M-wellness

29/08/2025

Self love isn’t about ignoring others, it’s about creating the balance that allows you to give more from a full heart. 💕

Set boundaries. 🌿
Practice kindness to yourself. 🌸
Remember: when you care for you, you have more to offer the world. 🌍

💙 From Illness to WellnessM-wellnessellness

26/08/2025

Loving yourself is essential but society often labels self-care as selfishness. How do you draw the line between healthy self-love and neglecting others?

This session will help you understand the balance, embrace your worth, and nurture relationships without losing yourself.

🎤 Facilitator: Jacinta Wanjiku – Counseling Psychologist
🎙 Moderator: Miss Gacau
📅 Date: 26th August, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
💙 From Illness to Wellness 💙

25/08/2025

🌸 Happy New Week 🌸
Your mindset shapes your journey. ✨
This week, choose to reset your thoughts and remind yourself that every challenge is a chance to grow. 💙

Instead of doubt ➡️ choose belief.
Instead of fear ➡️ choose courage.
Instead of giving up ➡️ choose to try again.

💙 From Illness to Wellness 💙

22/08/2025

The classroom was meant to shape our future, yet for many, it left scars.
Harsh words, bullying, pressure, and constant comparison planted wounds that still echo in adulthood.

But healing is possible. 🌿
You are more than grades, more than labels, more than the hurt you carried.
Your worth has never been defined by a report card.

💬 Let’s rewrite the narrative: from pain to purpose, from illness to wellness. 💙

19/08/2025

School is meant to be a place of growth and learning but for many, it left scars. Bullying, harsh teachers, comparison, pressure to perform, or being misunderstood can leave deep emotional wounds that follow us into adulthood.

Let’s come together to unpack these experiences, release the pain, and start building healthier narratives for ourselves and future generations.

🎤 Facilitator: Magdalene Wambui – Psychologist
🎙 Moderator: Shania Wanjiru
📅 Date: 19th August, 2025
🕗 Time: 8:00-9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
💙From Illness to Wellness💙

18/08/2025

✨ Happy New Week ✨

Every new week comes with fresh opportunities. Don’t be afraid to take that step; the only chances you lose are the ones you don’t take. 💡💙

From Illness to Wellness

15/08/2025

🌸 Mother wounds run deep…
When the one meant to nurture leaves scars, the pain can shape how we see ourselves and the world.
Healing is not easy, but it’s possible.
You are not broken, you are becoming whole. 💖

🌿 From Illness to Wellness 🌿

12/08/2025

The bond between a mother and child is meant to nurture, guide, and protect. But what happens when that bond is broken by neglect, criticism, or absence?
Mother wounds can shape our self-worth, relationships, and even how we see the world.

Join us tonight and let’s unpack the pain, understand the roots, and begin the journey to healing.

🎤 Facilitator: Margaret Mwangi – Counseling Psychologist
🎙 Moderator: Veronica Khayeli
📅 Date: 12th August, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together🔥
💙From Illness to Wellness💙

11/08/2025

💙 From Illness to Wellness 💙

This week, keep your eyes on the vision and your heart on the mission.
Every small step counts, keep chasing your dreams ✨🌊

Happy New Week 💙

08/08/2025

🎉💙 Happy 4th Anniversary, M-Wellness 💙🎉

Four years of walking together, breaking the silence on mental health, creating safe spaces, and turning struggles into strength. From heartfelt talks to shared laughter, from illness to wellness, this journey has been nothing short of inspiring.

To our amazing community, thank you for being part of this mission and making M-Wellness a home for hope, healing, and happiness. Here’s to many more years of growth, love, and impact😁

💙 From Illness to Wellness 💙

08/08/2025

05/08/2025

Many suffer in silence trying to meet unrealistic expectations in the bedroom. But what happens when performance anxiety steals your confidence, intimacy, and peace?

Let’s talk about it. Let’s break the silence. Let’s heal.

🎤 Facilitator: Lawrence Okumu – Counseling Psychologist
🎙 Moderator: Jackline Atieno
🕗 Time: 8:00-9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
💙From Illness to Wellness💙