Malkia Nutrition

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Malkia Nutrition

Malkia Nutrition is an organization founded enable people to achieve healthy lifes through food

20/11/2025

Well,. I love cooking good

20/11/2025

🌸 Seed Cycling for Hormonal Balance & Fertility 🌸

Are you in your reproductive years, trying to conceive, or already expecting? 🌿
Seed cycling is a natural and effective way to balance your hormones, support ovulation, and nourish your body for pregnancy using everyday seeds!

🌿 What Is Seed Cycling?

It’s a rhythm-based nutrition method where you eat specific seeds during each phase of your menstrual (or moon) cycle to naturally harmonize your hormones.

🌼 Phase 1 – Follicular (Days 1–14)

Focus on Flax Seeds & Pumpkin Seeds
✔ Help balance estrogen
✔ Rich in omega-3s for hormone production
✔ Support egg quality and uterine lining

🌻 Phase 2 – Luteal (Days 15–28)

Focus on Sesame Seeds & Sunflower Seeds
✔ Support progesterone production
✔ Contain zinc, selenium & vitamin E for hormonal stability and immune health

🍵 How To Use Them

Grind one tablespoon of each seed for your current phase and add to:

Smoothies

Porridge (uji)

Yogurt, salads, or soups

🤰 For Pregnant Women

Continue small daily portions of mixed seeds — they’re full of healthy fats, protein, and micronutrients essential for your baby’s brain and hormonal development.

💜 Malkia Tip:
Use organic, unroasted seeds for the best nourishment. Combine seed cycling with a whole-foods diet, proper hydration, and rest for optimal fertility support.

📞 0798907154
📲 Instagram:
🌐 www.malkianutrition.com

07/11/2025

Start , it's not to late to hit your goals

19/10/2025

✨ A CHEAT DAY healthy breakfast option fit for the whole family 🥞🍓🥚

Who says healthy eating has to be boring? Today’s spread is proof that you can enjoy your favorite comfort foods without the guilt — balanced, nourishing, and full of flavor!

✅ Whole grain pancakes topped with fresh fruits & Peanunut butter
✅ Scrambled eggs with Rosemary herbs for protein power
✅ A side of avocado and sautéed veggies for healthy fats
✅ Fresh passion juice to brighten the morning 🍹

It’s all about finding joy in food, making memories at the breakfast table, and nourishing your loved ones — body and soul. 💚

14/10/2025

🌍✨ World Food Day is coming up on 16th October 2025!
This year’s theme is all about nourishing both people and the planet — and it starts with how we eat every day.

🍽️ Mindful eating isn’t just about what’s on your plate — it’s about how you eat, why you eat, and the impact of your food choices.

⏳ We’re barely 2 months away from the end of 2025…
Ask yourself honestly:
✨ Are you still eating the same way you did at the start of the year?
🌱 What intentional change have you made in your dietary habits?
💧 Are your meals nourishing, sustainable, and aligned with your goals?

Let’s use this moment to reset, re-align, and recommit to healthier, more intentional eating — for ourselves and for the world 🌿

11/10/2025

Happiness comes from Within... and and

11/10/2025

Saturday of a long is time for me to be in the and to tend to the plants.. and since it's , the plants are flowering, the beans are ready, leaves are falling and more sprouts are sprouting in the .

I have learned to be for what I have, to sow my seeds, make my and keep the rest for tomorrow ... Kingdom principles, II Corinthians 9:10 NKJV
[10] Now may He who supplies seed to the sower, and bread for food, supply and multiply the seed you have sown and increase the fruits of your righteousness,

https://bible.com/bible/114/2co.9.10.NKJV

09/10/2025

Get FRESH ORGANIC vegetables, fruits, and Seedlings from Malkia Nutrition every week on WEDNESDAY and Saturday. Order your food and get them to you in Nairobi and Ukunda and it's environs.

Call us on ±254798907154 Malkia Nutrition

08/10/2025

Malkia Nutrition is Getting bigger and better as we turn 5 years this November 2025...Look out for discounts and offers at our shop website www.malkianutrition.com

Your home for Food, Information and Lifestyle fit for Royalty...

Clickable link is it the BIO

07/10/2025

Happy Customer Service week .. do enjoy our services n products At a .

Mind your n

27/09/2025

To join the meeting on Google Meet, click this link:
https://meet.google.com/quk-avzt-rns

Or open Meet and enter this code: quk-avzt-rns

12/08/2025

We waited patiently until the When Mama Prays Royal convention led by ...and we (my mum n I) are really glad we planned and showed up.
We received love and royal Treatment in Kampala Uganda. we are really grateful for all your love, warmth and wholesome bible teaching about the Holy Spirit.

To all the Ladies of Valor Kenya + Uganda, let's keep the prayer fire burning until our Lord comes or calls us home. ._palomacollections

Address

Muthithi House
Nairobi
00800

Telephone

+254798907154

Website

https://www.malkianutrition.com/

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