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CoachTherapy

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Kenya
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CoachTherapy

I help young professionals overcome emotional challenges in order for them to thrive in their personal, family and professional lives.

05/01/2026

Someone told me their New Year's resolution was to read more, so they put subtitles on their TV 😅. My thought? Hey, you've got to start somewhere, right?

That is the truth we forget. We get so busy judging our starting line that we never actually start. We compare our chapter one to someone else's chapter twenty and wonder why we feel behind.

Here is what I know: every expert was once a beginner who refused to quit. Every transformation started with one imperfect step. Every breakthrough began with someone brave enough to start messy.

Wherever you are starting from, that is exactly where you are supposed to be. Let's go..!

29/12/2025

2025 reinforced to me that God has a serious sense of humor!

Just when I thought I had it all figured out, the plan, the timeline, the perfectly curated vision board, life said 'cute, but let me show you what you actually need.'

Turns out, the breakthroughs did not come from having all the answers. They came from surrendering the need to control everything, trusting the process when it made zero sense, and learning that sometimes the detour IS the destination.

Here is what I am carrying into 2026: Less rigidity, more faith. Less perfection, more presence. Less 'I've got this,' more 'God's got me' , and a sense of humor!

22/12/2025

Being wrong? Sure, it stings. Maybe for a minute, maybe a day, maybe even a week. But then something happens - you learn, you adjust, and you keep moving.

Not doing anything though? That is what really haunts you. The "what if" that creeps in at 2am, the regret that lingers for years.

The truth is the temporary sting of getting it wrong will never compare to the permanent weight of never trying.

So, what is the thing you have been sitting on? The one that keeps popping into your head when you are in the shower or stuck in traffic?

What is that thing you have been sitting on? You know the one that keeps popping into your head when in the shower, during your commute, right before you fall asleep.

Maybe it's time to stop perfecting and just... start.

15/12/2025

Sometimes the best path forward is inward.

When life feels uncertain and you are not sure which direction to take, the answer might be simpler than you think: focus on becoming the best version of yourself.

Invest in your health, happiness, healing, presence, and confidence.

The right opportunities have a way of finding people who are ready for them.

08/12/2025

You can choose to see possibilities within challenges.

You can train your mind to spot opportunities where others see obstacles.

You can choose to believe that every setback is a setup for a comeback.

Your perspective really is your superpower. The way you choose to see your circumstances shapes everything that comes next.

01/12/2025

Your mind generates between 60,000 and 80,000 thoughts every single day, most of them repetitive, and many of them naturally negative.

Think of these thoughts as clouds drifting across your mental sky. They pass through, but you decide which ones deserve your attention.

The difference between high performers and everyone else is simple: they don’t wrestle with their negative thoughts, they just don’t believe them.
When a thought like “I’m not qualified” shows up, they simply acknowledge it—“interesting thought”—and keep moving forward.

Your true power lies in choosing which thoughts guide your decisions.

You are the CEO of your own mind. Lead it with intention.

24/11/2025

Sometimes the bravest thing we can do is to show up again tomorrow, even when today did not go as planned.

Resilience is not about never falling but the quiet determination to keep trying. That gentle inner voice encouraging us to begin again.

17/11/2025

Half-hearted efforts yield half the results.

Excellence demands everything we have got;

HEAD → Strategic thinking, creativity, and vision
HEART → Passion, purpose, and authentic connection
HANDS → Action, ex*****on, and tangible results

Don’t just show up, show up completely

10/11/2025

Think about it: You can have all the talent in the world, but without understanding your strengths, weaknesses, and triggers, you are planting seeds in barren ground.

Self-awareness asks the hard questions:
• What drives my best performance?
• Where do I consistently stumble?
• What patterns keep me stuck?

But awareness alone is not enough. Self-discipline creates the conditions for growth:
• Showing up when motivation fades
• Making the hard choice over the easy one
• Staying consistent when no one is watching

The magic happens when both work together. Self-awareness gives you clarity on what to plant. Self-discipline ensures it takes root and flourishes.

03/11/2025

The question is not whether you are ready for growth but whether you are willing to participate in it.

Growth is not polite. it will not knock on your door and wait for an invitation. It shows up in:
→ The uncomfortable conversations that stretch you
→ The projects that push you beyond your comfort zone
→ The feedback that stings but transforms you
→ The failures that become your greatest teacher

Growth is not waiting for you to feel ready. It is not asking if it is convenient. It is happening all around us, and the only choice we have is whether to jump in or watch from the sidelines.

27/10/2025

Action beats access every time.

Having access to tools, resources, knowledge, or perfect plans means nothing without the willingness and ability to execute.

Those who succeed are not necessarily those with the best tools or resources, but those who consistently execute with whatever they have available.

20/10/2025

One day you will realize — no one was really watching you.
The people you thought were judging were too busy figuring out their own lives.

You could have tried, failed, learned, built again… and no one would have cared as much as you feared.

So go for it.
Start the project.
Take the risk.
Pursue what you want.

Because the audience you imagined is not as big as the dream you have been holding back!

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