01/07/2025
"Rest when you're weary; refresh and renew yourself, your body, mind, and spirit. Then, get back to work." — Ralph Marston
You may have heard people say that self-care is not selfish. But what does it really mean?
Research consistently shows a strong link between self-care and improved well-being, leading to reduced stress, enhanced mental health, and better physical health outcomes.
The term "self-care" may sound clichéd to many, but gaining a deeper understanding of it is essential. Join us on Thursday 4th July 2025 as we explore the transformative benefits of prioritizing your health and overall well-being.
The Psychology for Better Living Society, in partnership with the Thika- Ymca , invites you to an interactive session where we will discuss and unpack the concept of self-care. We will cover its various dimensions, different types of self-care, and practical tips for incorporating self-care into your daily routine.
Remember, self-care is not a luxury; it is a long-term investment in your sustained health and well-being.
Let's move from merely surviving to truly thriving!
YMCA Africa
Young Men's Christian Association-YMCA Kenya
World YMCA