Proactive Physiotherapy & Wellness

Proactive Physiotherapy & Wellness Physiotherapy & Wellness

Expert treatment for injuries, muscle & joint pain, and Physio Recovery.

12/03/2026

We always tell our patients to work on mobility… so we’re practicing what we preach! 💪
Mobility Challenge: No Hands.

We’re calling out to take on the challenge!

12/03/2026

Train like Kenya’s top athletes! Reformer Pilates improves core strength, posture, and mobility. Your body deserves care

DM/call to book a class now:
📞0711 777 767

📍Proactive Physiotherapy Clinic - Inside the Gigiri Social Club compound

09/03/2026

Running isn’t just mileage. Train the key muscles to stay strong, prevent injuries, and improve performance

Talk to us:
📞 0710 777 444
📍 - Gigiri Drive

02/03/2026

Musculoskeletal therapy goes beyond treating pain. It’s about testing, identifying weaknesses, and creating a rehab plan tailored just for you

Whether you’re recovering from injury, preparing for sport, or just want to move better – MSK therapy helps you prevent re-injury and recover smarter.

DM us to book your assessment today!
📞 0710 777 444
📍 - Gigiri Drive

25/02/2026

When a patient cancels and you think you can go home early... but the front desk had to ruin it😂We still make every minute count 💪

Book your session now: 0710 777 444
📍 - Gigiri Drive

23/02/2026

Pilates isn’t about your weight.
It’s not about being flexible.
It’s about how well your body moves, aligns, and supports you.

At Proactive, our Clinical Reformer Pilates is guided by internationally trained instructors, combining physiotherapy principles, scientific alignment, and mind-body connection to help you build real, lasting strength.

Whether you’re recovering from injury or starting fresh, every session is tailored to you.

Ready to move differently?

📲 Book your Clinical Reformer Pilates session
📞0711 777 767
📍Gigir Social Club, Gigiri Drive

07/02/2026

Introducing the game changer in sports injury rehabilitation - VALD Testing.

Hear recovery journey and Sangna insights on why VALD is changing sports injury rehab.
Get proper injury recovery today with guided, personalised therapy.

Call to book a session with Yogesh:
📞0711 777 767
📍 At Proactive Physio Clinic, inside the Gigiri Social Club compound, Gigiri Drive.

22/01/2026

Looking for Pilates? You’ve found it✨
Strength, stretch, and control - all in one!

DM to get our weekly class timetable!
Call/text to book a slot 📞0711 777 767

📍Proactive Physiotherapy Clinic - Inside the Gigiri Social Club compound

20/01/2026

Meet Yogesh, bringing 10 years of yoga experience and 3 years of Pilates expertise to Nairobi!🌟 Specialising in pelvic work, spine alignment, and movement power, every session is personalised to YOUR body and recovery goals.

Step onto the Reformer and move smarter, stronger, and more connected💛

Call to book a session with Yogesh: 📞0711 777 767
📍 At Proactive Physio Clinic, inside the Gigiri Social Club compound

19/01/2026

Meet Ansh*ta Oberoi, our certified MAT & Reformer Pilates instructor!🌟 She’s here to help you strengthen your core, support your spine, and connect mind + body like never before.

Ready to start your Pilates journey?💛
Call to book a session with Ansh*ta: 📞 0710 777 444
📍 , Gigiri Drive

Reformer Pilates is here at Proactive Physiotherapy! Strengthen your core, support your spine, and unlock your mind-body...
16/01/2026

Reformer Pilates is here at Proactive Physiotherapy! Strengthen your core, support your spine, and unlock your mind-body connection.

📞 0710 777 444
📍 Gigiri Drive,

16/01/2026

New year, same grind, bigger results💥 Start your season stronger with the right training & recovery.

Book your first session today: 0710 777 444
📍 - Gigiri Drive

Address

Harmony Centre 43 General Mathenge Drive
Nairobi

Website

https://www.youtube.com/channel/UCdLdiu5Up0jEvHmy3JzCykA

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