A Better You Therapy-ABY

13/04/2023

10/01/2023

Early treatments for human distress and disturbance typically consisted of a combination of biomedical, spiritual, psychosocial, and feminist-indigenous procedures.

It takes a combination of efforts to achieve desired goals in mental health treatment.

We are wholesome and intentional.

09/01/2023

𝑈𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑤ℎ𝑦 𝑝𝑒𝑜𝑝𝑙𝑒 𝑠𝑢𝑓𝑓𝑒𝑟, ℎ𝑜𝑤 𝑡ℎ𝑒𝑦 𝑐ℎ𝑎𝑛𝑔𝑒, 𝑎𝑛𝑑 ℎ𝑜𝑤 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑡ℎ𝑒𝑚 𝑙𝑖𝑣𝑒 𝑚𝑜𝑟𝑒 𝑠𝑎𝑡𝑖𝑠𝑓𝑦𝑖𝑛𝑔 𝑎𝑛𝑑 𝑔𝑟𝑎𝑡𝑖𝑓𝑦𝑖𝑛𝑔 𝑙𝑖𝑣𝑒𝑠 𝑖𝑠 𝑎 𝑓𝑎𝑠𝑐𝑖𝑛𝑎𝑡𝑖𝑛𝑔, ℎ𝑢𝑔𝑒, 𝑎𝑛𝑑 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑢𝑛𝑑𝑒𝑟𝑡𝑎𝑘𝑖𝑛𝑔.

𝑊𝑒 𝑎𝑟𝑒 𝑛𝑜 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡.𝑊𝑒 𝑎𝑟𝑒 ℎ𝑒𝑟𝑒 𝑡𝑜 𝑠𝑒𝑟𝑣𝑒 𝑎𝑛𝑑 𝑐𝑎𝑡𝑒𝑟 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑛𝑒𝑒𝑑𝑠.𝑇ℎ𝑒𝑟𝑒𝑠 ℎ𝑒𝑙𝑝 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒, 𝑠𝑝𝑟𝑒𝑎𝑑 𝑡ℎ𝑒 𝑤𝑜𝑟𝑑.

𝑎𝑏𝑦𝑡ℎ𝑒𝑟𝑎𝑝𝑦𝑘𝑒@𝑔𝑚𝑎𝑖𝑙.𝑐𝑜𝑚

09/01/2023

Tʜᴇ ᴀᴛᴛᴇᴍᴘᴛ ᴛᴏ ᴇsᴄᴀᴘᴇ ғʀᴏᴍ ᴘᴀɪɴ, ɪs ᴡʜᴀᴛ ᴄʀᴇᴀᴛᴇs ᴍᴏʀᴇ ᴘᴀɪɴ.

Tᴏ ᴍɪɴᴅғᴜʟɴᴇss ᴀɴᴅ sᴇʟғᴄᴀʀᴇ.

09/01/2023

Cᴏᴜʀᴀɢᴇ ᴅᴏᴇsɴ’ᴛ ʜᴀᴘᴘᴇɴ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀʟʟ ᴛʜᴇ ᴀɴsᴡᴇʀs. Iᴛ ʜᴀᴘᴘᴇɴs ᴡʜᴇɴ ʏᴏᴜ ᴀʀᴇ ʀᴇᴀᴅʏ ᴛᴏ ғᴀᴄᴇ ᴛʜᴇ ᴏ̨ᴜᴇsᴛɪᴏɴs ʏᴏᴜ ʜᴀᴠᴇ ʙᴇᴇɴ ᴀᴠᴏɪᴅɪɴɢ ʏᴏᴜʀ ᴡʜᴏʟᴇ ʟɪғᴇ.

03/01/2023

How to replace a bad habit with a good one.?

03/01/2023

Oɴᴄᴇ ʏᴏᴜ sᴛᴀʀᴛ ᴍᴀᴋɪɴɢ ᴛʜᴇ ᴇғғᴏʀᴛ ᴛᴏ “ᴡᴀᴋᴇ ʏᴏᴜʀsᴇʟғ ᴜᴘ” – ᴛʜᴀᴛ ɪs, ʙᴇ ᴍᴏʀᴇ ᴍɪɴᴅғᴜʟ ᴏғ ʏᴏᴜʀ ᴅᴀɪʟʏ ᴀᴄᴛɪᴠɪᴛɪᴇs – ʏᴏᴜ sᴜᴅᴅᴇɴʟʏ sᴛᴀʀᴛ ᴀᴘᴘʀᴇᴄɪᴀᴛɪɴɢ ʏᴏᴜʀ ʟɪғᴇ ᴍᴏʀᴇ.

Rᴏʙᴇʀᴛ Bɪsᴡᴀs-Dɪᴇɴᴇʀ

31/12/2022

As we usher in a new year ,let mental health be our priority.Health is wealth.Have a prosperous new year.

24/12/2022

𝖲𝗍𝗎𝖽𝗂𝖾𝗌 𝗌𝗁𝗈𝗐 𝗌𝗍𝗋𝖾𝗌𝗌 𝗂𝗇𝖼𝗋𝖾𝖺𝗌𝖾𝗌 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝗁𝗈𝗅𝗂𝖽𝖺𝗒 𝗌𝖾𝖺𝗌𝗈𝗇, 𝗐𝗁𝗂𝖼𝗁 𝖼𝖺𝗇 𝗅𝖾𝖺𝖽 𝗍𝗈 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 𝗂𝗅𝗅𝗇𝖾𝗌𝗌, 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗂𝗈𝗇, 𝖺𝗇𝗑𝗂𝖾𝗍𝗒, 𝖺𝗇𝖽 𝗌𝗎𝖻𝗌𝗍𝖺𝗇𝖼𝖾 𝗆𝗂𝗌𝗎𝗌𝖾. 𝖳𝗁𝖾 𝗋𝖾𝖺𝗌𝗈𝗇𝗌 𝗀𝗂𝗏𝖾𝗇: 𝗅𝖺𝖼𝗄 𝗈𝖿 𝗍𝗂𝗆𝖾, 𝖿𝗂𝗇𝖺𝗇𝖼𝗂𝖺𝗅 𝗉𝗋𝖾𝗌𝗌𝗎𝗋𝖾, 𝗀𝗂𝖿𝗍-𝗀𝗂𝗏𝗂𝗇𝗀, 𝖺𝗇𝖽 𝖿𝖺𝗆𝗂𝗅𝗒 𝗀𝖺𝗍𝗁𝖾𝗋𝗂𝗇𝗀𝗌.𝖳𝖺𝗄𝖾 𝗂𝗍 𝖾𝖺𝗌𝗒 𝗈𝗇 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 𝗉𝖾𝗋𝗂𝗈𝖽.𝖳𝖺𝗄𝖾 𝖼𝖺𝗋𝖾 .

23/12/2022

𝙰𝚗𝚡𝚒𝚎𝚝𝚢 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚎𝚖𝚙𝚝𝚢 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚘𝚏 𝚒𝚝𝚜 𝚜𝚘𝚛𝚛𝚘𝚠𝚜, 𝚋𝚞𝚝 𝚘𝚗𝚕𝚢 𝚎𝚖𝚙𝚝𝚒𝚎𝚜 𝚝𝚘𝚍𝚊𝚢 𝚘𝚏 𝚒𝚝𝚜 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑.

22/12/2022

𝚂𝚝𝚛𝚎𝚜𝚜 𝚒𝚜 𝚊𝚗 𝚒𝚐𝚗𝚘𝚛𝚊𝚗𝚝 𝚜𝚝𝚊𝚝𝚎. 𝙸𝚝 𝚋𝚎𝚕𝚒𝚎𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚊𝚗 𝚎𝚖𝚎𝚛𝚐𝚎𝚗𝚌𝚢. 𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚝𝚑𝚊𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝.

20/12/2022

𝙸 𝚊𝚖 𝚋𝚎𝚗𝚝, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚋𝚛𝚘𝚔𝚎𝚗. 𝙸 𝚊𝚖 𝚜𝚌𝚊𝚛𝚛𝚎𝚍, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚍𝚒𝚜𝚏𝚒𝚐𝚞𝚛𝚎𝚍. 𝙸 𝚊𝚖 𝚜𝚊𝚍, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚑𝚘𝚙𝚎𝚕𝚎𝚜𝚜. 𝙸 𝚊𝚖 𝚝𝚒𝚛𝚎𝚍, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚙𝚘𝚠𝚎𝚛𝚕𝚎𝚜𝚜. 𝙸 𝚊𝚖 𝚊𝚗𝚐𝚛𝚢, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚋𝚒𝚝𝚝𝚎𝚛. 𝙸 𝚊𝚖 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚎𝚍, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚐𝚒𝚟𝚒𝚗𝚐 𝚞𝚙.