Tender Touch Physiotherapy and Rehabilitation

14/03/2026

Order any of our equipment online at https://tendertouch.co.ke/equipment/ or website at competative prices. We drop at your doorstep.
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12/03/2026

At Tender Touch Physiotherapy, we sale and deliver Rebilitative Equipments at your door step. Order NOW!!!!
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Ce: 0758199480

12/03/2026

At Tender Touch Physiotherapy, we sale and deliver Rehabilitative Equipments to your door step. Order NOW!!!!
0758199480

07/03/2026

Call for the professional Services of a Physiotherapist- A phone call away.
0758199480.
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07/03/2026

TO ALL OUR CLIENTS: Experiencing unending back/joint/muscle/nerve pains after sports, poor position, or after surgery? Please book an appointment with our specialists (Sports or Orthopedic Physiotherapists) for deep Hand Manual Manipulation at our Upper Hill (KMA Centre) or Ngara (Stima Plaza) Clinics - (0758199480).
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17/06/2025

01/06/2025

Sports Physiotherapy
- Here, Tender Touch is focused on the prevention, evaluation, treatment, and rehabilitation of injuries related to sports and exercise.
- Treatment uses evidence-based techniques to address musculoskeletal issues, enhance performance, and promote overall wellbeing in athletes of all levels, including those of you who enjoy sports for pleasure, health, and fitness.
- If you see a sports therapist, you can expect your treatment plan to include a combination of ice therapy, heat therapy, strength exercises, manual therapies, postural adjustments, taping techniques, electrotherapies, and sports specific tasks

29/05/2025

PROPER LIFTING
Proper lifting involves engaging your legs and maintaining a straight back, keeping the load close to your body, and bending at the knees rather than the waist. It's crucial to avoid twisting while lifting and to set the load down in a controlled manner, reversing the lift.
Here's a more detailed breakdown:
1. Preparation:
Assess the load: Determine if you can safely handle the weight.
Create a stable base: Stand with your feet shoulder-width apart, one foot slightly in front of the other for balance.
Get close to the load: Reduce the distance you have to reach, minimizing strain.
2. Lifting:
Bend at the knees: Squat down to the load, keeping your back straight and engaging your core muscles.
Maintain a straight back: Keep your head up, chest out, and shoulders back.
Keep the load close to your body: Minimize strain on your back by holding the weight close to your waist.
Use your legs: Lift by straightening your legs, not your back.
Breathe out: Exhale as you lift to avoid creating a vacuum in your abdominal cavity.
Avoid twisting: Turn your feet rather than twisting your body.
Lift smoothly: Avoid jerky motions.
3. Setting the Load Down:
Reverse the lift: Bend at the knees to lower the load, keeping your back straight.
Avoid twisting: Turn your feet instead of twisting your body.
Keep the load close: Minimize strain on your back.
4. General Tips:
Plan your lift: Think about the weight, distance, and any obstacles before you lift.
Avoid overreaching: If you need to reach for something, move your feet instead of leaning or twisting.
Don't hesitate to ask for help: If the load is too heavy, get assistance.
Take breaks when needed: If you feel fatigued, set the load down and rest.

20/04/2025

TO ALL OUR ESTEEMED CLIENTS, HAPPY EASTER HOLIDAYS

12/03/2025

FROM 1ST MARCH 2025, OUR PHYSIO CLINICS - UPPER HILL (KMA CENTRE) AND NGARA (STIMA PLAZA) ARE OPEN FROM 8AM - 7PM.

07/03/2025

FROZEN SHOULDER!!
Regain Your Range of Motion.
Frozen Shoulder, commonly known as Adhesive Capsulitis, can severely limit your shoulder movement and cause significant pain. At Tender Touch Physiotherapy, we specialize in targeted treatments to reduce pain and restore mobility. Discover effective exercises, therapies, and personalized care to help you break free from the limitations of a frozen shoulder.

27/02/2025

Benefits of Physiotherapy in Knee OA:
1. Pain Relief: Regular physiotherapy can reduce pain through targeted exercises and manual therapy.
2. Improved Function: By strengthening the muscles and improving joint mobility, physiotherapy can increase daily functional abilities and mobility.
3. Delay in Progression: Physiotherapy may help slow the progression of knee OA and reduce the need for surgery, such as a knee replacement.
4. Prevention of Further Injury: Learning proper movement patterns can prevent further strain and injury to the knee joint.
To book a session with Tender Touch Physiotherapy Staff, contact us at +254758199480, or our App – ttrehab