Pound it Out with Awuor

Pound it Out with Awuor Faith based holistic health and fitness program

We keep moving with the same determination because we are still very far from the Target.
22/12/2023

We keep moving with the same determination because we are still very far from the Target.

Tuseme jana we did not sleep. So today naturally there was no energy to exercise and do sijui press-up push-up...the ups...
20/12/2023

Tuseme jana we did not sleep. So today naturally there was no energy to exercise and do sijui press-up push-up...the ups were not uping so we walked. Because walking 🚶‍♀️ 🚶‍♀️🚶‍♀️ is the next best thing to do if you have no energy to workout.

I hear ati you start ageing from the legs 🦵 so keep strengthening them after all they carry your weight daily.

In other news I hear Christmas is round the corner... but so is school fees and mortgage. is not for the faint hearted


Day 22 was yesterday. I exercised and had no absolute energy to take a picture or to post because . I hear rumours tha...
20/12/2023

Day 22 was yesterday. I exercised and had no absolute energy to take a picture or to post because . I hear rumours that may be back because this homa has homad my household.

Anyway I asked myself why I am doing this challenge and the answer if you wanna defy ageing

Sweat 😓 💪 daily
keep learning
Sustain your social life


Day 21 was done but why do colds and flu strike when the festive season is starting. Will we do the festivities or nurse...
18/12/2023

Day 21 was done but why do colds and flu strike when the festive season is starting. Will we do the festivities or nurse the sick🤔

Last born is lastborning. Do the start at age 4🤷‍♀️

This is the smile you wear when you have exactly 10 days left to finish a 30 day challenge. Happy Sunday and great week...
17/12/2023

This is the smile you wear when you have exactly 10 days left to finish a 30 day challenge. Happy Sunday and great week ahead as we prepare for the festivies


In this life you need support. We are greater together. Its great that those who contributed to this great midsection ar...
16/12/2023

In this life you need support. We are greater together. Its great that those who contributed to this great midsection are also the greatest supporters to reducing it.😜🙃😊 This one...the holds me accountable in ensuring the workouts are done correctly daily


The real Day 18 did not happen. 😩 total exhaustion but we picked it up today. Because if you miss too many days you loo...
15/12/2023

The real Day 18 did not happen. 😩 total exhaustion but we picked it up today. Because if you miss too many days you loose psyche. So we keep moving and today day 18 was done ✔️

The zen is not zenning...oh well 💃💃💃

Day 17... day after my small retreat but wueh I literally crawled through this workout as my belly supported me 🙃😜🤪 love...
15/12/2023

Day 17... day after my small retreat but wueh I literally crawled through this workout as my belly supported me 🙃😜🤪 love your belly

Day 16... Took a walk on the wild side because why not ? Entry to all KWS parks were free on the 60th jamhuru day
15/12/2023

Day 16... Took a walk on the wild side because why not ? Entry to all KWS parks were free on the 60th jamhuru day

Day 15 and Day 16 we went to celebrate out in the wild. A little change of scenery is what you need to finish strong. Ha...
12/12/2023

Day 15 and Day 16 we went to celebrate out in the wild. A little change of scenery is what you need to finish strong. Half way there 💃


10/12/2023

Happy and blessed Sunday to all. One thing I love abouts church. Its a free workout session as we make a joyful sound to the Lord and dance as David danced. The kids led worship today. You know the ones who own the kingdom. Blessed and productive week ahead.

Day 14...done!

Wueeh... is that the shape your mouth should take when saying that expression😅🤣😂🤣🤣🤣🤣Lovely weekend ☺️
09/12/2023

Wueeh... is that the shape your mouth should take when saying that expression😅🤣😂🤣🤣🤣🤣

Lovely weekend ☺️

Discipline is doing what needs to be done even when you do not feel like doing it. So we keep pushing and moving and one...
08/12/2023

Discipline is doing what needs to be done even when you do not feel like doing it.

So we keep pushing and moving and one day we break through.


Sweat! Sweat! Sweat! Then perspire 🙃😅🤣🤣🤣Anyhoo today I looked out to see if my little was at his tree climbing endeavo...
07/12/2023

Sweat! Sweat! Sweat! Then perspire 🙃😅🤣🤣🤣

Anyhoo today I looked out to see if my little was at his tree climbing endeavours again and lo and behold the little chap was nowhere to be found but signs of his early morning 🌄 activities were apparent with a low hanging bent tree brunch.

Life lesson...in this life there are people who will be strong enough to bear your weight as you try to get ahead in life. Then there are those who will just cave in and let you down. Choose wisely. Even Jesus who knows all men spent a whole night in prayer before choosing his disciples and was still betrayed ...sembuze wewe🤷‍♀️🙆‍♀️

Choose a strong tree that can carry your weight


Day 10...done but forgot to take a picture of me...but kids are just amazing aren't they ? As a am always amazed by w...
06/12/2023

Day 10...done but forgot to take a picture of me...but kids are just amazing aren't they ? As a am always amazed by what my boys get up to.

I woke up in the morning to this view from my bedroom window. 🙃😊 I imagine if I also woke up and spend some time climbing and chilling on a tree I would also be as fit as a fiddle.

Happy Tree 🌳 climbing

Go green

Christmas 🎄 tree with one beautiful decoration on top 😚😍


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