M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Many of our reactions, triggers, and emotional patterns are rooted in past experiences especially from childhood. The wo...
07/04/2026

Many of our reactions, triggers, and emotional patterns are rooted in past experiences especially from childhood. The wounds we carry, the love we lacked, or the environments we grew up in often shape how we respond to life, relationships, and even ourselves.
Tonight, we explore the concept of the inner child, understanding how past experiences influence present behavior, and how healing those parts of ourselves can lead to healthier emotions, better relationships, and personal growth. Healing begins when we become aware, compassionate, and intentional about our journey.

🎤 Facilitator: Marianna Osiya – Counselling Psychologist
🎙 Moderator: Alice Nyambutu
📅 Date: 7th April, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙Your healing matters, and so does the version of you that once needed more love, safety, and understandi...
06/04/2026

Happy New Week 💙

Your healing matters, and so does the version of you that once needed more love, safety, and understanding. This week, choose to show up for yourself with compassion, patience, and care.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Self-harm is often misunderstood, yet it is a sign of deep emotion...
03/04/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Self-harm is often misunderstood, yet it is a sign of deep emotional pain, not attention seeking or weakness. This week, we talked about how some people use self-harm as a way to cope with overwhelming feelings like sadness, anger, loneliness, or distress. While it may bring temporary relief, it does not address the root of the pain and can become harmful over time.

We also explored how to recognize the signs and, more importantly, how to respond with empathy, not judgment. Creating safe spaces, listening without criticism, and encouraging professional support can make a huge difference. Healing is possible, and no one deserves to suffer in silence. You are not alone, and your life matters.

From Illness to Wellness 💙

Hello April 🌿A new month, a fresh start, and another chance to grow, heal, and become the best version of yourself. Step...
01/04/2026

Hello April 🌿

A new month, a fresh start, and another chance to grow, heal, and become the best version of yourself. Step into this month with intention, positivity, and grace.

From Illness to Wellness 💙

Self-harm is often a silent cry for help; a way some people cope with overwhelming emotions, pain, or inner struggles th...
31/03/2026

Self-harm is often a silent cry for help; a way some people cope with overwhelming emotions, pain, or inner struggles they may not know how to express. Behind it is not attention-seeking, but a need for relief, understanding, and support.

Tonight, we open up this sensitive conversation to create awareness, break stigma, and foster compassion. We explore why self-harm happens, how to recognize the signs, and healthier ways to cope with emotional distress. Most importantly, we emphasize that help is available, healing is possible, and no one has to go through it alone.

🎤 Facilitator: Njoki Weddy – Mental Health Champion
🎙 Moderator: Annie Nasha
📅 Date: 31st March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness💙

Happy New Week 💙✨Your peace is your power. Guard it, nurture it, and don’t let anything or anyone take it away from you....
30/03/2026

Happy New Week 💙✨

Your peace is your power. Guard it, nurture it, and don’t let anything or anyone take it away from you. This week, choose calm, choose boundaries, and choose what keeps your mind healthy.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Mental health is often misunderstood, and many people still associ...
27/03/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Mental health is often misunderstood, and many people still associate it with being “crazy” or kuchizi. This week, we challenged that mindset and created awareness around what mental health truly means. It is not about losing your mind, it is about your emotional, psychological, and social well-being, and how you think, feel, and cope with life.

We also talked about breaking the stigma and normalizing conversations around mental health. Feeling sad, anxious, or overwhelmed does not mean something is wrong with you, it means you’re human. Seeking help, opening up, and taking care of your mind is a sign of strength, not weakness. You are not alone, and your mental health matters.

From Illness to Wellness💙

Mental health is often misunderstood, with many people associating it only with extreme conditions or “madness.” But in ...
24/03/2026

Mental health is often misunderstood, with many people associating it only with extreme conditions or “madness.” But in reality, mental health is something we all have, just like physical health. It affects how we think, feel, behave, and relate with others in our daily lives.

Tonight, we break down the myths and misconceptions surrounding mental health. We explore what mental health truly means, why it matters, and how to recognize when you or someone around you may need support. Understanding mental health is the first step toward reducing stigma and creating a more supportive, informed, and compassionate society.

🎤 Facilitator: Lucy Nyawira – Counselling Psychologist
🎙 Moderator: Vionia Irungu
📅 Date: 24th March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

IT IS OFFICIAL!!CONFIRMED✓Goshens Children HomeGithurai 44 Near Githurai secondary field
23/03/2026

IT IS OFFICIAL!!
CONFIRMED✓
Goshens Children Home
Githurai 44 Near Githurai secondary field

Happy New Week 💙✨Choosing yourself is not selfish, it is necessary. This week, prioritize your peace, protect your energ...
23/03/2026

Happy New Week 💙✨

Choosing yourself is not selfish, it is necessary. This week, prioritize your peace, protect your energy, and do what truly nourishes your mind and soul. You deserve a life that feels as good as it looks.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Stress is a normal part of life, but when it becomes overwhelming,...
20/03/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Stress is a normal part of life, but when it becomes overwhelming, it can affect our mental, emotional, and even physical well-being. This week, we talked about how everyday pressures; from work, school, relationships, and expectations can quietly build up and leave us feeling drained, anxious, or stuck.

We also explored healthy ways to manage stress, including setting boundaries, taking intentional breaks, staying active, and opening up to people we trust. Learning to slow down, breathe, and respond instead of react helps us regain control and protect our peace. You don’t have to carry everything at once, take it one step at a time🤍

From Illness to Wellness 💙

Stress is a normal part of life but when it becomes overwhelming, constant, and unmanaged, it can take a toll on your m...
17/03/2026

Stress is a normal part of life but when it becomes overwhelming, constant, and unmanaged, it can take a toll on your mental, emotional, and even physical wellbeing. From work pressure and financial strain to relationship challenges and personal expectations, many people are silently battling stress every day.

Tonight, we explore practical and healthy ways to understand, manage, and cope with stress. Learn how to identify your stress triggers, build resilience, and develop coping strategies that help you regain balance, clarity, and control over your life. Because managing stress is not about eliminating it completely; it’s about learning how to respond to it in a healthier way.

🎤 Facilitator: Eliud Ngugi – Counselling Psychologist
🎙 Moderator: Veronica Khayeli
📅 Date: 17th March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when M-wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M-wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category