
19/07/2024
Arthritis is the inflammation of one or more joints.
The most common forms are osteoarthritis, rheumatoid arthritis, gout and ankylosing spondylitis . Other diseases which also infect the joints include lupus, Lyme disease, psoriatic arthritis, Sjogren's syndrome and Reiter's syndrome.
Beneficial foods
Sulfur-containing foods (asparagus, eggs, garlic, and onions) helps repair bone, cartilage, and connective tissue, and aids in the absorption of calcium.
Eat green leafy vegetables, whole grains, oatmeal, and brown rice. These supply vitamin K,
Eat fresh pineapple frequently. The bromelain in it is good for reducing inflammation. It must be fresh, since freezing or canning destroys the enzyme.
• The most beneficial vegetables include celery, parsley, potatoes, wheat grass etc
• The most beneficial fruits include bananas, pineapples, sour apples, and sour cherries.