Lactacare Kenya KE

Lactacare Kenya KE Eat. Breastfeed. Repeat! Hub of Lactation nutrition & information for nursing mothers

31/12/2025

That sound?
That’s love being delivered in real time 🤍

That soft gulping sound is more than feeding,
it’s comfort, growth, love, and trust all in one moment.

Only breastfeeding mums will understand this.
Every. Single. Time.

NourishingFromTheStart

This season, we honour the mothers who give endlessly, even when no one is watching.Every drop is love.Every mother is s...
25/12/2025

This season, we honour the mothers who give endlessly, even when no one is watching.

Every drop is love.
Every mother is strength. 🤍

From our Lactacare family to yours, wishing you a season filled with warmth, rest, and love.

🎄✨

02/12/2025

If you’re struggling with your milk supply, this is probably why 👇🏽

✨ Top reasons your milk flow could be low (but no one tells you):

1️⃣ Long gaps between feeds/pumps
Your body produces milk based on demand. When you go many hours without removing milk, production naturally drops. Short, regular sessions tell your body to keep making more.

2️⃣ Not fully emptying the breast
Milk left inside signals your body that “enough has been made.” Fully draining (either by baby or pump) triggers higher production at the next feed.

3️⃣ Stress & poor sleep
High cortisol blocks oxytocin, the hormone responsible for let-down. Even small bursts of relaxation (deep breaths, dim lights, warm compress) can help the milk flow again.

4️⃣ Low water & nutrient intake
Your body needs energy and hydration to produce milk. When meals are skipped or fluids are low, supply follows. Eating balanced, frequent meals makes a big difference.

The good news? Every one of these can be improved with the right support. 💛

At Lactacare Kenya, we help mamas boost supply naturally with:
🌿 Lactacare Lactaction Tea
🌿 Freshly baked milk boosting cookies and muffins
🌿 Personalized 1:1 breastfeeding support

If you want a FREE Guide on 7 things that could be affecting your milk supply and what to do about them, comment SUPPLY and I’ll send it to you. 💛

01/12/2025

These bags didn’t fill themselves, a mama showed up, stayed consistent, and trusted the process. If you’ve been praying for fuller bags, better let-downs, or more consistent milk flow… you’re NOT alone!

Here’s what many mamas don’t know 👇🏽

Small, daily habits plus the right support can completely change your breastfeeding journey. And that journey begins HERE!! These results speak for themselves. 💛

If you want MORE milk. MORE confidence.
MORE moments like these. Contact us TODAY. Click link in bio.

27/11/2025

Did you know that a breastfed baby rarely needs more than 4 ounces (120ml) of breastmilk at a time? (1 month+)

Average feeding volumes PER FEEDING by age:
Day 1 (0-24 hours): 2-10ml
Day 2 (24-48 hours): 10-20ml
Day 3 (48-72 hours): 20-30ml
Days 4-5 (72-96 hours): 30-60ml
Week 2-3: 60-90ml
1-6 months: 90-120ml

If your breastfed baby doesn’t seem satisfied after these amounts, consider HOW they get the bottle!
PACE FEEDING is very important when bottle feeding! Pace feeding mimics feeding at the breast and prevents a baby from taking the bottle too quickly. It should take a baby 10-15 minutes to take a bottle! This will help prevent over feeding and give baby a chance to get that signal to their brain that they are full (this can take up to 20 minutes)!
It is also important to follow baby’s hunger cues!! These max volume numbers are not a hard cut off! If baby is still showing hunger cues, especially after pace feeding, they may need more! I would suggest giving additional SMALL increments until baby seems satisfied!

Drop your questions or comments below!! 👇🏻

Note: this is specifically for breastfed babies!! Formula fed babies may need higher volumes depending on their age!


Reposted from .breast_friend

Today we celebrate the heroes who built our nation - and the everyday shujaas who keep nurturing it with love, care, and...
20/10/2025

Today we celebrate the heroes who built our nation - and the everyday shujaas who keep nurturing it with love, care, and strength. 💪

To every breastfeeding mum, you are a true shujaa - showing courage, sacrifice, and endless love in every drop.

Happy Mashujaa Day 🇰🇪💚
Lactacare Kenya celebrates your strength. 💚

14/10/2025

💛 Every drop counts.
Whether it’s your milk or your me-time - every little moment matters. Pour yourself some warmth, sip slowly, and let Lactacare tea do its magic. ☕💕

Freshly blended, locally made, and crafted with love for nursing mums.

👉 Click link in bio to order and give your milk flow the care it deserves.

Are you breastfeeding and have low milk supply? We've got you! Meet your new mum-life essentials 👉 Lactacare’s lactation...
13/10/2025

Are you breastfeeding and have low milk supply? We've got you!

Meet your new mum-life essentials 👉 Lactacare’s lactation cookies + tea.

🌿 All-natural ingredients
🍪 Freshly baked with love
👩‍🍼 Made for mums, by mums

Between feeds, naps, and diaper changes… you deserve a moment that’s just for you.

✨ Brew a cup. Bite a cookie. Let Lactacare’s all-natural lactation goodies do the rest.🌸

Your body’s doing amazing things - we’re just here to support it. Because every mum deserves support that’s as warm (and delicious!) as a hug. 💫

🛍️ Order yours today and taste the difference Lactacare makes! ☎️ 0797 555411

HAPPY CUSTOMER SERVICE WEEK🌸 We pause to celebrate you, the heart of the Lactacare family. For the love, strength, and g...
08/10/2025

HAPPY CUSTOMER SERVICE WEEK

🌸 We pause to celebrate you, the heart of the Lactacare family. For the love, strength, and grace you embody. 💕

Thank you for trusting us with your motherhood moments. You are our daily motivation to serve better, listen more, and keep improving the Lactacare Kenya experience.

💛❤️ Eat. Breastfeed. Repeat!

Breastfeeding is natural - but it’s not always easy. 💔Low milk supply? Sleepless nights? Exhausted? Stressed about baby’...
01/08/2025

Breastfeeding is natural - but it’s not always easy. 💔

Low milk supply? Sleepless nights? Exhausted? Stressed about baby’s weight gain? If this is you, you're not alone - and you don’t have to do it all on your own.

At Lactacare Kenya, we’re here to walk with you through every high and low of your breastfeeding journey. We support you with freshly baked lactation cookies, muffins, andtea -all made to help boost your milk supply, nourish your body, and ease your journey.

✅ No preservatives
✅ Freshly made just for you
✅ Mum-tested, baby-approved

✨We understand what you're going through because we've been there too. That is why thousands of mums have trusted us to help them meet their breastfeeding goals. Now it’s your turn.

💬 DM to order |📍We deliver across Kenya
💰 Enjoy KES 200/- OFF all products this Breastfeeding Week (limited time offer!)

👉🏾 Try it today and feel the difference.

IT'S BREASTFEEDING WEEK🤱To the mum who’s up at 3am, nursing with tired eyes and a hopeful heart.To the mum who’s worried...
01/08/2025

IT'S BREASTFEEDING WEEK🤱
To the mum who’s up at 3am, nursing with tired eyes and a hopeful heart.
To the mum who’s worried if she’s making enough, doing enough, being enough.
To the mum who’s celebrating her first latch, or mourning the one she never got.
To the working mum juggling Zoom calls, pumping schedules, deadlines and still showing up with love.
You are not alone.
You are seen.
You are doing an incredible job. 💛
At Lactacare Kenya, we exist for YOU. To walk with you, nourish you, and remind you that your journey matters.
This week, we celebrate you. And to honour your strength, we’re giving KES 200 off all our lactation products.
Because you deserve all the support - and a cookie too. 🍪💕

Address

End Of Argwings Khodek Road (near Family Salon)
Nairobi
00100

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00

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