13/03/2025
Let put out some facts about Diabetes
⚡️Sugar Does Not Cause Diabetes
Many believe a high-sugar diet directly leads to diabetes.
But is this really true?
Let’s break it down.
Glucose doesn’t cause diabetes.
Excess glucose is stored as glycogen in the liver and muscles.
Once glycogen stores fill up, the body converts the extra glucose into triglycerides (fat).
These triglycerides are stored in fat cells (adipose tissue).
If this cycle continues, it leads to excess fat accumulation—obesity.
This is why a high-sugar diet often leads to obesity.
But why do people say sugar causes diabetes?
The Real Cause of Type 2 Diabetes
1️⃣ Inflammation damages cell walls, making it harder for sugar to enter or stay inside the cells.
2️⃣ Mineral deficiencies (like magnesium and chromium) mean the cells lack the “pull” needed to absorb glucose properly.
3️⃣ Hormonal imbalances (like high cortisol) signal the liver to release excess glucose, flooding the bloodstream even when it’s not needed.
How Do You Reverse Type 2 Diabetes?
Instead of just avoiding sugar, focus on fixing insulin sensitivity:
✅ Reduce inflammation – Cut out refined oils and processed foods.
✅ Restore minerals – Eat whole, mineral-rich foods.
✅ Balance hormones – Lower stress and avoid overeating.
✅ Move more – Exercise forces glucose into cells without relying on insulin.
Type 2 diabetes isn’t just about sugar—it’s about how the body processes and uses it.
Visit us in parklands and out new outlet in Meru town kirukuuri street next to kimiri hotel adjacent to nchege/ntugi plaza 0722674174
