Ruth Waithira

28/10/2024

Self-care isn’t a luxury; it’s an essential part of the healing process. Trauma can leave us feeling disconnected from our needs, so it’s important to make time for activities that nurture our well-being.
Self-care is the greatest form of reconnecting to our true self.
Whether it’s journaling, spending time in nature, meditating, or simply allowing yourself to rest, find what fills your cup and do it regularly. Remember, taking care of yourself isn’t selfish; it’s an act of self-love and resilience.
Learning to express your deepest needs and have them met is one of the best self-care practices 🌺. Don't just cater for others, cater for your own needs and ask others to cater for your needs as well.

How do you practice self-care in your healing journey? "

26/10/2024

One of the most important aspects of trauma healing is having a support system that you can rely on. Healthy supportive relationships is the antidote to trauma. So whether it’s a family member, a close friend, a support group, or a therapist, having people who listen without judgment and offer encouragement makes a huge difference. It’s okay to lean on others when you need to; you don’t have to carry the weight of your trauma alone. Trauma healing also requires that you mend the relationship you have with yourself. Its time to reintegrate and bring the orphaned parts of you home🫂. If you’re in need of support, remember that there are people who care and are ready to walk with you on your journey.
If therapy is what you need, talk to me☺️ "

16/09/2024

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

01/09/2024

In pursuit of purpose🥰🥰

Sharpening my skills to serve you better. All in an effort to see you thrive and live in purpose.
Talk to me if you are interested in addressing your adverse childhood experiences and trauma.... Registration to our Group Coaching Healing Program underway.

Much Love

Your Coach and Therapist Ruth Waithira

31/08/2024

Unprocessed trauma dysregulates your central nervous system. Panic attacks, crippling anxiety, intense fear become the order of the day. Any everyday experience that mirrors the earlier traumatic experience triggers you and throws you off balance. You are likely living bound by the past. For example, Why are you uncomfortable when it comes to receiving instructions or subjecting to those in authority?? What earlier experience does that relationship dynamic represent?

Process and heal so that you can become a better version of yourself. It's never too late to address the issues that keep standing in the way of you living an authentic purposeful life.
Address the needs of the Inner Child and become more grounded and integrated as you show up in life.

Our inner healing work group coaching program is open for admissions. Talk to me if you want to register.
Enjoy your weekend.

Much Love

Your Coach and Therapist Ruth Waithira

31/07/2024

One thing that I know for sure is that I'm called to those who are struggling with emotional pain.

Those feeling stuck and facing mental and emotional blocks that stand in the way of authenticity and purposeful living.

If you desire a happier, free, emotionally healthy life, talk to me. Our Group Coaching Healing Program is open for admission. And Sylvia's testimony in the comments speaks of the transformation you will experience.

Talk to me if you are interested.

Your Coach and Therapist Ruth Waithira

02/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Janet Nalyanya, Ruth Wairimu, Cate Mbuthia, Lucy Ngugi, Carol Gakii

27/06/2024

Shout out to my newest followers! Excited to have you onboard! Essie Shiroh, Ciku Wa Edu, Eunice Kamau, Trizah Maiyo, Patstar Pat, Kanyange Sandra, Beaty Chero, Mwebe Gloria, Johnny Tom Maclean, Terry Kavuli Munyao, Margaret Nyambura W, Lucy Mwende, Wanjiku Theuri, Rura Kims, Ble Blessing, Kalo Elsy, Pamellah Chepkwony, Viola Chepkorir, Shaline Chemase, Eric Arap, Lennice Chemutai, Quenter Gesare Jeria, Beatrice Muigai, Quincy Maina, Ruth Wairimu, Jane Reuben, Magana Keren, Tayre Trizah, Triza Terry, Penina Akinyi, Nyar Rich, Felix Kyalo, Nyawira Wa Phineas, Epae Angadamadamakuja Loh, Lucy Ngugi, Rose Wawira, Naomi Baron, Nancy Kambu, Ruth Wambui, Namisha Njambi, Rhoda Mbugi, Difnah Em Masila, Sheshi Glads Maina, Moureen Destiny, Mary Berry, Florence Muritu, Mbwiriah Joy, Shikoh Kamau, Charity Mutama, Mwangi Charles

27/06/2024

I've just reached 2.5K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

22/05/2024

Healing practices encompass a diverse range of techniques and activities aimed at promoting physical, emotional, and mental well-being. These practices offer individuals pathways to recovery, balance, and personal growth.

15/05/2024

Hey, we are now on TikTok, you can follow us for enlightening content that promotes your healing journey

Check out The Soul Clinic’s video.