Musah Health

27/07/2025

11/09/2024

TOP 5 nutrients they DONT want you to know about;

1. Magnesium : Boosts energy and sleep.

2. Vit D3 : Strong bones & immunity.

3. Omega 3s : Brainpower & heart health.

4. Zinc : Fights off cold & balances hormones.

5. Vit C : Glowing skin & immunity booster.

11/09/2024

Debunking exercise myths :

Cardio isn't the only way to lose weight.

Lifting weights won't make you bulky ; it builds strength.

You don't need a gym to get fit.

Over-exercising can be as harmful as not exercising.

11/09/2024

Intermittent fasting outperforms most diets.

It not only regulates insulin but also fight inflammation.

Skipping meals strategically can transform your health.

It may be time to embrace fasting over fat diets.

11/09/2024

Your gut is your second brain.

Bloating and discomfort are signals, not normal.

Probiotics and fermented foods can do more for you than prescibed meds.

Stop ignoring your gut and start listening to it.

07/09/2024

If you can't stop yourself after one drink. Dont drink.

If you can't stop yourself after eating one chip... Dont eat chips.

A big part of getting in shape is to stop consuming the things you can't stop yourself from overconsuming.

07/09/2024

If you have stable income, a fit body and a household full of love, you already have it all.

Be grateful.

07/09/2024

Start with getting rid of ultra processed junk foods.

Ramp of consumption of high quality proteins.

Stop being sedentary.

Get stromger.

These are basics!

07/09/2024

The weekend is here.

Choosing sobriety is a radical act of self care.

The alcohol industry profits off addiction and health decline.

Imagine life without hangovers, regrets or money wasted.

Sobriety isn't boring, it's empowering.

Challenge the norm and reclaim your life.

Change or Perish!

06/09/2024

Salt has been demonised for years, but did you know our body needs it?

Excess is harmful but moderate intake is crucial for hydration and nerve function.

Don't fear salt, understand it's role in your body's health.

06/09/2024

Skip your morning coffee; its just a temporary fix.

Get sunlight instead, it naturally boost your energy and mood.

Caffeine addiction is real and sunlight is healthier alternative.