for expert advice on running smart and staying healthy. Keep moving forward, one step at a time! 🏃‍♂️✨
If you have any questions let us know on the comments below. We are here to help!

25/10/2024

24/10/2024