M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Happy New Week ✨As you step into this week, remind yourself: you are growing, you are safe, and you are enough.Move gent...
09/02/2026

Happy New Week ✨

As you step into this week, remind yourself: you are growing, you are safe, and you are enough.

Move gently, think kindly, and choose what nourishes your mind.
This week, we show up for ourselves💫

From Illness to Wellness 💙

Here is what we learnt this Tuesday at M-Wellness ✨Simping isn’t about love; it’s about losing yourself to gain someone ...
06/02/2026

Here is what we learnt this Tuesday at M-Wellness ✨

Simping isn’t about love; it’s about losing yourself to gain someone else’s approval. This week, we talked about how over-giving, people-pleasing, and ignoring red flags slowly disconnect us from our self-worth.

When you choose yourself, set boundaries, and stop chasing validation, you create space for healthier, mutual, and respectful relationships. You don’t have to abandon who you are to be loved. 🌱✨

From Illness to Wellness 💙

Simping often looks like love, loyalty, or devotion, but when does care turn into self-neglect? When you constantly put ...
03/02/2026

Simping often looks like love, loyalty, or devotion, but when does care turn into self-neglect? When you constantly put someone else first, ignore your own needs, and lose yourself just to be chosen, the line between affection and unhealthy attachment becomes blurred.

Tonight, we unpack what simping really is, why we fall into it, and how to build relationships rooted in mutual respect, boundaries, and emotional balance. You can love deeply without losing yourself in the process.

🎤 Facilitator: Vionia Irungu – Counselling Psychologist
🎙 Moderator: Leah Manyasi
📅 Date: 3rd February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness 💙

02/02/2026

Your mental health is a priority,not a luxury.
Protect your peace. Honor your feelings. Take care of your mind. 🧠🤍
Happy New Week🥳
May this week bring you clarity, calm, and gentle progress.

From Illness to Wellness 💙

Hello February 🙏🏽May this month bring sustenance, clarity, and open doors.We step into it with hope, calm hearts, and st...
01/02/2026

Hello February 🙏🏽
May this month bring sustenance, clarity, and open doors.
We step into it with hope, calm hearts, and steady faith. ✨

From Illness to Wellness💙

Here is what we learnt this Tuesday at M-Wellness 🗣️💙Protecting your energy is not selfish; it’s necessary. We talked ab...
30/01/2026

Here is what we learnt this Tuesday at M-Wellness 🗣️💙

Protecting your energy is not selfish; it’s necessary. We talked about how being mindful of what drains us, setting healthy boundaries, and choosing peace over pressure helps us stay emotionally balanced and mentally strong.
When you protect your energy, you protect your peace, your focus, and your healing. You deserve spaces, people, and habits that nourish you, not exhaust you.

From Illness to Wellness 💙

Your energy is sacred. Every conversation, environment, and relationship either feeds your peace or drains it. If you’re...
27/01/2026

Your energy is sacred. Every conversation, environment, and relationship either feeds your peace or drains it. If you’re always exhausted, overwhelmed, or emotionally stretched, it may be time to look at where your energy is going.

Tonight, we explore how to set healthy boundaries, recognize emotional leaks, and choose what (and who) deserves access to your inner world. Protecting your energy isn’t selfish, it’s essential for your mental, emotional, and spiritual well-being.

🎤 Facilitator: Jacinta Wanjiku – Counselling Psychologist
🎙 Moderator: Annie Nasha
📅 Date: 27th January, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness. 🧠✨

Happy New Week ✨A fresh week is here with new opportunities, new lessons, and new strength.Go gently, move with intentio...
26/01/2026

Happy New Week ✨

A fresh week is here with new opportunities, new lessons, and new strength.
Go gently, move with intention, and don’t forget to take care of your mind and heart.
You are capable of more than you think. Let this week be kind to you. 💙🌿

From Illness to Wellness

Here is what we learned this Tuesday at M-Wellness 🕊️🤍This week, we reflected on how pressure, comparison, and timelines...
23/01/2026

Here is what we learned this Tuesday at M-Wellness 🕊️🤍

This week, we reflected on how pressure, comparison, and timelines can make us feel behind, even when we’re exactly where we need to be. We talked about trusting our personal journeys, honoring our pace, and releasing the belief that success and healing must follow a strict schedule.

Growth is not a race, it’s a relationship with yourself. When you stop comparing and start listening to your own season, you create space for peace, purpose, and real progress. You are not behind. You are becoming. 🌱✨

From Illness to Wellness. 💙

In a world that constantly rushes you, it’s easy to feel behind; behind in life, behind in dreams, behind in healing. Bu...
20/01/2026

In a world that constantly rushes you, it’s easy to feel behind; behind in life, behind in dreams, behind in healing. But growth doesn’t run on comparison. Your journey unfolds at its own sacred pace.

Tonight, we remind you that you are not delayed, broken, or behind schedule. You are becoming. Every step, every pause, every restart is part of your timing. When you honor your process instead of fighting it, you give yourself permission to grow with grace.

🎤 Facilitator: Florence Mwongera – Counselling Psychologist
🎙 Moderator: Vionia Irungu
📅 Date: 20th January, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness.

Happy Monday 🤍A brand new week is here, and with it comes fresh energy, new opportunities, and a chance to start again w...
19/01/2026

Happy Monday 🤍

A brand new week is here, and with it comes fresh energy, new opportunities, and a chance to start again with intention. Remember, success isn’t built in one big moment, but in the small, consistent choices you make every single day.

Take gentle steps. Stay disciplined, but kind to yourself. Let your heart guide your efforts, and trust that even the smallest progress is still progress. Big dreams are achieved through steady movement, patience, and belief in your own growth.

This week, choose purpose over pressure. Choose healing over hurry. Choose progress over perfection.
Happy New Week 🥳

From Illness to Wellness 💙 one step at a time.

Here is what we learnt this Tuesday at M-Wellness 🗣️🤍Gentle goal setting is about creating goals that respect your menta...
16/01/2026

Here is what we learnt this Tuesday at M-Wellness 🗣️🤍

Gentle goal setting is about creating goals that respect your mental health, your capacity, and your current season of life. Instead of rushing or forcing productivity, we learned to move with compassion, clarity, and consistency.

When we set goals with kindness and flexibility, we make space for rest, growth, and sustainability. Progress doesn’t have to be perfect to be powerful. You’re not behind, you’re becoming.

From Illness to Wellness 💙

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Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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