Melai Healthcare

Melai Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melai Healthcare, Medical and health, Westlands, Nairobi.

TRAINING, CARE, and COMMUNITY
We believe that wellness begins with knowledge and thrives through compassion.driven by research-informed care, we empower communities across Kenya and beyond to take charge of their physical, mental, and emotional wellbeing

29/09/2025

How is your breakfast?

Did you know a handful of nuts a day can do wonders for your health?From boosting brain power to protecting your heart, ...
23/09/2025

Did you know a handful of nuts a day can do wonders for your health?
From boosting brain power to protecting your heart, nuts are small but mighty!

Nuts are nature’s perfect snack – nutritious, filling, and easy to enjoy on the go.
Which nut is your favorite?

Omega-3 fatty acids are healthy fats that play an important role in your body’s functions and overall well-being. Here a...
18/09/2025

Omega-3 fatty acids are healthy fats that play an important role in your body’s functions and overall well-being. Here are the main benefits of omega-3:

1. Heart Health
• Lowers triglycerides (a type of fat in the blood).
• Helps reduce blood pressure slightly.
• Keeps arteries flexible, lowering risk of heart disease and stroke.

2. Brain & Mental Health
• Supports memory and cognitive function.
• May reduce risk of age-related decline and dementia.
• Helps manage depression and anxiety by improving mood regulation.

3. Eye Health
• DHA (a type of omega-3) is a major structural component of the retina.
• Adequate intake lowers risk of macular degeneration and dry eyes.

4. Inflammation & Immunity
• Reduces chronic inflammation in the body.
• Helpful in conditions like arthritis, asthma, and autoimmune disorders.

5. Pregnancy & Child Development
• Supports brain and eye development in babies.
• Linked to healthier birth weights and lower risk of premature delivery.

6. Muscles & Joints
• Reduces exercise-induced soreness.
• Helps with joint stiffness and mobility in arthritis.

7. Other Benefits
• Improves skin hydration and reduces acne/eczema symptoms.
• May support weight management by improving fat metabolism.
• Can help liver function by reducing fat buildup.

Best Sources:
• Fatty fish (salmon, sardines, mackerel, tuna).
• Flaxseeds, chia seeds, walnuts.
• Fish oil and algae oil supplements.

Why moving the elderly isn’t always the best idea?As people age, one of the greatest gifts we can give them is comfort, ...
17/09/2025

Why moving the elderly isn’t always the best idea?

As people age, one of the greatest gifts we can give them is comfort, dignity, and a sense of belonging. Many elderly individuals have lived in the same home or neighborhood for decades. Those familiar walls, the smell of their garden, the neighbor who always waves, or even the corner shopkeeper they know—all of these are more than just surroundings; they are anchors to memory, security, and identity.

Moving an elderly person away from that environment can sometimes feel like pulling a thread from a woven cloth—the whole fabric of their well-being can begin to unravel. Disruption of familiar routines and spaces may cause confusion, anxiety, or even decline in health, especially for those living with conditions like dementia.

Providing care in the environment they are used to, however, allows them to thrive in what feels safe and known. It preserves their independence, reduces stress, and supports emotional stability. Most importantly, it keeps them connected to the life they built and the memories that give them strength.

Caring for the elderly isn’t just about meeting medical needs—it’s about nurturing their spirit, honoring their history, and ensuring that the place they call “home” remains their place of peace.

Got 5minutes?Here are the 5 Mental check-in?
15/09/2025

Got 5minutes?
Here are the 5 Mental check-in?

Hey.?Got 5 mins for Mental check in?
15/09/2025

Hey.?Got 5 mins for Mental check in?

Did you know?
12/09/2025

Did you know?

Hello September
31/08/2025

Hello September

25/08/2025

Let’s learn together

Self love
21/08/2025

Self love

20/08/2025

What’s your healthy tip of the day

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Westlands
Nairobi

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