Melai Healthcare

Melai Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melai Healthcare, Medical and health, Westlands, Nairobi.

TRAINING, CARE, and COMMUNITY
We believe that wellness begins with knowledge and thrives through compassion.driven by research-informed care, we empower communities across Kenya and beyond to take charge of their physical, mental, and emotional wellbeing

WORLD DIABETES DAYToday, I’m reminded of how powerful early detection, daily monitoring, and compassionate care truly ar...
14/11/2025

WORLD DIABETES DAY

Today, I’m reminded of how powerful early detection, daily monitoring, and compassionate care truly are. Diabetes is a condition that doesn’t just affect the body—it affects families, routines, and the quality of life of the people we love.

For caregivers and families, simple tools like a diabetic monitoring book can make an incredible difference. Recording blood sugars, medications, meals, and symptoms helps us notice trends, catch changes early, and provide accurate updates to healthcare providers. It’s one of the most effective ways to prevent complications and support better health outcomes.

Sharon Guda Daniel has made this journey easier by offering diabetic monitoring books designed to guide both patients and caregivers. These books provide structure, clarity, and consistency—three things that can transform diabetes management, especially for our seniors.

As we mark this day, let’s continue to create awareness, encourage regular monitoring, and advocate for better care. Managing diabetes with dignity is possible when we combine knowledge, the right tools, and a caring heart.

We would like to inform you about our current progress
10/11/2025

We would like to inform you about our current progress

Early screening plays a better role
07/10/2025

Early screening plays a better role

Take care of your brain
04/10/2025

Take care of your brain

Parkinson’s disease
02/10/2025

Parkinson’s disease

Hello October
01/10/2025

Hello October

Happy new month
01/10/2025

Happy new month

29/09/2025

How is your breakfast?

Did you know a handful of nuts a day can do wonders for your health?From boosting brain power to protecting your heart, ...
23/09/2025

Did you know a handful of nuts a day can do wonders for your health?
From boosting brain power to protecting your heart, nuts are small but mighty!

Nuts are nature’s perfect snack – nutritious, filling, and easy to enjoy on the go.
Which nut is your favorite?

Omega-3 fatty acids are healthy fats that play an important role in your body’s functions and overall well-being. Here a...
18/09/2025

Omega-3 fatty acids are healthy fats that play an important role in your body’s functions and overall well-being. Here are the main benefits of omega-3:

1. Heart Health
• Lowers triglycerides (a type of fat in the blood).
• Helps reduce blood pressure slightly.
• Keeps arteries flexible, lowering risk of heart disease and stroke.

2. Brain & Mental Health
• Supports memory and cognitive function.
• May reduce risk of age-related decline and dementia.
• Helps manage depression and anxiety by improving mood regulation.

3. Eye Health
• DHA (a type of omega-3) is a major structural component of the retina.
• Adequate intake lowers risk of macular degeneration and dry eyes.

4. Inflammation & Immunity
• Reduces chronic inflammation in the body.
• Helpful in conditions like arthritis, asthma, and autoimmune disorders.

5. Pregnancy & Child Development
• Supports brain and eye development in babies.
• Linked to healthier birth weights and lower risk of premature delivery.

6. Muscles & Joints
• Reduces exercise-induced soreness.
• Helps with joint stiffness and mobility in arthritis.

7. Other Benefits
• Improves skin hydration and reduces acne/eczema symptoms.
• May support weight management by improving fat metabolism.
• Can help liver function by reducing fat buildup.

Best Sources:
• Fatty fish (salmon, sardines, mackerel, tuna).
• Flaxseeds, chia seeds, walnuts.
• Fish oil and algae oil supplements.

Address

Westlands
Nairobi

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