Living Healthy

Living Healthy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living Healthy, Health & Wellness Website, Nairobi.

If you love practicing health lifestyle, give us a follow. ✅️Not medical advice.Above all Trust God go to my youtube for more explanation https://youtu.be/68b_Wre8w7s

07/09/2025

Vitamin D isn’t just for bones.

It helps your muscles contract and recover. If you’re losing strength, check your levels.

07/09/2025

Name the one food you’ll never let back into your diet?

06/09/2025

Day 6 of weightloss
2 liters of water-done
No sugar-done
No Wheat-Done
4 boiled egga and Arrowroots pieces plus veges
5000step done
sleeping for 8 hours
good management of stress

Where did you cheat?

06/09/2025

Good morning
today no cheating

05/09/2025

Day 5 of weightloss
2 liters of water✅️
No sugar✅️
No Wheat✅️
beef/veges and sweet potatoes✅️
300 rope skips✅️
sleeping for 8 hours
good management of stress

Where did you cheat?

05/09/2025

What’s your favorite way to relax your body after a stressful day?

💡 Struggling with Sugar Cravings? 🍭You’re not alone! Cravings often happen when blood sugar spikes, stress hits, or when...
05/09/2025

💡 Struggling with Sugar Cravings? 🍭

You’re not alone! Cravings often happen when blood sugar spikes, stress hits, or when you skip meals. But here’s how to take back control 👇

✅ Eat balanced meals (protein + fiber + healthy fats)
✅ Drink water first—sometimes it’s just thirst
✅ Sleep enough (lack of rest = stronger cravings)
✅ Manage stress with a walk, journaling, or deep breathing
✅ Swap candy with fruit for natural sweetness
✅ Don’t skip meals—steady fuel = steady energy

✨ Remember: cravings usually pass in 10–15 minutes. Distract yourself and stay consistent—your body will thank you!

04/09/2025

Day 4 of weightloss
2 liters of water✅️
No wheat✅️
4 eggs plus veges and arrowroots✅️
walking 3000steps✅️
No sugar✅️
sleeping for 8 hours
good management of stress

Where did you cheat?

.🚫 Foods to Avoid (they damage your gut)Processed sugar & artificial sweetenersAlcohol & sodasProcessed/junk foodExcessi...
04/09/2025

.

🚫 Foods to Avoid (they damage your gut)

Processed sugar & artificial sweeteners

Alcohol & sodas

Processed/junk food

Excessive dairy (if lactose intolerant)

Refined grains (white bread, pasta)

04/09/2025

Sugar is the cause behind diabetis, heartdisease and even cancer, soo why normalise it?
good morning

03/09/2025

DAY 2 OF WEIGHTLOSS CHALLENGE
2 liters of water✅️
5000steps✅️
no sugar✅️
no wheat✅️
dinner✅️
no milk✅️

03/09/2025

Whenever You Get Sick...

💤 Rest more
💧 Drink plenty of water
☀️ Soak in the sun daily
🤍 Trust your body to heal

Sometimes, doing nothing is the best medicine. 🌱

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Nairobi

Telephone

+254746184765

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