Tender Touch Physiotherapy and Rehabilitation

05/04/2026

04/04/2026

🏄‍♀️Sports Injury?
✔️Experience expert hands of our Orthopedic Manual Therapists - Get back to your sport soon........
, , , ,

03/04/2026

Experience hands-on Physiotherapy services from our Expert Therapists - A provider you thrust. BOOK NOW
, , , , , ,

03/04/2026

⚠️TIPS ON PROPER LIFTING TECHNIQUES
✔️Let your back straight during the lift by tightening the stomach
muscles,
✔️Bend at the knees, NOT YOUR BACK,
✔️Keep the load, close and centered in front of you,
Looking up and ahead.
✔️Get a good handhold and do not twist while lifting.
✔️Do not jerk; use a smooth motion while lifting.
Advice from Expert Manual Physiotherapy
, , , ,

02/04/2026

Our Tender Touch Physiotherapy State of the Art Clinics:
☑️Upper Hill, KMA Centre, 5th Fl, Rm 507
☑️Ngara, Stima Plaza, Mezzanine Fl, Opposite Coop Bank
Experience our Expert Manual Physiotherapy Management
✍️Book: 0758199480
, , ,

31/03/2026

Rotator Cuff injury:
Tender Touch Physiotherapy uses Expert Orthopedic Manual Techniques, such as Exercise, Massage and Joint Mobilization, to reduce pain, increase strength, restore function and improve joint mobility.
, , , ,

30/03/2026

Spondylosis (spinal arthritis):
This is pain and stiffness on the neck or back due to wear and tear or dehydration of discs, and bone spurs. Most people are asymptomatic, but severe cases cause nerve compression, pain, and weakness.
Physiotherapy
Non-surgical (conservative) with a focus on relieving pain and maintaining function
Specific exercises to improve flexibility and strengthen core muscles
, , ,

29/03/2026

EXPERIENCE EXPERT HANDS IN MANUAL ORTHOPEDIC THERAPY - ENSURES PAIN MANAGEMENT AND IMPROVE KNEE FUNCTIONS THROUGH MANUAL THERAPY, EXERCISE THERAPY (STRENGTH, NEUROMUSCULAR, AEROBIC), EDUCATION, WEIGHT MANAGEMENT, AND ACTIVITY MODIFICATION
, , , ,

29/03/2026

Bell’s Palsy
You woke up one morning and realized you got: –
- Sudden onset of mild to severe weakness on one side of the face.
- Inability to close one eye, leading to dryness.
- Drooping mouth and drooling.
- Pain around the jaw or behind the ear.
- Altered taste
Tender Touch Physiotherapy helps you recover facial function through tailored exercises, massage, and nerve stimulation.
Book for your session now
, , ,