Chepkendiot MK

Chepkendiot MK Medical laboratory scientist ��
Your health, your priority

06/04/2023

If you want to protect your p***s, it’s easy:

1. Exercise daily. Workout

2. Stop ma********ng

3. Use a condom

4. Eat food rich in proteins

5. Don’t wear wet or tight underwear

6. Drink enough water daily

7. Avoid having several s*xual partners

8. Learn a skill. Get busy

9. Cut off added sugar, sweeteners, soda, and sugary drinks.

10. Avoid overly processed foods.

04/04/2023

If you want to protect your brain 🧠, it’s easy:

1. Eat at least one hard boiled egg daily

2. Eat food rich in vitamin C

3. More than 70% of your brain is made up of water. Drink water daily

4. Read, solve puzzles, think, play chess

5. Keep your BP in check

6. Exercise

7. Rest

27/03/2023

Remember to brush your dirty teeth before you go to bed this night!

25/03/2023

Do this 6 things today

1. Drink a cup of water first thing this morning.
2. Stay hydrated through the day.
3. Eat at least one hard boiled egg.
4. Use your legs. Use the stairs. Exercise.
5. No soda today.
6. Share to thers

24/03/2023

Just a simple reminder:

Taking Alabukun with 7up is not a method of contraception.

Andrews liver salts is not a contraceptive.

Douching the va**na with coke after s*x is not a method of contraception.

Taking Ampiclox immediately after s*x is not a method of contraception.

14/03/2023

If you’re using a condom make sure it’s a water-based lubricant you’re using as an oil-based lubricant can predispose the condom to tear. Very important.

Take note of this and you won’t have to rush your girl to the hospital on account that she has been bleeding since you guys had s*x.

08/03/2023

->The best time to check your blood sugar level is when you first wake up in the morning, before a meal or 2hrs after eating.

->The best time to check your blood pressure is:
-in the morning before eating or taking any medication,
-in the evening, or before bed.

If you’re a woman, the best time to examine your breast is 1 week after your period.

If you’re a man, the best time to examine your testicles is after a bath, your sc***um is more relaxed within this period.

Finally, the best time to drink water is first thing early in the morning, the second best time is, NOW.

Drink a cup of water RIGHT NOW!

Here are the HIV self-test kits. They are very reliable. You can order them online or visit any big pharmacy and get the...
07/03/2023

Here are the HIV self-test kits. They are very reliable. You can order them online or visit any big pharmacy and get them. With the self test kit, you get to know your HIV status without stress.

05/03/2023

You notice you urinate more often than usual as if you got diabetes, seems your bladder gets filled more easily than it use too, and it started after you started ma********ng regularly.

This will help you:

STOP MA********NG.

22/02/2023

How do you get this vitamins naturally—from food?

1. Hard boiled eggs, butter, lamb liver, beef liver, sweet potato, carrots, spinach, mango, papaya,guava are sources of vitamin A.

2. Pork, liver, hard boiled eggs, meat, fish are sources of vitamin B1.

3. Hard boiled eggs, spinach, green vegetables, dairy products - vitamin B2

4. Vitamin B3 - peanuts, green peas, avocado, fish, chicken breast, liver, hard boiled eggs, potatoes.

5. Vitamin B5 - hard boiled eggs, liver, chicken, legume, banana.

6. Vitamin B6 - hard boiled eggs, liver, fish, potatoes, beef, turkey, spinach.

7. Vitamin B7 - spinach, avocado, sweet potatoes, carrots, organ meat, hard boiled eggs, fish.

8. Vitamin B9 (folate) - hard boiled eggs, spinach, green leafy vegetables, citrus fruits, broccoli, okra, legume.

9. Vitamin B12 - hard boiled eggs, yoghurt, beef, liver, kidneys, poultry, fish.

10. Vitamin C - red bell pepper, oranges, guava, tomatoes, potatoes, pineapple, mango, cabbage, kale, papaya.

11. Vitamin D - morning sunlight, cod liver oil, hard boiled eggs, salmon, oysters.

12. Vitamin E - peanuts, almonds, tomatoes, carrots, nuts, olive oil.

13. Vitamin K - broccoli, spinach, lettuce, cabbage, carrots.

You see why you should eat hard boiled eggs?

19/02/2023

Today? Just 2 things:

1. If you’re pregnant, don’t use tetracycline, it can harm your baby.

2. Don’t take ibuprofen, felvin or diclofenac on an empty stomach. Doing that can harm your stomach.

15/02/2023

Your pullout game can not pull you out from STIs.
Either abstain or use a condom.
It is not complicated!

13/02/2023

1. Replace alcohol with water.

2. Replace overthinking with gratitude.

3. Replace wasting money with investing.

4. Replace overly processed foods with more natural, real, cooked foods.

5. Replace your dirty teeth with a cleaner one by brushing it this morning.

You’re not to wash the “inside” of your  va**na (this is more of a tautology because the va**na itself is “inside”, whil...
12/02/2023

You’re not to wash the “inside” of your va**na (this is more of a tautology because the va**na itself is “inside”, while the v***a is outside).

Some women don’t even know the difference between the v***a and the va**na. The v***a is the external part of the female s*x organ while the va**na is the internal part (more accurately started, the outermost internal part).

10/02/2023

1. Eat oranges. They help protect you against colon cancer.

2. Eat eggs. They are good for your brain.

3. Eat garden-egg. They help improve bowel movement and relieve constipation.

4. Drink water. It is good for your kidneys.

5. Exercise. It is good for the lungs.

08/02/2023

1. Your eyebrows renew themselves every 64days.

2. Your body needs WATER, not added SUGAR.

3. It is possible that the hair on your head is 7yrs old.

4. After getting an injury, your skin cells regenerate 4x faster.

5. Brush your dirty teeth this afternoon, you’re wonderfully made ☺️

07/02/2023

If you’re living with/treating a chronic disease and your healthcare provider tells you to prioritize carbohydrates over proteins, RUN!

05/02/2023

You can prevent type 2 diabetes by:

1. Losing weight if you’re overweight

2. Adding vegetables to your diet

3. Exercising regularly

4. Cutting off added sugar, soda and junks

5. Doing IF

6. Stop smoking

7. Cutting/reducing your alcohol intake

8. Eating more of real, cooked food

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Nairobi
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